Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duncan Dunning	51	New Plymouth	NZL		5,626m	1:51.9
102	Michael Moka	50	Allerød	DEN		5,625m	1:52.0
103	Giandiego Amira	39	Morbegno	ITA		5,624m	1:52.0
104	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,618m	1:52.1
105	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,615m	1:52.1
106	Timothy Williams	45		GBR		5,612m	1:52.2
107	Paul Jones	46	VIC	AUS		5,605m	1:52.3
107	Matthew Roulo	36		USA		5,605m	1:52.3
109	Todd Cunningham	47	WA	USA		5,604m	1:52.4
110	Mike Denholm	41		GBR		5,600m	1:52.5
111	Gerrit Schlagowsky	49	Heidelberg	GER		5,591m	1:52.6
112	Tim Beaver	45	Pottstown, PA	USA		5,589m	1:52.7
113	Yannick Lange	31		GER		5,587m	1:52.7
114	Matt Keller	43		USA		5,584m	1:52.8
115	Vlad Lazurenko	27		UKR		5,583m	1:52.8
116	John Rowland	54		GBR		5,582m	1:52.8
117	Eric Anderson	36		USA		5,580m	1:52.9
118	Cristian Leusciatti	34		SUI		5,571m	1:53.0
119	Benjamin Villatte	31		FRA		5,568m	1:53.1
120	Andy Pike	48		GBR	Include Fitness	5,562m	1:53.2
121	Zachary Benke	31	WI	USA		5,561m	1:53.2
122	Davis McElwain	46		USA		5,559m	1:53.3
123	Emile Bossuyt	29		BEL		5,556m	1:53.3
124	Josh Perizzolo	32		AUS		5,555m	1:53.4
124	Tomaso Tom Marchegiani	57		ITA		5,555m	1:53.4
126	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	5,554m	1:53.4
127	Amer Herenda	40	Dublin	IRL		5,552m	1:53.4
127	Damian Krajewski	40		POL		5,552m	1:53.4
129	Lars Nilsson	41		SWE		5,551m	1:53.4
130	Philipp Nadler	29		GER		5,546m	1:53.5
131	Marcos Fernández	34		ESP		5,544m	1:53.6
132	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,543m	1:53.6
133	Dan Hall	36		GBR	Royal Navy (UK)	5,537m	1:53.7
134	Jeff Farschon	51	ME	USA		5,535m	1:53.8
135	Rafał Łuczak	35		POL		5,532m	1:53.8
136	Torben Mathiassen	50		DEN		5,530m	1:53.9
137	Henning Wiehe	53	Frankfurt	GER		5,526m	1:54.0
137	Jason Self	48		USA		5,526m	1:54.0
137	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,526m	1:54.0
140	Mark Bradford	56	CA	USA		5,525m	1:54.0
141	Andrew Dunn	51	Buffalo, NY	USA		5,523m	1:54.0
141	Tobias Vankerkom	36		GER		5,523m	1:54.0
141	Britt Andersen	56	British Columbia	CAN		5,523m	1:54.0
144	Michael Compton	39	SW VA	USA		5,522m	1:54.0
145	Christian Wagner	39		GER		5,521m	1:54.1
146	Thomas Gillespie	32		GBR		5,519m	1:54.1
147	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	5,517m	1:54.1
148	Jonathan Stancel	43	VA	USA		5,516m	1:54.2
148	Iain Arseneau	36		CAN		5,516m	1:54.2
150	Grant Drummond	47		GBR		5,514m	1:54.2