Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Lisa Nelson | 37 | USA | 5,122m | 2:02.9 | ||
| 449 | Charlie Wilder | 41 | USA | 5,122m | 2:02.9 | ||
| 453 | Willem Hage | 72 | Almere | NED | 5,121m | 2:03.0 | |
| 454 | Myles Spatz | 43 | USA | 5,119m | 2:03.0 | ||
| 455 | Mike Scholl | 26 | GER | 5,117m | 2:03.1 | ||
| 456 | Richard Eckersley | 45 | USA | 5,116m | 2:03.1 | ||
| 457 | Andrew Wallis | 56 | Bristol | GBR | 5,110m | 2:03.2 | |
| 458 | Marc Dokter | 57 | Laren | NED | 5,109m | 2:03.3 | |
| 459 | Frederic Muller | 51 | CAN | 5,106m | 2:03.3 | ||
| 459 | Chris O’Halloran | 35 | CAN | 5,106m | 2:03.3 | ||
| 461 | James Timmerman | 56 | Sparks, MD | USA | 5,105m | 2:03.4 | |
| 461 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 5,105m | 2:03.4 |
| 463 | Chris W | 36 | USA | 5,104m | 2:03.4 | ||
| 463 | Brett Webb | 57 | USA | 5,104m | 2:03.4 | ||
| 465 | Nico Basson | 43 | MB | CAN | 5,099m | 2:03.5 | |
| 466 | Hendrik Böse | 32 | GER | 5,097m | 2:03.6 | ||
| 466 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 5,097m | 2:03.6 |
| 468 | Hajun Kim | 38 | KOR | 5,095m | 2:03.6 | ||
| 468 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 5,095m | 2:03.6 | |
| 470 | Sean Hennessy | 43 | Farnborough | GBR | 5,089m | 2:03.7 | |
| 471 | J Vissers | 42 | Brunswick West, VIC | AUS | 5,088m | 2:03.8 | |
| 471 | Pavel Stolyarov | - | ARM | 5,088m | 2:03.8 | ||
| 473 | Eduard Ziske | 40 | GER | 5,087m | 2:03.8 | ||
| 474 | Teresa Ward | 44 | USA | 5,086m | 2:03.8 | ||
| 475 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 5,083m | 2:03.9 |
| 476 | James Yong | 46 | AUS | 5,082m | 2:03.9 | ||
| 476 | Luke Dale | 45 | GER | 5,082m | 2:03.9 | ||
| 476 | James Bryant | 51 | Houston , TX | USA | 5,082m | 2:03.9 | |
| 479 | Stefan Bohrer | 32 | GER | 5,080m | 2:04.0 | ||
| 479 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,080m | 2:04.0 |
| 481 | Bjarni Þorbjörnsson | 55 | ISL | 5,078m | 2:04.0 | ||
| 481 | Patrick Chambers | 31 | CAN | 5,078m | 2:04.0 | ||
| 483 | Paul Stordahl | 57 | MN | USA | 5,077m | 2:04.0 | |
| 484 | Zoltán Kálmán | 37 | HUN | 5,076m | 2:04.1 | ||
| 485 | Andrew Pennington | 35 | USA | 5,073m | 2:04.1 | ||
| 486 | Patrick Battoe | 43 | USA | 5,071m | 2:04.2 | ||
| 487 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 5,068m | 2:04.3 | |
| 488 | James Iatridis | 57 | USA | 5,067m | 2:04.3 | ||
| 489 | Darron Stiles | 50 | USA | 5,066m | 2:04.3 | ||
| 489 | Scott Sutherland | 37 | USA | 5,066m | 2:04.3 | ||
| 491 | Carbon Yu | 37 | AB | CAN | 5,065m | 2:04.3 | |
| 492 | Ryan Fenton | 38 | AUS | 5,064m | 2:04.4 | ||
| 492 | Etienne Fiault | 38 | FRA | 5,064m | 2:04.4 | ||
| 494 | Ali Gould | 51 | GBR | 5,063m | 2:04.4 | ||
| 494 | Brian Murphy | 49 | USA | 5,063m | 2:04.4 | ||
| 496 | Leonie Wielandt | 37 | NED | 5,062m | 2:04.4 | ||
| 496 | Frederic Dorion | 49 | Montreal, QC | CAN | 5,062m | 2:04.4 | |
| 498 | Sam Chaston | 29 | GBR | 5,061m | 2:04.4 | ||
| 498 | Martine De Blieck | 44 | NED | 5,061m | 2:04.4 | ||
| 500 | Craig Hueber | 50 | Swarthmore , PA | USA | 5,060m | 2:04.5 |