Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,849	2:09.9
701	Johnny Petrosky	51	Houston, TX	USA		4,849	2:09.9
703	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,847	2:09.9
703	Tyson Fennern	36		USA		4,847	2:09.9
705	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	4,844	2:10.0
706	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,843	2:10.0
707	John Phillips	70	Tumwater, WA	USA		4,842	2:10.1
708	William Fenton	66	Brussels	BEL		4,841	2:10.1
709	Christian Tänzer	40		GER		4,838	2:10.2
710	Joosep Pärn	29		EST		4,836	2:10.2
711	Jeffrey Clippinger	37		USA		4,835	2:10.2
712	Pierre Langlois	43		FRA		4,833	2:10.3
713	Troy Anderson	-		USA		4,832	2:10.3
714	Thomas Conway	66		CAN		4,830	2:10.4
715	Matthew Randall	47		USA		4,828	2:10.4
715	Jed Dougherty	40		USA	U.S. Navy	4,828	2:10.4
717	Jonathan Archer	57		USA		4,827	2:10.5
718	Alexandra Herzan	64		USA		4,823	2:10.6
718	David Tubolino	62		USA		4,823	2:10.6
720	H Barhorst	42		USA		4,822	2:10.6
721	Zach Alukos	42		USA		4,821	2:10.6
722	Eric Porges	43		USA		4,820	2:10.7
723	Jan Erik K Aune	54		NOR		4,818	2:10.7
723	Péter Dani	41	Szárliget	HUN		4,818	2:10.7
723	Adam Hawk	-	NC	USA		4,818	2:10.7
726	Keith Benjamin	39		USA		4,816	2:10.8
726	Nico Van de Keere	47	Kaprijke	BEL		4,816	2:10.8
728	Matt Kernan	36		USA		4,815	2:10.8
729	EDI 郭	44		CHN		4,814	2:10.8
730	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,813	2:10.8
731	Michael Shore	44		USA		4,811	2:10.9
732	Robert Leva	58		USA		4,810	2:10.9
733	건우 김	45		KOR		4,809	2:11.0
733	Peter Halliday	55		GBR		4,809	2:11.0
735	Mark Bishop	33		USA		4,805	2:11.1
736	Lorant Lenart	46		HUN		4,804	2:11.1
737	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,799	2:11.2
738	James Davies	45		GBR		4,798	2:11.3
739	Martin Richard	53	Basel	SUI		4,797	2:11.3
739	Nick Predki	30		USA		4,797	2:11.3
739	J. Brian Byrd	51		USA	University of Michigan	4,797	2:11.3
742	Andrew Kearsey	41	Boroughbridge	GBR		4,796	2:11.3
742	Richard Moody	40		GBR		4,796	2:11.3
744	Carlos Torres	51		USA		4,791	2:11.4
744	Dirk H	-	WA	USA		4,791	2:11.4
746	Martin Tan	51	Singapore	SGP		4,790	2:11.5
746	Justin Brehm	46	Chapel Hill, NC	USA		4,790	2:11.5
748	Sergio Roldan	37	Ottawa, ON	CAN		4,789	2:11.5
749	Jason Gentry	45		USA		4,788	2:11.5
750	Jacob Lemke	23		CAN		4,787	2:11.6