Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Hans Liefers	47	Wateringen	NED		5,122	2:02.9
450	Lisa Nelson	37		USA		5,122	2:02.9
450	Charlie Wilder	41		USA		5,122	2:02.9
454	Willem Hage	72	Almere	NED		5,121	2:03.0
455	Myles Spatz	43		USA		5,119	2:03.0
456	Mike Scholl	26		GER		5,117	2:03.1
457	Richard Eckersley	45		USA		5,116	2:03.1
458	Andrew Wallis	56	Bristol	GBR		5,110	2:03.2
459	Marc Dokter	57	Laren	NED		5,109	2:03.3
460	Frederic Muller	51		CAN		5,106	2:03.3
460	Chris O’Halloran	35		CAN		5,106	2:03.3
462	James Timmerman	56	Sparks, MD	USA		5,105	2:03.4
462	James Longbrake	47	Ponder, TX	USA	USAF Veterans	5,105	2:03.4
464	Chris W	36		USA		5,104	2:03.4
464	Brett Webb	57		USA		5,104	2:03.4
466	Nico Basson	43	MB	CAN		5,099	2:03.5
467	Hendrik Böse	32		GER		5,097	2:03.6
467	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	5,097	2:03.6
469	Hajun Kim	38		KOR		5,095	2:03.6
469	Nigel Zhu	35		UAE	亦可赛艇	5,095	2:03.6
471	Sean Hennessy	43	Farnborough	GBR		5,089	2:03.7
472	J Vissers	42	Brunswick West, VIC	AUS		5,088	2:03.8
472	Pavel Stolyarov	34		ARM		5,088	2:03.8
474	Eduard Ziske	40		GER		5,087	2:03.8
475	Teresa Ward	44		USA		5,086	2:03.8
476	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,083	2:03.9
477	James Yong	46		AUS		5,082	2:03.9
477	Luke Dale	45		GER		5,082	2:03.9
477	James Bryant	51	Houston , TX	USA		5,082	2:03.9
480	Stefan Bohrer	32		GER		5,080	2:04.0
480	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,080	2:04.0
482	Bjarni Þorbjörnsson	55		ISL		5,078	2:04.0
482	Patrick Chambers	31		CAN		5,078	2:04.0
484	Paul Stordahl	57	MN	USA		5,077	2:04.0
485	Zoltán Kálmán	37		HUN		5,076	2:04.1
486	Andrew Pennington	35		USA		5,073	2:04.1
487	Patrick Battoe	43		USA		5,071	2:04.2
488	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,068	2:04.3
489	James Iatridis	57		USA		5,067	2:04.3
490	Darron Stiles	50		USA		5,066	2:04.3
490	Scott Sutherland	37		USA		5,066	2:04.3
492	Carbon Yu	37	AB	CAN		5,065	2:04.3
493	Ryan Fenton	38		AUS		5,064	2:04.4
493	Etienne Fiault	38		FRA		5,064	2:04.4
495	Ali Gould	51		GBR		5,063	2:04.4
495	Brian Murphy	49		USA		5,063	2:04.4
497	Leonie Wielandt	37		NED		5,062	2:04.4
497	Frederic Dorion	49	Montreal, QC	CAN		5,062	2:04.4
499	Sam Chaston	29		GBR		5,061	2:04.4
499	Martine De Blieck	44		NED		5,061	2:04.4