Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John A	51	La Grange Park	USA		4,679	2:14.6
852	Jeff Weber	60	Pittsburgh, PA	USA		4,677	2:14.7
853	Matt Stiner	40		USA		4,676	2:14.7
853	Chenggang Wu	56	Mclean, VA	USA		4,676	2:14.7
855	Marcello Marina	64		ITA		4,675	2:14.7
856	Craig Salisbury	51	Perth , WA	AUS		4,674	2:14.7
856	Robbie Davis	38		USA		4,674	2:14.7
858	Dennis Trust	44		DEN		4,673	2:14.8
858	Mattia Pradella	40		AUS		4,673	2:14.8
860	Tristan Oliver	43	WA	AUS		4,671	2:14.8
861	Serena Peruzzo	37	Toronto, ON	CAN		4,670	2:14.9
861	Mara Winokur	54		ESP		4,670	2:14.9
863	Nate Hanna	43		USA		4,669	2:14.9
863	Sameer Patel	51		USA		4,669	2:14.9
865	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
866	Steven Suokko	47	WI	USA		4,665	2:15.0
867	Shannon Milliken	55	Denver, CO	USA		4,664	2:15.0
868	Bruno JANUEL	65		FRA		4,663	2:15.1
869	Steve Bagshaw	69		GBR		4,662	2:15.1
870	joaquin fernandez	45		FRA		4,660	2:15.1
870	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
872	Kirby Church	69	Hubert, NC	USA		4,659	2:15.2
873	Helmut Emrich	57		GER		4,658	2:15.2
873	Ken Kettel	56		USA		4,658	2:15.2
875	Josip Letica	47		CRO		4,654	2:15.3
876	Marjan Nikolić	36		SRB		4,653	2:15.3
877	TJ Houze	29		USA		4,652	2:15.4
877	Sofia Garza	15		USA		4,652	2:15.4
879	John Bebe	70	Silkeborg	DEN		4,651	2:15.4
880	Kijeong Baek	50		KOR		4,650	2:15.4
880	Shauri Avalon	45		GER		4,650	2:15.4
880	Markus Eder	51	Sukdull	AUT		4,650	2:15.4
883	Alexa Osborne	50	Inverness-shire	GBR		4,648	2:15.5
884	Lars Z	31		GER		4,647	2:15.5
885	Jason Staniec	48		CAN		4,646	2:15.6
886	Kevin Wang	27		USA		4,645	2:15.6
887	Shelby Humphrey	48	OK	USA		4,644	2:15.6
888	Bill Chard	54		GBR		4,643	2:15.6
889	Stuart Cary	34		USA		4,641	2:15.7
890	Chris Pap	46		CYP		4,640	2:15.7
890	Richard Hemingway	-		USA		4,640	2:15.7
892	Gordon Marshall	63	Peterborough	GBR		4,637	2:15.8
893	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,636	2:15.8
893	Rock Singewald	75	Warren, RI	USA	Narragansett Boat Club	4,636	2:15.8
893	Kurt Brune	65		USA		4,636	2:15.8
896	Ben Hughes	38		GBR	Royal Air Force (UK)	4,635	2:15.9
897	Kate Cook	41		USA		4,634	2:15.9
897	Carol Wilusz	54	Fort Collins, CO	USA		4,634	2:15.9
897	Danielle Batey	48	Amherst, NH	USA	ducks in a row	4,634	2:15.9
900	David Flomenhaft	63	Malverne, NY	USA		4,633	2:15.9