Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Konstantinos Tziolas | 54 | GRE | 4,633 | 2:15.9 | ||
| 900 | Michael Ruffing | 34 | Salisbury, CT | USA | 4,633 | 2:15.9 | |
| 903 | Lukasz Chomin | 47 | Swiebodzin | POL | 4,630 | 2:16.0 | |
| 904 | Carla Gelderblom | 36 | NED | 4,629 | 2:16.0 | ||
| 904 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,629 | 2:16.0 |
| 906 | Michael Garvey | 41 | MI | USA | 4,628 | 2:16.1 | |
| 907 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,625 | 2:16.2 | |
| 907 | Joel Smith | 41 | USA | 4,625 | 2:16.2 | ||
| 909 | Derrick Caruthers | 46 | USA | 4,623 | 2:16.2 | ||
| 910 | Sara Salvadori | 27 | ITA | 4,622 | 2:16.3 | ||
| 911 | Courtney Wittig | 27 | USA | 4,621 | 2:16.3 | ||
| 912 | Katherine Gillette-Cockerill | 45 | USA | 4,620 | 2:16.3 | ||
| 913 | Serge Daisy | 41 | FRA | 4,617 | 2:16.4 | ||
| 913 | Erich Behm | 52 | USA | 4,617 | 2:16.4 | ||
| 913 | Christena Callahan | 45 | USA | 4,617 | 2:16.4 | ||
| 916 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:16.4 |
| 916 | Magnus Johansen | 29 | NOR | 4,616 | 2:16.4 | ||
| 918 | Martin Keller | 61 | USA | 4,615 | 2:16.5 | ||
| 919 | gils 70 | 52 | FRA | 4,614 | 2:16.5 | ||
| 920 | Ben Higgins | 49 | GBR | 4,611 | 2:16.6 | ||
| 920 | Jay M | 54 | WA | USA | 4,611 | 2:16.6 | |
| 922 | 逸楠 杨 | 29 | CHN | 4,609 | 2:16.6 | ||
| 923 | Kevin Ward | 67 | Tucson , AZ | USA | 4,607 | 2:16.7 | |
| 924 | derek johnson | 56 | WI | USA | 4,606 | 2:16.7 | |
| 925 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,605 | 2:16.8 |
| 925 | Claude Girouard | 47 | CAN | 4,605 | 2:16.8 | ||
| 927 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 4,604 | 2:16.8 | |
| 927 | Niko Koivikko | 46 | FIN | 4,604 | 2:16.8 | ||
| 929 | ana gonzalez | 49 | CA | USA | 4,602 | 2:16.8 | |
| 929 | David Lesh | 44 | USA | 4,602 | 2:16.8 | ||
| 931 | Jaroslav Sladek | 46 | Campbell, CA | USA | 4,600 | 2:16.9 | |
| 932 | Joseph Zaldarriaga | 36 | USA | 4,599 | 2:16.9 | ||
| 933 | Pantelis Hadjiyerou | 57 | CYP | 4,598 | 2:17.0 | ||
| 934 | Avril Roulston | 51 | IRL | 4,597 | 2:17.0 | ||
| 935 | Sabine Noll | 46 | GER | 4,593 | 2:17.1 | ||
| 936 | Cortney McRae | 35 | Redlands, CA | USA | 4,592 | 2:17.1 | |
| 936 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,592 | 2:17.1 |
| 938 | Britt McLoy | 52 | MA | USA | 4,591 | 2:17.2 | |
| 939 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,590 | 2:17.2 |
| 940 | Zero Tu | 38 | CHN | 4,588 | 2:17.3 | ||
| 941 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,586 | 2:17.3 |
| 941 | Philip Young | 39 | Gainesville | USA | 4,586 | 2:17.3 | |
| 943 | joseph sharon | 55 | USA | 4,585 | 2:17.4 | ||
| 943 | Ramon Dolz | 50 | ESP | 4,585 | 2:17.4 | ||
| 945 | sukchen kang | 43 | KOR | 4,583 | 2:17.4 | ||
| 945 | simon venton | 53 | Plymouth | GBR | 4,583 | 2:17.4 | |
| 947 | sam park | 45 | KOR | RowingDang | 4,582 | 2:17.4 | |
| 948 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,580 | 2:17.5 |
| 949 | Silke Scholl | 49 | GER | 4,579 | 2:17.5 | ||
| 949 | Barry Mainz | 60 | USA | 4,579 | 2:17.5 |