Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,958m | 2:07.0 |
| 602 | Brendan Wilson | 37 | Atlanta, GA | USA | 4,956m | 2:07.1 | |
| 603 | Anders Garlid | 51 | NOR | 4,955m | 2:07.1 | ||
| 604 | Quentin Larvor | 42 | Quimper | FRA | 4,954m | 2:07.1 | |
| 604 | Patrick De Deyne | 67 | USA | 4,954m | 2:07.1 | ||
| 606 | Myron Malamud | 53 | USA | 4,953m | 2:07.1 | ||
| 607 | Lukas M | 40 | POL | 4,952m | 2:07.2 | ||
| 608 | Adam Greenberg | 39 | USA | 4,948m | 2:07.3 | ||
| 609 | David Billeau | 26 | FRA | 4,946m | 2:07.3 | ||
| 609 | Giuseppe Di Gregorio | 53 | ITA | 4,946m | 2:07.3 | ||
| 611 | Devin Hirning | - | Fort Collins, CO | USA | 4,944m | 2:07.4 | |
| 611 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,944m | 2:07.4 | |
| 613 | Ben Davies | 42 | AUS | 4,943m | 2:07.4 | ||
| 613 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 4,943m | 2:07.4 | |
| 613 | Mike Zurko | 39 | USA | 4,943m | 2:07.4 | ||
| 616 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,942m | 2:07.4 | |
| 617 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,939m | 2:07.5 |
| 617 | Svend Pedersen | 49 | Varde | DEN | 4,939m | 2:07.5 | |
| 619 | Sebastian Daue | 42 | GER | 4,938m | 2:07.5 | ||
| 619 | Carlos Dominguez | 49 | USA | 4,938m | 2:07.5 | ||
| 621 | Sidney Rouwenhorst | 41 | NED | 4,937m | 2:07.6 | ||
| 621 | Bård Knoff | 35 | NOR | 4,937m | 2:07.6 | ||
| 623 | Sebastian Schnitter | 52 | GER | 4,935m | 2:07.6 | ||
| 623 | Bill Fox | 46 | USA | 4,935m | 2:07.6 | ||
| 625 | Ryan Wheaton | 35 | USA | 4,933m | 2:07.7 | ||
| 626 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 4,932m | 2:07.7 |
| 627 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 4,926m | 2:07.8 | |
| 628 | Kyle Dufur | 49 | USA | 4,925m | 2:07.9 | ||
| 628 | Tom Hutchinson | 55 | USA | Row House Redmond | 4,925m | 2:07.9 | |
| 630 | Chris Day | 44 | CAN | 4,923m | 2:07.9 | ||
| 631 | Nigel Beagarie | 70 | GBR | 4,922m | 2:07.9 | ||
| 632 | Jonathan Horvath | 50 | USA | 4,921m | 2:08.0 | ||
| 633 | Fabrizio Moscatelli | 28 | ITA | 4,920m | 2:08.0 | ||
| 634 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,918m | 2:08.1 | |
| 634 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,918m | 2:08.1 | |
| 634 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,918m | 2:08.1 |
| 637 | Ben Graham | 29 | GBR | 4,917m | 2:08.1 | ||
| 638 | Brett Cherrington | 50 | GBR | 4,916m | 2:08.1 | ||
| 638 | Colton Surfus | 28 | USA | 4,916m | 2:08.1 | ||
| 640 | Jim Gorman | 58 | USA | 4,913m | 2:08.2 | ||
| 640 | Ryan Doyle | 35 | USA | 4,913m | 2:08.2 | ||
| 642 | John Weil | 73 | New Orleans, LA | USA | 4,911m | 2:08.2 | |
| 642 | J B | 50 | GBR | 4,911m | 2:08.2 | ||
| 644 | Mike Breckbill | 56 | USA | 4,909m | 2:08.3 | ||
| 645 | Antal Hoffmann | 55 | Baja | HUN | 4,908m | 2:08.3 | |
| 645 | Robert Kearney | 51 | IRL | 4,908m | 2:08.3 | ||
| 647 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,905m | 2:08.4 |
| 648 | Tylynn Vidar | 31 | USA | 4,903m | 2:08.4 | ||
| 649 | Toni Muff | 59 | SUI | 4,902m | 2:08.5 | ||
| 649 | Tony Gibbs | 58 | NZL | 4,902m | 2:08.5 |