Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeff Weber	60	Pittsburgh, PA	USA		4,677	2:14.7
852	Matt Stiner	40		USA		4,676	2:14.7
852	Chenggang Wu	56	Mclean, VA	USA		4,676	2:14.7
854	Marcello Marina	64		ITA		4,675	2:14.7
855	Craig Salisbury	51	Perth , WA	AUS		4,674	2:14.7
855	Robbie Davis	38		USA		4,674	2:14.7
857	Dennis Trust	44		DEN		4,673	2:14.8
857	Mattia Pradella	40		AUS		4,673	2:14.8
859	Tristan Oliver	43	WA	AUS		4,671	2:14.8
860	Serena Peruzzo	37	Toronto, ON	CAN		4,670	2:14.9
860	Mara Winokur	54		USA		4,670	2:14.9
862	Nate Hanna	43		USA		4,669	2:14.9
862	Sameer Patel	51		USA		4,669	2:14.9
864	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
865	Steven Suokko	47	WI	USA		4,665	2:15.0
866	Shannon Milliken	55	Denver, CO	USA		4,664	2:15.0
867	Bruno JANUEL	65		FRA		4,663	2:15.1
868	Steve Bagshaw	69		GBR		4,662	2:15.1
869	joaquin fernandez	45		FRA		4,660	2:15.1
869	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
871	Kirby Church	69	Hubert, NC	USA		4,659	2:15.2
872	Helmut Emrich	57		GER		4,658	2:15.2
872	Ken Kettel	56		USA		4,658	2:15.2
874	Josip Letica	47		CRO		4,654	2:15.3
875	Marjan Nikolić	36		SRB		4,653	2:15.3
876	TJ Houze	29		USA		4,652	2:15.4
876	Sofia Garza	15		USA		4,652	2:15.4
878	John Bebe	70	Silkeborg	DEN		4,651	2:15.4
879	Kijeong Baek	50		KOR		4,650	2:15.4
879	Shauri Avalon	45		GER		4,650	2:15.4
879	Markus Eder	51	Sukdull	AUT		4,650	2:15.4
882	Alexa Osborne	50	Inverness-shire	GBR		4,648	2:15.5
883	Lars Z	31		GER		4,647	2:15.5
884	Jason Staniec	48		CAN		4,646	2:15.6
885	Kevin Wang	27		USA		4,645	2:15.6
886	Shelby Humphrey	48	OK	USA		4,644	2:15.6
887	Bill Chard	54		GBR		4,643	2:15.6
888	Stuart Cary	34		USA		4,641	2:15.7
889	Chris Pap	46		CYP		4,640	2:15.7
889	Richard Hemingway	-		USA		4,640	2:15.7
891	Gordon Marshall	63	Peterborough	GBR		4,637	2:15.8
892	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,636	2:15.8
892	Rock Singewald	75	Warren, RI	USA	Narragansett Boat Club	4,636	2:15.8
892	Kurt Brune	65		USA		4,636	2:15.8
895	Ben Hughes	38		GBR	Royal Air Force (UK)	4,635	2:15.9
896	Kate Cook	41		USA		4,634	2:15.9
896	Carol Wilusz	54	Fort Collins, CO	USA		4,634	2:15.9
896	Danielle Batey	48	Amherst, NH	USA	ducks in a row	4,634	2:15.9
899	David Flomenhaft	63	Malverne, NY	USA		4,633	2:15.9
899	Konstantinos Tziolas	54		GRE		4,633	2:15.9