Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,847m	2:09.9
701	Tyson Fennern	36		USA		4,847m	2:09.9
703	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	4,844m	2:10.0
704	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,843m	2:10.0
705	John Phillips	70	Tumwater, WA	USA		4,842m	2:10.1
706	William Fenton	66	Brussels	BEL		4,841m	2:10.1
707	Christian Tänzer	40		GER		4,838m	2:10.2
708	Joosep Pärn	29		EST		4,836m	2:10.2
709	Jeffrey Clippinger	37		USA		4,835m	2:10.2
710	Pierre Langlois	43		FRA		4,833m	2:10.3
711	Troy Anderson	-		USA		4,832m	2:10.3
712	Thomas Conway	66		CAN		4,830m	2:10.4
713	Matthew Randall	47		USA	US Army	4,828m	2:10.4
713	Jed Dougherty	40		USA	U.S. Navy	4,828m	2:10.4
715	Jonathan Archer	57		USA		4,827m	2:10.5
716	Alexandra Herzan	64		USA		4,823m	2:10.6
716	David Tubolino	62		USA		4,823m	2:10.6
718	H Barhorst	42		USA		4,822m	2:10.6
719	Zach Alukos	42		USA		4,821m	2:10.6
720	Eric Porges	43		USA		4,820m	2:10.7
721	Jan Erik K Aune	54		NOR		4,818m	2:10.7
721	Péter Dani	41	Szárliget	HUN		4,818m	2:10.7
721	Adam Hawk	-	NC	USA		4,818m	2:10.7
724	Keith Benjamin	39		USA		4,816m	2:10.8
724	Nico Van de Keere	47	Kaprijke	BEL		4,816m	2:10.8
726	Matt Kernan	36		USA		4,815m	2:10.8
727	EDI 郭	44		CHN		4,814m	2:10.8
728	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,813m	2:10.8
729	Michael Shore	44		USA		4,811m	2:10.9
730	Robert Leva	58		USA		4,810m	2:10.9
731	건우 김	45		KOR		4,809m	2:11.0
731	Peter Halliday	55		GBR		4,809m	2:11.0
733	Mark Bishop	33		USA		4,805m	2:11.1
734	Lorant Lenart	46		HUN		4,804m	2:11.1
735	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,799m	2:11.2
736	James Davies	45		GBR		4,798m	2:11.3
737	Martin Richard	53	Basel	SUI		4,797m	2:11.3
737	Nick Predki	30		USA		4,797m	2:11.3
737	J. Brian Byrd	51		USA	University of Michigan	4,797m	2:11.3
740	Andrew Kearsey	41	Boroughbridge	GBR		4,796m	2:11.3
740	Richard Moody	40		GBR		4,796m	2:11.3
742	Carlos Torres	51		USA		4,791m	2:11.4
742	Dirk H	-	WA	USA		4,791m	2:11.4
744	Martin Tan	51	Singapore	SIN		4,790m	2:11.5
744	Justin Brehm	46	Chapel Hill, NC	USA		4,790m	2:11.5
746	Sergio Roldan	37	Ottawa, ON	CAN		4,789m	2:11.5
747	Jason Gentry	45		USA		4,788m	2:11.5
748	Jacob Lemke	23		CAN		4,787m	2:11.6
749	James Stewart	37		USA		4,786m	2:11.6
749	Brian Staton	51		USA	Rapid City Fire Department	4,786m	2:11.6