Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tim Peters	59	Red Deer, AB	CAN		4,729	2:13.2
801	Sadie Bloom	47		GBR		4,729	2:13.2
803	Andrea Zaffignani	29	Ferrara	ITA		4,725	2:13.3
803	Anthony Jones	43	Hereford	GBR		4,725	2:13.3
803	Vincent Domey	45	Toronto, ON	CAN		4,725	2:13.3
803	Curt Robertson	41		USA		4,725	2:13.3
803	bryan zent	54		USA		4,725	2:13.3
808	zac ryno	39		USA		4,723	2:13.3
808	Nathan Buege	58		USA		4,723	2:13.3
810	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,722	2:13.4
811	Stephen Hiers	48		USA		4,721	2:13.4
811	Frank Gulia	59		USA		4,721	2:13.4
813	Toby Webber	52		GBR	HM Prison Service	4,719	2:13.5
814	Phillip Gilmore	59		USA		4,718	2:13.5
815	Todd Wiseman	61	Acton , CA	USA		4,716	2:13.5
816	flexi bug	58		SUI		4,715	2:13.6
817	sebastian maniak	39	Georgetown, ON	CAN		4,714	2:13.6
817	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
819	Corstiaan Van Aalsburg	45		NCA		4,712	2:13.7
819	Nick Wright	38		USA		4,712	2:13.7
819	Megan Bretey	38		USA		4,712	2:13.7
822	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
822	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
824	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,710	2:13.7
825	Robert Dickenson	46		CAN		4,709	2:13.7
826	Jonathan Chanoine	33		FRA		4,708	2:13.8
827	Katharine Aldis	59		USA		4,706	2:13.8
828	Thomas Blake	44		USA		4,705	2:13.9
829	Chris Spalding	41		AUS		4,704	2:13.9
830	Donnie Holmes	46		USA		4,702	2:13.9
831	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,700	2:14.0
831	Filip Bruteanu	43	Austin, TX	USA		4,700	2:14.0
833	Jason Lewis	47		USA		4,698	2:14.0
834	Sascha Brückner	44		GER		4,697	2:14.1
835	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,695	2:14.1
836	상민 한	44		KOR		4,694	2:14.2
836	Mike Schmitzer	61		USA		4,694	2:14.2
838	Lon Olsen	59		USA		4,692	2:14.2
839	George Hicks II	44		USA		4,690	2:14.3
839	Kevin Castle	62		USA		4,690	2:14.3
841	Roly Acosta	50		USA		4,689	2:14.3
842	Rob Shurety	59	Woodbridge	GBR		4,687	2:14.4
842	Sharon Johnson	59		GBR		4,687	2:14.4
844	Howard Kalb	55		USA		4,686	2:14.4
845	Carl Reid	44		GBR		4,685	2:14.4
845	Vic Thompson	59	Gloucester, ON	CAN		4,685	2:14.4
847	Gabriel Perez	39		USA	U.S. Navy Veteran	4,683	2:14.5
847	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	4,683	2:14.5
849	Paul Cartwright	51	Preston	GBR		4,682	2:14.5
850	Gert-Jan Coevert	47	Haarlem	NED		4,679	2:14.6