Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt Stiner	40		USA		4,676m	2:14.7
851	Chenggang Wu	56	Mclean, VA	USA		4,676m	2:14.7
853	Marcello Marina	64		ITA		4,675m	2:14.7
854	Craig Salisbury	51	Perth , WA	AUS		4,674m	2:14.7
854	Robbie Davis	38		USA		4,674m	2:14.7
856	Dennis Trust	44		DEN		4,673m	2:14.8
856	Mattia Pradella	40		AUS		4,673m	2:14.8
858	Tristan Oliver	43	WA	AUS		4,671m	2:14.8
859	Serena Peruzzo	37	Toronto, ON	CAN		4,670m	2:14.9
859	Mara Winokur	54		USA		4,670m	2:14.9
861	Nate Hanna	43		USA		4,669m	2:14.9
861	Sameer Patel	56		USA		4,669m	2:14.9
863	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,666m	2:15.0
864	Steven Suokko	47	WI	USA		4,665m	2:15.0
865	Shannon Milliken	55	Denver, CO	USA		4,664m	2:15.0
866	Bruno JANUEL	65		FRA		4,663m	2:15.1
867	Steve Bagshaw	69		GBR		4,662m	2:15.1
868	joaquin fernandez	45		FRA		4,660m	2:15.1
868	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,660m	2:15.1
870	Kirby Church	69	Hubert, NC	USA		4,659m	2:15.2
871	Helmut Emrich	57		GER		4,658m	2:15.2
871	Ken Kettel	56		USA		4,658m	2:15.2
873	Josip Letica	47		CRO		4,654m	2:15.3
874	Marjan Nikolić	36		SRB		4,653m	2:15.3
875	TJ Houze	29		USA		4,652m	2:15.4
875	Sofia Garza	15		USA		4,652m	2:15.4
877	John Bebe	70	Silkeborg	DEN		4,651m	2:15.4
878	Kijeong Baek	50		KOR		4,650m	2:15.4
878	Shauri Avalon	45		GER		4,650m	2:15.4
878	Markus Eder	51	Sukdull	AUT		4,650m	2:15.4
881	Alexa Osborne	50	Inverness-shire	GBR		4,648m	2:15.5
882	Lars Z	31		GER		4,647m	2:15.5
883	Jason Staniec	48		CAN		4,646m	2:15.6
884	Kevin Wang	27		USA		4,645m	2:15.6
885	Shelby Humphrey	48	OK	USA		4,644m	2:15.6
886	Bill Chard	54		GBR		4,643m	2:15.6
887	Stuart Cary	34		USA		4,641m	2:15.7
888	Chris Pap	46		CYP		4,640m	2:15.7
888	Richard Hemingway	-		USA		4,640m	2:15.7
890	Gordon Marshall	63	Peterborough	GBR		4,637m	2:15.8
891	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,636m	2:15.8
891	Rock Singewald	75	Warren, RI	USA	Narragansett Boat Club	4,636m	2:15.8
891	Kurt Brune	65		USA		4,636m	2:15.8
894	Ben Hughes	38		GBR	Royal Air Force (UK)	4,635m	2:15.9
895	Kate Cook	41		USA		4,634m	2:15.9
895	Carol Wilusz	54	Fort Collins, CO	USA		4,634m	2:15.9
895	Danielle Batey	48	Amherst, NH	USA	ducks in a row	4,634m	2:15.9
898	David Flomenhaft	63	Malverne, NY	USA		4,633m	2:15.9
898	Konstantinos Tziolas	54		GRE		4,633m	2:15.9
898	Michael Ruffing	34	Salisbury, CT	USA		4,633m	2:15.9