Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Chevalier	37		USA		5,512	1:54.2
152	James Davies	35	Chessington	GBR		5,510	1:54.3
152	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,510	1:54.3
154	Vincent Muller	48	Leiden	NED		5,509	1:54.3
154	Matt Marcinko	37		POL		5,509	1:54.3
156	David Wilkinson	51		USA		5,505	1:54.4
157	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,500	1:54.5
158	Stephan Van duin	39		NED		5,497	1:54.6
159	Michael Kocheisen	33		GER		5,492	1:54.7
160	Eliot Bassett	43		USA		5,491	1:54.7
161	Bill Monger	52		USA		5,488	1:54.7
162	Jorgen Holm	53	Augustenborg	DEN		5,487	1:54.8
163	Jock Jones	50		USA	North Palm Beach Rowing Club	5,484	1:54.8
164	Adam Evans	46	Brisbane, QLD	AUS		5,480	1:54.9
165	Jesenko Sehic	53		AUS		5,477	1:55.0
166	Graeme Cooper	46		GBR		5,476	1:55.0
167	Anders Riis	37		DEN		5,473	1:55.1
167	Alan Denby	48		GBR	SUB-7 IRC	5,473	1:55.1
167	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,473	1:55.1
170	Peter Larsen	37	Falun	SWE		5,472	1:55.1
170	Chris Loop	31		USA		5,472	1:55.1
172	Marko Kuzmanović	31		FIN		5,471	1:55.1
172	Matt Gilroy	34		USA		5,471	1:55.1
174	Beau Rigby	33		GBR		5,469	1:55.1
175	Charles Prior	45		USA		5,466	1:55.2
176	Tim Brecht	30		GBR		5,465	1:55.2
177	Mariano Gonzalez	41		ARG		5,462	1:55.3
178	Gareth Pugh	48	Stafford	GBR		5,460	1:55.3
179	Johan Stenqvist	46		SWE		5,459	1:55.4
180	Matt G	41		USA		5,458	1:55.4
181	craig cartwright	49		GBR		5,455	1:55.4
182	Mark Savage	43		GBR		5,454	1:55.5
183	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	5,453	1:55.5
184	Michal Karol	41		POL		5,451	1:55.5
185	Maurits Kraft	30		GER		5,447	1:55.6
186	Fin O’Sullivan	49		GBR	British Army	5,444	1:55.7
187	F M	58		GER		5,443	1:55.7
187	Rob Wienert	39		USA		5,443	1:55.7
189	Michael Gambee	64		USA		5,442	1:55.7
190	Peter Merola	43		USA	Darkhorse Rowing	5,439	1:55.8
191	Alex Seeliger	37		GER		5,437	1:55.8
192	Viktor Kraus	43	Saarlouis	GER		5,434	1:55.9
192	Mark B	51		GBR		5,434	1:55.9
194	Rene Gorecki	42	Brandenburg	GER		5,431	1:56.0
195	Michael Smith	36		GBR		5,429	1:56.0
196	Matthew Graham	41		USA		5,427	1:56.0
197	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,425	1:56.1
197	Tom P	65		USA		5,425	1:56.1
199	Alexander Schnurrer	35		SUI		5,424	1:56.1
200	Preston McEachern	56		CAN		5,419	1:56.2