Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | John A | 51 | La Grange Park | USA | 4,679 | 2:14.6 | |
| 852 | Jeff Weber | 60 | Pittsburgh, PA | USA | 4,677 | 2:14.7 | |
| 853 | Matt Stiner | 40 | USA | 4,676 | 2:14.7 | ||
| 853 | Chenggang Wu | 56 | Mclean, VA | USA | 4,676 | 2:14.7 | |
| 855 | Marcello Marina | 64 | ITA | 4,675 | 2:14.7 | ||
| 856 | Craig Salisbury | 51 | Perth , WA | AUS | 4,674 | 2:14.7 | |
| 856 | Robbie Davis | 38 | USA | 4,674 | 2:14.7 | ||
| 858 | Dennis Trust | 44 | DEN | 4,673 | 2:14.8 | ||
| 858 | Mattia Pradella | 40 | AUS | 4,673 | 2:14.8 | ||
| 860 | Tristan Oliver | 43 | WA | AUS | 4,671 | 2:14.8 | |
| 861 | Serena Peruzzo | 37 | Toronto, ON | CAN | 4,670 | 2:14.9 | |
| 861 | Mara Winokur | 54 | ESP | 4,670 | 2:14.9 | ||
| 863 | Nate Hanna | 43 | USA | 4,669 | 2:14.9 | ||
| 863 | Sameer Patel | 51 | USA | 4,669 | 2:14.9 | ||
| 865 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,666 | 2:15.0 |
| 866 | Steven Suokko | 47 | WI | USA | 4,665 | 2:15.0 | |
| 867 | Shannon Milliken | 55 | Denver, CO | USA | 4,664 | 2:15.0 | |
| 868 | Bruno JANUEL | 65 | FRA | 4,663 | 2:15.1 | ||
| 869 | Steve Bagshaw | 69 | GBR | 4,662 | 2:15.1 | ||
| 870 | joaquin fernandez | 45 | FRA | 4,660 | 2:15.1 | ||
| 870 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:15.1 |
| 872 | Kirby Church | 69 | Hubert, NC | USA | 4,659 | 2:15.2 | |
| 873 | Helmut Emrich | 57 | GER | 4,658 | 2:15.2 | ||
| 873 | Ken Kettel | 56 | USA | 4,658 | 2:15.2 | ||
| 875 | Josip Letica | 47 | CRO | 4,654 | 2:15.3 | ||
| 876 | Marjan Nikolić | 36 | SRB | 4,653 | 2:15.3 | ||
| 877 | TJ Houze | 29 | USA | 4,652 | 2:15.4 | ||
| 877 | Sofia Garza | 15 | USA | 4,652 | 2:15.4 | ||
| 879 | John Bebe | 70 | Silkeborg | DEN | 4,651 | 2:15.4 | |
| 880 | Kijeong Baek | 50 | KOR | 4,650 | 2:15.4 | ||
| 880 | Shauri Avalon | 45 | GER | 4,650 | 2:15.4 | ||
| 880 | Markus Eder | 51 | Sukdull | AUT | 4,650 | 2:15.4 | |
| 883 | Alexa Osborne | 50 | Inverness-shire | GBR | 4,648 | 2:15.5 | |
| 884 | Lars Z | 31 | GER | 4,647 | 2:15.5 | ||
| 885 | Jason Staniec | 48 | CAN | 4,646 | 2:15.6 | ||
| 886 | Kevin Wang | 27 | USA | 4,645 | 2:15.6 | ||
| 887 | Shelby Humphrey | 48 | OK | USA | 4,644 | 2:15.6 | |
| 888 | Bill Chard | 54 | GBR | 4,643 | 2:15.6 | ||
| 889 | Stuart Cary | 34 | USA | 4,641 | 2:15.7 | ||
| 890 | Chris Pap | 46 | CYP | 4,640 | 2:15.7 | ||
| 890 | Richard Hemingway | - | USA | 4,640 | 2:15.7 | ||
| 892 | Gordon Marshall | 63 | Peterborough | GBR | 4,637 | 2:15.8 | |
| 893 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 4,636 | 2:15.8 | |
| 893 | Rock Singewald | 75 | Warren, RI | USA | Narragansett Boat Club | 4,636 | 2:15.8 |
| 893 | Kurt Brune | 65 | USA | 4,636 | 2:15.8 | ||
| 896 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 4,635 | 2:15.9 | |
| 897 | Kate Cook | 41 | USA | 4,634 | 2:15.9 | ||
| 897 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,634 | 2:15.9 | |
| 897 | Danielle Batey | 48 | Amherst, NH | USA | ducks in a row | 4,634 | 2:15.9 |
| 900 | David Flomenhaft | 63 | Malverne, NY | USA | 4,633 | 2:15.9 |