Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jon Anderson	57		CAN		4,575m	2:17.7
952	Jesse Markham	72	Cushing, ME	USA		4,573m	2:17.7
953	Hans Pesch	54		GER		4,572m	2:17.7
953	Francois P	52		PYF		4,572m	2:17.7
955	Xiaochen Hu	30		CHN		4,571m	2:17.8
956	Marie RAIMOND	38		FRA		4,569m	2:17.8
956	David Pfau	38		GER		4,569m	2:17.8
958	Michael Langenstein	54		GER		4,568m	2:17.9
958	Charlie Bonelle	15		GBR		4,568m	2:17.9
960	Alon Oz	43	haifa	ISR		4,566m	2:17.9
960	Bruno Flavier	46		FRA		4,566m	2:17.9
962	David Enochs	74	Manteo, NC	USA		4,565m	2:18.0
963	Scott Lancaster	62		USA		4,564m	2:18.0
963	Gregg Powers	57		USA		4,564m	2:18.0
963	Nikolai Cernavin	48		GER		4,564m	2:18.0
966	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,562m	2:18.0
967	Joachim Zender	63		GER		4,561m	2:18.1
968	Jeremy Gould	59		GBR		4,559m	2:18.1
969	Mathieu Henaire	45		USA		4,558m	2:18.2
970	salvatore ferrara	35		ITA		4,554m	2:18.3
970	Kathleen Donohoe	42		USA		4,554m	2:18.3
972	Jason Grubbs	55	Metairie , LA	USA		4,553m	2:18.3
973	Inke van der Sluijs	47		NED		4,551m	2:18.4
973	Krista Pike	50	Victor, NY	USA		4,551m	2:18.4
973	Jonathan Strayer	48		USA		4,551m	2:18.4
976	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:18.4
977	Nate Hinton	42		USA		4,548m	2:18.5
978	Alison Contreras	39		USA	Washington Rowing School	4,545m	2:18.6
979	Michael Finkelstein	74	Randolph, NJ	USA		4,544m	2:18.6
979	nicos Beever	60		GBR		4,544m	2:18.6
981	Jeremy Cassell	38		USA		4,543m	2:18.6
981	Beth Caruthers	44	DE	USA		4,543m	2:18.6
983	Andrew Waterhouse	38		USA		4,542m	2:18.7
984	Daniel Borba	42		USA		4,541m	2:18.7
984	Paul Mindeman	47		USA		4,541m	2:18.7
984	Kip Krumwiede	61	Midlothian, VA	USA	Row House Midlothian	4,541m	2:18.7
987	Scott Kahkonen	47		USA		4,540m	2:18.7
987	Miles Lemmenes	14		USA		4,540m	2:18.7
989	Luke Davidson	58	Saucier , MS	USA		4,536m	2:18.8
990	Sue Knowles	59		GBR		4,534m	2:18.9
991	Lara Burgess	56	Calgary, AB	CAN		4,533m	2:18.9
992	Andy Laffan	62	Isle of Lewis	GBR		4,530m	2:19.0
992	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,530m	2:19.0
992	Jackie de Oliveira	56		USA		4,530m	2:19.0
995	Spyros Lazaris	59		GRE		4,529m	2:19.1
996	Ben Smith	49		USA		4,528m	2:19.1
997	Kyle Lichti	29		USA		4,525m	2:19.2
998	Greg Gruic	42	Perrysburg, OH	USA		4,522m	2:19.3
998	David Resto	39		USA		4,522m	2:19.3
1000	H K	39		SRI		4,519m	2:19.4