Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Michael Ruffing | 34 | Salisbury, CT | USA | 4,633m | 2:15.9 | |
| 902 | Lukasz Chomin | 47 | Swiebodzin | POL | 4,630m | 2:16.0 | |
| 903 | Carla Gelderblom | 36 | NED | 4,629m | 2:16.0 | ||
| 903 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,629m | 2:16.0 |
| 905 | Michael Garvey | 41 | MI | USA | 4,628m | 2:16.1 | |
| 906 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,625m | 2:16.2 | |
| 906 | Joel Smith | 41 | USA | 4,625m | 2:16.2 | ||
| 908 | Derrick Caruthers | 46 | USA | 4,623m | 2:16.2 | ||
| 909 | Sara Salvadori | 27 | ITA | 4,622m | 2:16.3 | ||
| 910 | Courtney Wittig | 27 | USA | 4,621m | 2:16.3 | ||
| 911 | Katherine Gillette-Cockerill | 45 | USA | 4,620m | 2:16.3 | ||
| 912 | Serge Daisy | 41 | FRA | 4,617m | 2:16.4 | ||
| 912 | Erich Behm | 52 | USA | 4,617m | 2:16.4 | ||
| 912 | Christena Callahan | 45 | USA | 4,617m | 2:16.4 | ||
| 915 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,616m | 2:16.4 |
| 915 | Magnus Johansen | 29 | NOR | 4,616m | 2:16.4 | ||
| 917 | Martin Keller | 61 | USA | 4,615m | 2:16.5 | ||
| 918 | gils 70 | 52 | FRA | 4,614m | 2:16.5 | ||
| 919 | Ben Higgins | 49 | GBR | 4,611m | 2:16.6 | ||
| 919 | Jay M | 54 | WA | USA | 4,611m | 2:16.6 | |
| 921 | 逸楠 杨 | 29 | CHN | 4,609m | 2:16.6 | ||
| 922 | Kevin Ward | 67 | Tucson , AZ | USA | 4,607m | 2:16.7 | |
| 923 | derek johnson | 56 | WI | USA | 4,606m | 2:16.7 | |
| 924 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,605m | 2:16.8 |
| 924 | Claude Girouard | 47 | CAN | 4,605m | 2:16.8 | ||
| 926 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 4,604m | 2:16.8 | |
| 926 | Niko Koivikko | 46 | FIN | 4,604m | 2:16.8 | ||
| 928 | ana gonzalez | 49 | CA | USA | 4,602m | 2:16.8 | |
| 928 | David Lesh | 44 | USA | 4,602m | 2:16.8 | ||
| 930 | Jaroslav Sladek | 46 | Campbell, CA | USA | 4,600m | 2:16.9 | |
| 931 | Joseph Zaldarriaga | 36 | USA | 4,599m | 2:16.9 | ||
| 932 | Pantelis Hadjiyerou | 57 | CYP | 4,598m | 2:17.0 | ||
| 933 | Avril Roulston | 51 | IRL | 4,597m | 2:17.0 | ||
| 934 | Sabine Noll | 46 | GER | 4,593m | 2:17.1 | ||
| 935 | Cortney McRae | 35 | Redlands, CA | USA | 4,592m | 2:17.1 | |
| 935 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,592m | 2:17.1 |
| 937 | Britt McLoy | 52 | MA | USA | 4,591m | 2:17.2 | |
| 938 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,590m | 2:17.2 |
| 939 | Zero Tu | 38 | CHN | 4,588m | 2:17.3 | ||
| 940 | David Handy | 71 | Sugar Land, TX | USA | 4,586m | 2:17.3 | |
| 940 | Philip Young | 39 | Gainesville | USA | 4,586m | 2:17.3 | |
| 942 | joseph sharon | 55 | USA | 4,585m | 2:17.4 | ||
| 942 | Ramon Dolz | 50 | ESP | 4,585m | 2:17.4 | ||
| 944 | sukchen kang | 43 | KOR | 4,583m | 2:17.4 | ||
| 944 | simon venton | 53 | Plymouth | GBR | 4,583m | 2:17.4 | |
| 946 | sam park | 45 | KOR | RowingDang | 4,582m | 2:17.4 | |
| 947 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,580m | 2:17.5 |
| 948 | Silke Scholl | 49 | GER | 4,579m | 2:17.5 | ||
| 948 | Barry Mainz | 60 | USA | 4,579m | 2:17.5 | ||
| 950 | David Sykes | 77 | Ft Worth, TX | USA | 4,577m | 2:17.6 |