Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Witkes | 35 | USA | 5,418m | 1:56.2 | ||
| 202 | Layton Dyer | 42 | GBR | 5,416m | 1:56.3 | ||
| 203 | Gabriel G. | 40 | CAN | 5,415m | 1:56.3 | ||
| 204 | SHU Hamada | 47 | JPN | 5,414m | 1:56.3 | ||
| 205 | Jeremy Stevens | 38 | TX | USA | 5,413m | 1:56.3 | |
| 206 | Oliver Robinson | 40 | GBR | 5,412m | 1:56.4 | ||
| 207 | Henk Seldenrath | 62 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,410m | 1:56.4 |
| 207 | Michael Lynch | 41 | Derby, CT | USA | 5,410m | 1:56.4 | |
| 209 | Lance Ridgely | 54 | Earlham, IA | USA | 5,409m | 1:56.4 | |
| 209 | Bartek T | 43 | Rumia | POL | 5,409m | 1:56.4 | |
| 209 | Simon Krampac | 42 | SLO | 5,409m | 1:56.4 | ||
| 212 | Michael Schulz | 45 | GER | 5,408m | 1:56.4 | ||
| 212 | James Dunnicliffe | 50 | GBR | 5,408m | 1:56.4 | ||
| 212 | Volker Oppitz | 46 | GER | 5,408m | 1:56.4 | ||
| 215 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,407m | 1:56.5 | |
| 215 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 5,407m | 1:56.5 | |
| 215 | Phillip Hofmann | 32 | ND | USA | 5,407m | 1:56.5 | |
| 218 | Michael Collett | 36 | USA | 5,406m | 1:56.5 | ||
| 218 | Glenn Maerevoet | 38 | BEL | 5,406m | 1:56.5 | ||
| 218 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,406m | 1:56.5 |
| 218 | Steven Hafran | 47 | USA | 5,406m | 1:56.5 | ||
| 222 | Nathan Smith | 45 | USA | 5,403m | 1:56.6 | ||
| 223 | Janek Sepp | 47 | EST | 5,402m | 1:56.6 | ||
| 224 | Ryan Martino | 46 | CO | USA | 5,401m | 1:56.6 | |
| 225 | Hannah Reuter | 34 | GER | 5,397m | 1:56.7 | ||
| 226 | Ben Weber | 32 | USA | 5,394m | 1:56.7 | ||
| 227 | Jacek Mondry von Dombrowski | 48 | GER | 5,392m | 1:56.8 | ||
| 228 | Robbert Hacken | 56 | NED | 5,391m | 1:56.8 | ||
| 228 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,391m | 1:56.8 |
| 230 | Jim Dunlap | 56 | USA | 5,388m | 1:56.9 | ||
| 230 | Nicolas Orrben | 38 | USA | 5,388m | 1:56.9 | ||
| 232 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,386m | 1:56.9 |
| 233 | Zoran Kaucic | 43 | CRO | 5,385m | 1:56.9 | ||
| 234 | Guilherme Mendes | 54 | QC | CAN | 5,384m | 1:57.0 | |
| 235 | Joshua Bolin | 41 | AUS | 5,383m | 1:57.0 | ||
| 235 | Cole Tischer | 33 | USA | 5,383m | 1:57.0 | ||
| 237 | Danny Sgalippa | 49 | USA | 5,382m | 1:57.0 | ||
| 237 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,382m | 1:57.0 | |
| 237 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,382m | 1:57.0 |
| 240 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 5,381m | 1:57.0 |
| 241 | Damien Poncet | 37 | FRA | 5,378m | 1:57.1 | ||
| 242 | Vladislav Gukov | 30 | UNAFF | 5,377m | 1:57.1 | ||
| 243 | Aaron Dutton | 46 | Bellingham, WA | USA | Free Spirits | 5,374m | 1:57.2 |
| 244 | Patrik Juvonen | 50 | SWE | 5,371m | 1:57.2 | ||
| 244 | Erik Russell | 37 | VT | USA | 5,371m | 1:57.2 | |
| 246 | Alan Anderton | 40 | Parkgate | GBR | 5,370m | 1:57.3 | |
| 247 | Jimmy N | 47 | AUS | 5,369m | 1:57.3 | ||
| 247 | lafeil wu | 44 | 青岛 | CHN | 5,369m | 1:57.3 | |
| 249 | Oleksa Shtefiuk | 32 | UKR | 5,367m | 1:57.3 | ||
| 250 | Timothy Lupus | 45 | AUS | 5,364m | 1:57.4 |