Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,902	2:08.5
651	Tony Gibbs	58		NZL		4,902	2:08.5
653	Nick Angert	46	RI	USA		4,900	2:08.5
653	Ash Norie	57		GBR		4,900	2:08.5
653	Travis Church	46		USA	U.S. Air Force Veteran	4,900	2:08.5
656	Rob Smith	57		GBR		4,899	2:08.5
657	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,896	2:08.6
657	John Kumm	57	Clarkston, WA	USA		4,896	2:08.6
659	Eilert Eilers	42		GER		4,894	2:08.7
660	Peter Stroud	55		GBR		4,892	2:08.7
660	Lukasz Rosiak	35		POL		4,892	2:08.7
660	Igor Dodigović	43	Zagreb	CRO		4,892	2:08.7
660	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,892	2:08.7
664	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,891	2:08.8
665	Rob Muscat	42	CT	USA		4,889	2:08.8
665	Brian Simpson	42	Lasalle, ON	CAN	LaSalle Rowing Club	4,889	2:08.8
665	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,889	2:08.8
668	Jeff Strange	49		USA		4,887	2:08.9
669	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,886	2:08.9
669	Adrian Willis	56	Northampton	GBR		4,886	2:08.9
671	Soohyun Kim	41		KOR		4,885	2:08.9
672	Roy Bechand	68	NY	USA		4,883	2:09.0
672	Jon Keller	32		USA		4,883	2:09.0
674	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,882	2:09.0
674	Nate Hofmann	35		USA		4,882	2:09.0
674	Aida Walsh	28		USA		4,882	2:09.0
674	Jim Hill	48	Minard	GBR		4,882	2:09.0
678	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,876	2:09.2
678	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,876	2:09.2
680	Sharif Mamoun	36		USA		4,875	2:09.2
681	Graham Tooker	33		USA		4,874	2:09.2
682	Luc Lammens	51		BEL		4,873	2:09.2
683	Adam Troy	51		AUS		4,872	2:09.3
684	R Pascal	45		CUW		4,870	2:09.3
684	Shane Cloutier	40	NH	USA	U.S. Army Veterans	4,870	2:09.3
686	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,867	2:09.4
687	Anders Hansen	30		NOR		4,866	2:09.4
688	Liz Taylor	57		GBR		4,865	2:09.4
688	Ricardo Tomaz	37		POR		4,865	2:09.4
688	Doug Leigh	70		USA		4,865	2:09.4
691	Polykarpos Pavlidis	46		USA		4,863	2:09.5
692	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,862	2:09.5
693	Peter Haas	56		GER		4,861	2:09.6
694	Larry Burks	55		USA		4,859	2:09.6
694	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,859	2:09.6
696	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,858	2:09.6
697	Peter Hoffman	40	Ann Arbor, MI	USA		4,857	2:09.7
698	robert westwater	66		GBR		4,855	2:09.7
699	Tony Cardenas	50		USA		4,851	2:09.8
699	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	4,851	2:09.8