Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sadie Bloom	47		GBR		4,729	2:13.2
802	Andrea Zaffignani	29	Ferrara	ITA		4,725	2:13.3
802	Anthony Jones	43	Hereford	GBR		4,725	2:13.3
802	Vincent Domey	45	Toronto, ON	CAN		4,725	2:13.3
802	Curt Robertson	41		USA		4,725	2:13.3
802	bryan zent	54		USA		4,725	2:13.3
807	zac ryno	39		USA		4,723	2:13.3
807	Nathan Buege	58		USA		4,723	2:13.3
809	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,722	2:13.4
810	Stephen Hiers	48		USA		4,721	2:13.4
810	Frank Gulia	59		USA		4,721	2:13.4
812	Toby Webber	52		GBR	HM Prison Service	4,719	2:13.5
813	Phillip Gilmore	59		USA		4,718	2:13.5
814	Todd Wiseman	61	Acton , CA	USA		4,716	2:13.5
815	flexi bug	58		SUI		4,715	2:13.6
816	sebastian maniak	39	Georgetown, ON	CAN		4,714	2:13.6
816	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
818	Corstiaan Van Aalsburg	45		NCA		4,712	2:13.7
818	Nick Wright	38		USA		4,712	2:13.7
818	Megan Bretey	38		USA		4,712	2:13.7
821	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
821	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
823	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,710	2:13.7
824	Robert Dickenson	46		CAN		4,709	2:13.7
825	Jonathan Chanoine	33		FRA		4,708	2:13.8
826	Katharine Aldis	59		USA		4,706	2:13.8
827	Thomas Blake	44		USA		4,705	2:13.9
828	Chris Spalding	41		AUS		4,704	2:13.9
829	Donnie Holmes	46		USA		4,702	2:13.9
830	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,700	2:14.0
830	Filip Bruteanu	43	Austin, TX	USA		4,700	2:14.0
832	Jason Lewis	47		USA		4,698	2:14.0
833	Sascha Brückner	44		GER		4,697	2:14.1
834	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,695	2:14.1
835	상민 한	44		KOR		4,694	2:14.2
835	Mike Schmitzer	61		USA		4,694	2:14.2
837	Lon Olsen	59		USA		4,692	2:14.2
838	George Hicks II	44		USA		4,690	2:14.3
838	Kevin Castle	62		USA		4,690	2:14.3
840	Roly Acosta	50		USA		4,689	2:14.3
841	Rob Shurety	59	Woodbridge	GBR		4,687	2:14.4
841	Sharon Johnson	59		GBR		4,687	2:14.4
843	Howard Kalb	55		USA		4,686	2:14.4
844	Carl Reid	44		GBR		4,685	2:14.4
844	Vic Thompson	59	Gloucester, ON	CAN		4,685	2:14.4
846	Gabriel Perez	39		USA	U.S. Navy Veteran	4,683	2:14.5
846	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	4,683	2:14.5
848	Paul Cartwright	51	Preston	GBR		4,682	2:14.5
849	Gert-Jan Coevert	47	Haarlem	NED		4,679	2:14.6
849	John A	51	La Grange Park	USA		4,679	2:14.6