Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,305m	1:58.7
302	Al Bartlett	46		GBR		5,303m	1:58.8
303	Richie Jennings	42		GBR		5,301m	1:58.8
304	Morgan Baker	41	Minneapolis, MN	USA		5,299m	1:58.8
305	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,298m	1:58.9
306	Jackson Bradley	47		USA		5,296m	1:58.9
307	Pedro Moniz-Barreto	58	Lisboa	POR		5,294m	1:59.0
307	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,294m	1:59.0
307	Tim Blewett	48	CA	USA		5,294m	1:59.0
310	Jason Wimmer	49		USA	Great Salt Lake Rowing	5,291m	1:59.0
311	Bartosz Kowalik	26		POL		5,289m	1:59.1
311	Steve Hawkins	61		GBR		5,289m	1:59.1
313	Everett Nast	38		CAN		5,288m	1:59.1
314	Simon Dawson	47		SWE		5,285m	1:59.2
315	Torgeir Killi Haugstad	42		NOR		5,284m	1:59.2
316	Russell King	52		GBR		5,283m	1:59.2
317	Karl Schubert	41	NSW	AUS		5,282m	1:59.2
318	peter cope	52	burbage	GBR		5,281m	1:59.2
319	David Syson	45		GBR		5,280m	1:59.3
320	Stephen Hoare	50	Hampton	GBR		5,278m	1:59.3
321	David Salcedo	28	Menorca	ESP		5,275m	1:59.4
322	Patrick Perry	28		USA		5,271m	1:59.5
322	Stas Z	33		UNAFF		5,271m	1:59.5
324	Gerard Bednarek	52		POL		5,269m	1:59.5
325	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,268m	1:59.5
325	Sam Goeppinger	44		USA		5,268m	1:59.5
327	Fabian Göckel	33	Munich	GER		5,267m	1:59.6
328	Kevin Powers	39		USA	CrossFit Mastodon	5,265m	1:59.6
329	Jerome Witczymyszyn	43		FRA		5,264m	1:59.6
329	Markus Ueberberg	49		GER		5,264m	1:59.6
331	Hamish Lamont	50	NSW	AUS		5,263m	1:59.7
332	Murray McKenzie	69	Winnipeg, MB	CAN		5,262m	1:59.7
333	Ed Hardy	37		SWE		5,261m	1:59.7
334	Tim Grainger	47	Canberra, ACT	AUS		5,260m	1:59.7
334	Jon Campbell	42		RSA		5,260m	1:59.7
336	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,258m	1:59.8
337	Alex Braden	38	Ottawa, ON	CAN		5,254m	1:59.9
337	Kyle Fields	36		USA	US Army	5,254m	1:59.9
339	Andrew Todd	49	VIC	AUS		5,253m	1:59.9
340	Greg Pratt	58	Grand Island, NY	USA		5,251m	1:59.9
341	Fabian Hartmann	39		GER		5,249m	2:00.0
342	Mark Chambers	50		GBR		5,248m	2:00.0
342	John Cooke	64	Farnham, Surrey	GBR		5,248m	2:00.0
342	Andreas Veensma	59		GER		5,248m	2:00.0
342	Daniel Rodriguez	47	AZ	USA	USMC Veterans	5,248m	2:00.0
346	Philipp Böck	39		AUT		5,247m	2:00.0
347	Peter Isserlis	41		GBR		5,245m	2:00.1
348	Morne van Heerden	47		RSA		5,244m	2:00.1
348	Robbert Kuijer	42		NED		5,244m	2:00.1
350	Edwin Langendoen	50		NED		5,243m	2:00.1