Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Davies | 35 | Chessington | GBR | 5,510m | 1:54.3 | |
| 151 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,510m | 1:54.3 |
| 153 | Vincent Muller | 48 | Leiden | NED | 5,509m | 1:54.3 | |
| 153 | Matt Marcinko | 37 | POL | 5,509m | 1:54.3 | ||
| 155 | David Wilkinson | 51 | USA | 5,505m | 1:54.4 | ||
| 156 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,500m | 1:54.5 |
| 157 | Stephan Van duin | 39 | NED | 5,497m | 1:54.6 | ||
| 158 | Michael Kocheisen | 33 | GER | 5,492m | 1:54.7 | ||
| 159 | Eliot Bassett | 43 | USA | 5,491m | 1:54.7 | ||
| 160 | Bill Monger | 52 | USA | 5,488m | 1:54.7 | ||
| 161 | Jorgen Holm | 53 | Augustenborg | DEN | 5,487m | 1:54.8 | |
| 162 | Jock Jones | 50 | USA | North Palm Beach Rowing Club | 5,484m | 1:54.8 | |
| 163 | Adam Evans | 46 | AUS | 5,480m | 1:54.9 | ||
| 164 | Jesenko Sehic | 53 | AUS | 5,477m | 1:55.0 | ||
| 165 | Graeme Cooper | 46 | GBR | 5,476m | 1:55.0 | ||
| 166 | Anders Riis | 37 | DEN | 5,473m | 1:55.1 | ||
| 166 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,473m | 1:55.1 | |
| 166 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 5,473m | 1:55.1 |
| 169 | Peter Larsen | 37 | SWE | 5,472m | 1:55.1 | ||
| 169 | Chris Loop | 31 | USA | 5,472m | 1:55.1 | ||
| 171 | Marko Kuzmanović | 31 | FIN | 5,471m | 1:55.1 | ||
| 171 | Matt Gilroy | 34 | USA | 5,471m | 1:55.1 | ||
| 173 | Beau Rigby | 33 | GBR | 5,469m | 1:55.1 | ||
| 174 | Charles Prior | 45 | USA | 5,466m | 1:55.2 | ||
| 175 | Tim Brecht | 30 | GBR | 5,465m | 1:55.2 | ||
| 176 | Mariano Gonzalez | 41 | ARG | 5,462m | 1:55.3 | ||
| 177 | Gareth Pugh | 48 | Stafford | GBR | 5,460m | 1:55.3 | |
| 178 | Johan Stenqvist | 46 | SWE | 5,459m | 1:55.4 | ||
| 179 | Matt G | 41 | USA | 5,458m | 1:55.4 | ||
| 180 | craig cartwright | 49 | GBR | 5,455m | 1:55.4 | ||
| 181 | Mark Savage | 43 | GBR | 5,454m | 1:55.5 | ||
| 182 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 5,453m | 1:55.5 |
| 183 | Michal Karol | 41 | POL | 5,451m | 1:55.5 | ||
| 184 | Maurits Kraft | 30 | GER | 5,447m | 1:55.6 | ||
| 185 | Fin O’Sullivan | 49 | GBR | British Army | 5,444m | 1:55.7 | |
| 186 | F M | 58 | GER | 5,443m | 1:55.7 | ||
| 186 | Rob Wienert | 39 | USA | 5,443m | 1:55.7 | ||
| 188 | Michael Gambee | 64 | USA | 5,442m | 1:55.7 | ||
| 189 | Peter Merola | 43 | USA | Darkhorse Rowing | 5,439m | 1:55.8 | |
| 190 | Alex Seeliger | 37 | GER | 5,437m | 1:55.8 | ||
| 191 | Viktor Kraus | 43 | Saarlouis | GER | 5,434m | 1:55.9 | |
| 191 | Mark B | 51 | GBR | 5,434m | 1:55.9 | ||
| 193 | Rene Gorecki | 42 | Brandenburg | GER | 5,431m | 1:56.0 | |
| 194 | Michael Smith | 36 | GBR | 5,429m | 1:56.0 | ||
| 195 | Matthew Graham | 41 | USA | 5,427m | 1:56.0 | ||
| 196 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 5,425m | 1:56.1 |
| 196 | Tom P | 65 | USA | 5,425m | 1:56.1 | ||
| 198 | Alexander Schnurrer | 35 | SUI | 5,424m | 1:56.1 | ||
| 199 | Preston McEachern | 56 | CAN | 5,419m | 1:56.2 | ||
| 200 | Alex Witkes | 35 | USA | 5,418m | 1:56.2 |