Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
749 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,786m | 2:11.6 | |
752 | Marc Weske | 33 | Duisburg | GER | 4,785m | 2:11.6 | |
753 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,783m | 2:11.7 |
754 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,781m | 2:11.7 | |
755 | Philipp A | 34 | GER | 4,780m | 2:11.7 | ||
755 | Greg Whyte | 70 | USA | 4,780m | 2:11.7 | ||
757 | Jules Bardwell | 53 | GBR | 4,779m | 2:11.8 | ||
758 | Scott Gondek | 53 | USA | 4,778m | 2:11.8 | ||
759 | Sean Smith | 35 | USA | 4,775m | 2:11.9 | ||
760 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,774m | 2:11.9 |
760 | Matt Fales | 56 | USA | 4,774m | 2:11.9 | ||
762 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,772m | 2:12.0 | |
763 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,771m | 2:12.0 |
763 | Judson Graham | 63 | Dennis, MA | USA | 4,771m | 2:12.0 | |
765 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 4,768m | 2:12.1 |
765 | Jason Stiebs | 35 | USA | 4,768m | 2:12.1 | ||
767 | toshiya sato | 64 | Tokyo | JPN | 4,765m | 2:12.2 | |
767 | P Mac Cionnaith | 57 | GBR | 4,765m | 2:12.2 | ||
769 | Joseph Mason | 44 | USA | 4,764m | 2:12.2 | ||
770 | J Bernier | 49 | USA | 4,761m | 2:12.3 | ||
770 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 4,761m | 2:12.3 |
772 | David Jackson | 48 | USA | 4,760m | 2:12.3 | ||
772 | George Koontz | 40 | MA | USA | 4,760m | 2:12.3 | |
774 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,759m | 2:12.3 |
775 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,758m | 2:12.4 |
776 | Fabian Reinhold | 44 | GER | 4,755m | 2:12.4 | ||
776 | Zach Shust | 37 | USA | 4,755m | 2:12.4 | ||
778 | Angelo Cioffi | 44 | NJ | USA | 4,753m | 2:12.5 | |
778 | Cody Albright | 15 | USA | 4,753m | 2:12.5 | ||
780 | lea culshaw | 51 | GBR | 4,751m | 2:12.6 | ||
781 | Mike Gravelle | 43 | USA | 4,750m | 2:12.6 | ||
781 | Bobby Han | 57 | USA | 4,750m | 2:12.6 | ||
781 | Stuart Cunniffe | 59 | York | GBR | 4,750m | 2:12.6 | |
784 | Jeff Craig | 51 | USA | 4,749m | 2:12.6 | ||
784 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,749m | 2:12.6 |
786 | Adam G | 46 | POL | 4,748m | 2:12.6 | ||
787 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 4,745m | 2:12.7 | |
788 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 4,744m | 2:12.7 | |
788 | Damon Devine | 48 | CA | USA | 4,744m | 2:12.7 | |
788 | Margaret Snell | 43 | Bangor, ME | USA | 4,744m | 2:12.7 | |
791 | Jon Sinclair | 56 | Cincinnati , OH | USA | 4,743m | 2:12.8 | |
792 | Binny S | 52 | GBR | 4,742m | 2:12.8 | ||
792 | Michael Kochendörfer | 55 | GER | 4,742m | 2:12.8 | ||
794 | Laura Dwyer | 34 | USA | 4,740m | 2:12.9 | ||
795 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,738m | 2:12.9 | |
796 | David Harney | 54 | USA | 4,735m | 2:13.0 | ||
797 | Rogelio Prado Pinelo | 45 | MEX | 4,731m | 2:13.1 | ||
798 | Madeline Dougherty | - | USA | 4,730m | 2:13.1 | ||
799 | Tim Peters | 59 | Red Deer, AB | CAN | 4,729m | 2:13.2 | |
799 | Sadie Bloom | 47 | GBR | 4,729m | 2:13.2 |