Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	James Stewart	37		USA		4,786	2:11.6
751	Brian Staton	51		USA	Rapid City Fire Department	4,786	2:11.6
751	Roland Kühnemann	57	Groß Kreutz	GER		4,786	2:11.6
754	Marc Weske	33	Duisburg	GER	GERMAN Rowers and FRIENDS United	4,785	2:11.6
755	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,783	2:11.7
756	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,781	2:11.7
757	Philipp A	34		GER		4,780	2:11.7
757	Greg Whyte	70		USA		4,780	2:11.7
759	Jules Bardwell	53		GBR		4,779	2:11.8
760	Scott Gondek	53		USA		4,778	2:11.8
761	Sean Smith	35		USA		4,775	2:11.9
762	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,774	2:11.9
762	Matt Fales	56		USA		4,774	2:11.9
764	Alex Petrusev	60	Bright's Grove, ON	CAN		4,772	2:12.0
765	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,771	2:12.0
765	Judson Graham	63	Dennis, MA	USA		4,771	2:12.0
767	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	4,768	2:12.1
767	Jason Stiebs	35		USA		4,768	2:12.1
769	toshiya sato	64	Tokyo	JPN		4,765	2:12.2
769	P Mac Cionnaith	57		GBR		4,765	2:12.2
771	Joseph Mason	44		USA		4,764	2:12.2
772	J Bernier	49		USA		4,761	2:12.3
772	Michael Lefebvre	39	CT	USA		4,761	2:12.3
774	David Jackson	48		USA		4,760	2:12.3
774	George Koontz	40	MA	USA		4,760	2:12.3
776	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	4,759	2:12.3
777	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,758	2:12.4
778	Fabian Reinhold	44		GER		4,755	2:12.4
778	Zach Shust	37		USA		4,755	2:12.4
780	Angelo Cioffi	44	NJ	USA		4,753	2:12.5
780	Cody Albright	15		USA		4,753	2:12.5
782	lea culshaw	51		GBR		4,751	2:12.6
783	Mike Gravelle	43		USA		4,750	2:12.6
783	Bobby Han	57		USA		4,750	2:12.6
783	Stuart Cunniffe	59	York	GBR		4,750	2:12.6
786	Jeff Craig	51		USA		4,749	2:12.6
786	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,749	2:12.6
788	Adam G	46		POL		4,748	2:12.6
789	Craig Turlington	44	Sauk Rapids, MN	USA		4,745	2:12.7
790	Katherine Veazey Morris	50	Pawling, NY	USA		4,744	2:12.7
790	Damon Devine	48	CA	USA		4,744	2:12.7
790	Margaret Snell	43	Bangor, ME	USA		4,744	2:12.7
793	Jon Sinclair	56	Cincinnati , OH	USA		4,743	2:12.8
794	Binny S	52		GBR		4,742	2:12.8
794	Michael Kochendörfer	55		GER		4,742	2:12.8
796	Laura Dwyer	34		USA		4,740	2:12.9
797	Sasa Jokic	56	Forest Hills, NY	USA		4,738	2:12.9
798	David Harney	54		USA		4,735	2:13.0
799	Rogelio Prado Pinelo	45		MEX		4,731	2:13.1
800	Madeline Dougherty	-		USA		4,730	2:13.1