Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Duncan Dunning | 51 | New Plymouth | NZL | 5,626m | 1:51.9 | |
102 | Michael Moka | 50 | Frederikssund | DEN | 5,625m | 1:52.0 | |
103 | Giandiego Amira | 39 | Morbegno | ITA | 5,624m | 1:52.0 | |
104 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 5,618m | 1:52.1 |
105 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,615m | 1:52.1 |
106 | Timothy Williams | 45 | GBR | 5,612m | 1:52.2 | ||
107 | Paul Jones | 46 | VIC | AUS | 5,605m | 1:52.3 | |
107 | Matthew Roulo | 36 | USA | 5,605m | 1:52.3 | ||
109 | Todd Cunningham | 47 | WA | USA | 5,604m | 1:52.4 | |
110 | Mike Denholm | 41 | GBR | 5,600m | 1:52.5 | ||
111 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 5,591m | 1:52.6 | |
112 | Tim Beaver | 45 | Pottstown, PA | USA | 5,589m | 1:52.7 | |
113 | Yannick Lange | 31 | GER | 5,587m | 1:52.7 | ||
114 | Matt Keller | 43 | USA | 5,584m | 1:52.8 | ||
115 | Vlad Lazurenko | 27 | UKR | 5,583m | 1:52.8 | ||
116 | John Rowland | 54 | GBR | 5,582m | 1:52.8 | ||
117 | Eric Anderson | 36 | USA | 5,580m | 1:52.9 | ||
118 | Cristian Leusciatti | 34 | SUI | 5,571m | 1:53.0 | ||
119 | Benjamin Villatte | 31 | FRA | 5,568m | 1:53.1 | ||
120 | Andy Pike | 48 | GBR | Include Fitness | 5,562m | 1:53.2 | |
121 | Zachary Benke | 31 | WI | USA | 5,561m | 1:53.2 | |
122 | Davis McElwain | 46 | USA | 5,559m | 1:53.3 | ||
123 | Emile Bossuyt | 29 | BEL | 5,556m | 1:53.3 | ||
124 | Josh Perizzolo | 32 | AUS | 5,555m | 1:53.4 | ||
124 | Tomaso Tom Marchegiani | 57 | ITA | 5,555m | 1:53.4 | ||
126 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 5,554m | 1:53.4 | |
127 | Amer Herenda | 40 | Dublin | IRL | 5,552m | 1:53.4 | |
127 | Damian Krajewski | 40 | POL | 5,552m | 1:53.4 | ||
129 | Lars Nilsson | 41 | SWE | 5,551m | 1:53.4 | ||
130 | Philipp Nadler | 29 | GER | 5,546m | 1:53.5 | ||
131 | Marcos Fernández | 34 | ESP | 5,544m | 1:53.6 | ||
132 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 5,543m | 1:53.6 |
133 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,537m | 1:53.7 | |
134 | Jeff Farschon | 51 | ME | USA | 5,535m | 1:53.8 | |
135 | Rafał Łuczak | 35 | POL | 5,532m | 1:53.8 | ||
136 | Torben Mathiassen | 50 | DEN | 5,530m | 1:53.9 | ||
137 | Henning Wiehe | 53 | Frankfurt | GER | 5,526m | 1:54.0 | |
137 | Jason Self | 48 | USA | 5,526m | 1:54.0 | ||
137 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,526m | 1:54.0 |
140 | Mark Bradford | 56 | CA | USA | 5,525m | 1:54.0 | |
141 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,523m | 1:54.0 | |
141 | Tobias Vankerkom | 36 | GER | 5,523m | 1:54.0 | ||
141 | Britt Andersen | 56 | British Columbia | CAN | 5,523m | 1:54.0 | |
144 | Michael Compton | 39 | SW VA | USA | 5,522m | 1:54.0 | |
145 | Christian Wagner | 39 | GER | 5,521m | 1:54.1 | ||
146 | Thomas Gillespie | 32 | GBR | 5,519m | 1:54.1 | ||
147 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 5,517m | 1:54.1 |
148 | Jonathan Stancel | 43 | VA | USA | 5,516m | 1:54.2 | |
148 | Iain Arseneau | 36 | CAN | 5,516m | 1:54.2 | ||
150 | Grant Drummond | 47 | GBR | 5,514m | 1:54.2 |