Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Duncan Dunning 51 NZL 5,626m 1:51.9
102 Michael Moka 50 DEN 5,625m 1:52.0
103 Giandiego Amira 39 ITA 5,624m 1:52.0
104 Arron Retterer 54 USA 5,618m 1:52.1
105 Dane Greenfield 38 AUS 5,615m 1:52.1
106 Timothy Williams 45 GBR 5,612m 1:52.2
107 Paul Jones 46 AUS 5,605m 1:52.3
107 Matthew Roulo 36 USA 5,605m 1:52.3
109 Todd Cunningham 47 USA 5,604m 1:52.4
110 Mike Denholm 41 GBR 5,600m 1:52.5
111 Gerrit Schlagowsky 49 GER 5,591m 1:52.6
112 Tim Beaver 45 USA 5,589m 1:52.7
113 Yannick Lange 31 GER 5,587m 1:52.7
114 Matt Keller 43 USA 5,584m 1:52.8
115 Vlad Lazurenko 27 UKR 5,583m 1:52.8
116 John Rowland 54 GBR 5,582m 1:52.8
117 Eric Anderson 36 USA 5,580m 1:52.9
118 Cristian Leusciatti 34 SUI 5,571m 1:53.0
119 Benjamin Villatte 31 FRA 5,568m 1:53.1
120 Andy Pike 48 GBR 5,562m 1:53.2
121 Zachary Benke 31 USA 5,561m 1:53.2
122 Davis McElwain 46 USA 5,559m 1:53.3
123 Emile Bossuyt 29 BEL 5,556m 1:53.3
124 Josh Perizzolo 32 AUS 5,555m 1:53.4
124 Tomaso Tom Marchegiani 57 ITA 5,555m 1:53.4
126 HENWOOD Philippe 65 FRA 5,554m 1:53.4
127 Amer Herenda 40 IRL 5,552m 1:53.4
127 Damian Krajewski 40 POL 5,552m 1:53.4
129 Lars Nilsson 41 SWE 5,551m 1:53.4
130 Philipp Nadler 29 GER 5,546m 1:53.5
131 Marcos Fernández 34 ESP 5,544m 1:53.6
132 Andy Tate 54 USA 5,543m 1:53.6
133 Dan Hall 36 GBR 5,537m 1:53.7
134 Jeff Farschon 51 USA 5,535m 1:53.8
135 Rafał Łuczak 35 POL 5,532m 1:53.8
136 Torben Mathiassen 50 DEN 5,530m 1:53.9
137 Henning Wiehe 53 GER 5,526m 1:54.0
137 Jason Self 48 USA 5,526m 1:54.0
137 Andreas Rechtien 46 GER 5,526m 1:54.0
140 Mark Bradford 56 USA 5,525m 1:54.0
141 Andrew Dunn 51 USA 5,523m 1:54.0
141 Tobias Vankerkom 36 GER 5,523m 1:54.0
141 Britt Andersen 56 CAN 5,523m 1:54.0
144 Michael Compton 39 USA 5,522m 1:54.0
145 Christian Wagner 39 GER 5,521m 1:54.1
146 Thomas Gillespie 32 GBR 5,519m 1:54.1
147 Frederik Heger 42 USA 5,517m 1:54.1
148 Jonathan Stancel 43 USA 5,516m 1:54.2
148 Iain Arseneau 36 CAN 5,516m 1:54.2
150 Grant Drummond 47 GBR 5,514m 1:54.2