Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Magnus Palm | 48 | SWE | 5,359m | 1:57.5 | ||
| 251 | Russell Trotter | 42 | GBR | 5,359m | 1:57.5 | ||
| 253 | Jeff Warren | 41 | CAN | 5,356m | 1:57.6 | ||
| 254 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,355m | 1:57.6 |
| 255 | Alberto Fernandez | 41 | GBR | 5,354m | 1:57.6 | ||
| 255 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,354m | 1:57.6 |
| 255 | Mick Browning | 39 | USA | 5,354m | 1:57.6 | ||
| 258 | Georg Wiebringhaus | 37 | GER | 5,353m | 1:57.6 | ||
| 259 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,352m | 1:57.7 | |
| 260 | Greg Coulter | 42 | GBR | 5,351m | 1:57.7 | ||
| 261 | Eric Lindley | 56 | Winston Salem, NC | USA | 5,350m | 1:57.7 | |
| 262 | Nicolas Arnault | 40 | FRA | 5,349m | 1:57.7 | ||
| 262 | Christian Schmeitzl | 50 | Braunau | AUT | 5,349m | 1:57.7 | |
| 262 | Brandon Slater | 34 | USA | 5,349m | 1:57.7 | ||
| 265 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,348m | 1:57.8 |
| 266 | J H | 28 | USA | 5,343m | 1:57.9 | ||
| 267 | Max Schuster | 29 | GER | 5,342m | 1:57.9 | ||
| 268 | Jadon Harding | 41 | CAN | 5,341m | 1:57.9 | ||
| 269 | Dylan Muzny | 34 | CO | USA | 5,340m | 1:57.9 | |
| 270 | Armand Schattle | 45 | USA | 5,338m | 1:58.0 | ||
| 271 | Brendan Nunner | 40 | USA | 5,337m | 1:58.0 | ||
| 272 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,335m | 1:58.0 |
| 272 | Jurgen Vanholen | 47 | BEL | 5,335m | 1:58.0 | ||
| 272 | Viktor Man | 40 | KAZ | 5,335m | 1:58.0 | ||
| 272 | Bob Davis | 59 | London, ON | CAN | 5,335m | 1:58.0 | |
| 276 | David Wilkins | 67 | Warfield | GBR | 5,334m | 1:58.1 | |
| 277 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 5,333m | 1:58.1 | |
| 278 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 5,327m | 1:58.2 | |
| 278 | Bartek Bednarek | 27 | POL | 5,327m | 1:58.2 | ||
| 278 | Eric Benning | 52 | Sacramento, CA | USA | 5,327m | 1:58.2 | |
| 281 | Mario Pavanini | 30 | Venice | ITA | 5,325m | 1:58.3 | |
| 282 | henning haaland | 53 | NOR | 5,324m | 1:58.3 | ||
| 283 | Brett Rush | 55 | Columbus , OH | USA | 5,323m | 1:58.3 | |
| 284 | Mark Presseau | 49 | CAN | 5,320m | 1:58.4 | ||
| 285 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,318m | 1:58.4 |
| 285 | Erik Thomsen | 42 | USA | 5,318m | 1:58.4 | ||
| 287 | Peter Kingsland | 40 | GBR | 5,317m | 1:58.4 | ||
| 287 | Mick Williams | 40 | WA | AUS | Australian Army | 5,317m | 1:58.4 |
| 289 | Ian Bailey | 49 | AUS | 5,316m | 1:58.5 | ||
| 290 | Dmitry Bukharov | 53 | UNAFF | 5,315m | 1:58.5 | ||
| 291 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 5,314m | 1:58.5 | |
| 292 | Michael McCoy | 38 | USA | 5,313m | 1:58.5 | ||
| 293 | Duncan McAllister | 45 | VIC | AUS | 5,311m | 1:58.6 | |
| 294 | Kevin Crowell | 56 | NS | CAN | 5,309m | 1:58.6 | |
| 295 | Thomas Gonzalez | 35 | FRA | 5,308m | 1:58.6 | ||
| 295 | Matthew Bruce | 54 | Hagerman, ID | USA | 5,308m | 1:58.6 | |
| 297 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,307m | 1:58.7 | |
| 298 | Attila Fekete | 50 | HUN | 5,306m | 1:58.7 | ||
| 299 | Cullen Walsh | 28 | USA | 5,305m | 1:58.7 | ||
| 299 | Michael Brown | 46 | Lafayette, OR | USA | 5,305m | 1:58.7 |