Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Michael Brown	46	Lafayette, OR	USA		5,305m	1:58.7
300	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,305m	1:58.7
303	Al Bartlett	46		GBR		5,303m	1:58.8
304	Richie Jennings	42		GBR		5,301m	1:58.8
305	Morgan Baker	41	Minneapolis, MN	USA		5,299m	1:58.8
306	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,298m	1:58.9
307	Jackson Bradley	47		USA		5,296m	1:58.9
308	Pedro Moniz-Barreto	58	Lisboa	POR		5,294m	1:59.0
308	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,294m	1:59.0
308	Tim Blewett	48	CA	USA		5,294m	1:59.0
311	Jason Wimmer	49		USA	Great Salt Lake Rowing	5,291m	1:59.0
312	Bartosz Kowalik	26		POL		5,289m	1:59.1
312	Steve Hawkins	61		GBR		5,289m	1:59.1
314	Everett Nast	38		CAN		5,288m	1:59.1
315	Simon Dawson	47		SWE		5,285m	1:59.2
316	Torgeir Killi Haugstad	42		NOR		5,284m	1:59.2
317	Russell King	52		GBR		5,283m	1:59.2
318	Karl Schubert	41	NSW	AUS		5,282m	1:59.2
319	peter cope	52	burbage	GBR		5,281m	1:59.2
320	David Syson	45		GBR		5,280m	1:59.3
321	Stephen Hoare	50	Hampton	GBR		5,278m	1:59.3
322	David Salcedo	28	Menorca	ESP		5,275m	1:59.4
323	Patrick Perry	28		USA		5,271m	1:59.5
323	Stas Z	33		UNAFF		5,271m	1:59.5
325	Gerard Bednarek	52		POL		5,269m	1:59.5
326	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,268m	1:59.5
326	Sam Goeppinger	44		USA		5,268m	1:59.5
328	Fabian Göckel	33	Munich	GER		5,267m	1:59.6
329	Kevin Powers	39		USA	CrossFit Mastodon	5,265m	1:59.6
330	Jerome Witczymyszyn	43		FRA		5,264m	1:59.6
330	Markus Ueberberg	49		GER		5,264m	1:59.6
332	Hamish Lamont	50	NSW	AUS		5,263m	1:59.7
333	Murray McKenzie	69	Winnipeg, MB	CAN		5,262m	1:59.7
334	Ed Hardy	37		SWE		5,261m	1:59.7
335	Tim Grainger	47	Canberra, ACT	AUS		5,260m	1:59.7
335	Jon Campbell	42		RSA		5,260m	1:59.7
337	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,258m	1:59.8
338	Alex Braden	38	Ottawa, ON	CAN		5,254m	1:59.9
338	Kyle Fields	36		USA	US Army	5,254m	1:59.9
340	Andrew Todd	49	VIC	AUS		5,253m	1:59.9
341	Greg Pratt	58	Grand Island, NY	USA		5,251m	1:59.9
342	Fabian Hartmann	39		GER		5,249m	2:00.0
343	Mark Chambers	50		GBR		5,248m	2:00.0
343	John Cooke	64	Farnham, Surrey	GBR		5,248m	2:00.0
343	Andreas Veensma	59		GER		5,248m	2:00.0
343	Daniel Rodriguez	47	AZ	USA	USMC Veterans	5,248m	2:00.0
347	Philipp Böck	39		AUT		5,247m	2:00.0
348	Peter Isserlis	41		GBR		5,245m	2:00.1
349	Morne van Heerden	47		RSA		5,244m	2:00.1
349	Robbert Kuijer	42		NED		5,244m	2:00.1