Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Brian Staton	51		USA	Rapid City Fire Department	4,786m	2:11.6
750	Roland Kühnemann	57	Groß Kreutz	GER		4,786m	2:11.6
753	Marc Weske	33	Duisburg	GER		4,785m	2:11.6
754	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,783m	2:11.7
755	Jeffrey Woulfin	45	Austin, TX	USA		4,781m	2:11.7
756	Philipp A	34		GER		4,780m	2:11.7
756	Greg Whyte	70		USA		4,780m	2:11.7
758	Jules Bardwell	53		GBR		4,779m	2:11.8
759	Scott Gondek	53		USA		4,778m	2:11.8
760	Sean Smith	35		USA		4,775m	2:11.9
761	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,774m	2:11.9
761	Matt Fales	56		USA		4,774m	2:11.9
763	Alex Petrusev	60	Bright's Grove, ON	CAN		4,772m	2:12.0
764	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,771m	2:12.0
764	Judson Graham	63	Dennis, MA	USA		4,771m	2:12.0
766	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	4,768m	2:12.1
766	Jason Stiebs	35		USA		4,768m	2:12.1
768	toshiya sato	64	Tokyo	JPN		4,765m	2:12.2
768	P Mac Cionnaith	57		GBR		4,765m	2:12.2
770	Joseph Mason	44		USA		4,764m	2:12.2
771	J Bernier	49		USA		4,761m	2:12.3
771	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,761m	2:12.3
773	David Jackson	48		USA		4,760m	2:12.3
773	George Koontz	40	MA	USA		4,760m	2:12.3
775	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,759m	2:12.3
776	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,758m	2:12.4
777	Fabian Reinhold	44		GER		4,755m	2:12.4
777	Zach Shust	37		USA		4,755m	2:12.4
779	Angelo Cioffi	44	NJ	USA		4,753m	2:12.5
779	Cody Albright	15		USA		4,753m	2:12.5
781	lea culshaw	51		GBR		4,751m	2:12.6
782	Mike Gravelle	43		USA		4,750m	2:12.6
782	Bobby Han	57		USA		4,750m	2:12.6
782	Stuart Cunniffe	59	York	GBR		4,750m	2:12.6
785	Jeff Craig	51		USA		4,749m	2:12.6
785	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,749m	2:12.6
787	Adam G	46		POL		4,748m	2:12.6
788	Craig Turlington	44	Sauk Rapids, MN	USA		4,745m	2:12.7
789	Katherine Veazey Morris	50	Pawling, NY	USA		4,744m	2:12.7
789	Damon Devine	48	CA	USA		4,744m	2:12.7
789	Margaret Snell	43	Bangor, ME	USA		4,744m	2:12.7
792	Jon Sinclair	56	Cincinnati , OH	USA		4,743m	2:12.8
793	Binny S	52		GBR		4,742m	2:12.8
793	Michael Kochendörfer	55		GER		4,742m	2:12.8
795	Laura Dwyer	34		USA		4,740m	2:12.9
796	Sasa Jokic	56	Forest Hills, NY	USA		4,738m	2:12.9
797	David Harney	54		USA		4,735m	2:13.0
798	Rogelio Prado Pinelo	45		MEX		4,731m	2:13.1
799	Madeline Dougherty	-		USA		4,730m	2:13.1
800	Tim Peters	59	Red Deer, AB	CAN		4,729m	2:13.2