Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Zaffignani	29	Ferrara	ITA		4,725m	2:13.3
801	Anthony Jones	43	Hereford	GBR		4,725m	2:13.3
801	Vincent Domey	45	Toronto, ON	CAN		4,725m	2:13.3
801	Curt Robertson	41		USA		4,725m	2:13.3
801	bryan zent	54		USA		4,725m	2:13.3
806	zac ryno	39		USA		4,723m	2:13.3
806	Nathan Buege	58		USA		4,723m	2:13.3
808	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,722m	2:13.4
809	Stephen Hiers	48		USA		4,721m	2:13.4
809	Frank Gulia	59		USA		4,721m	2:13.4
811	Toby Webber	52		GBR	HM Prison Service	4,719m	2:13.5
812	Phillip Gilmore	59		USA		4,718m	2:13.5
813	Todd Wiseman	61	Acton , CA	USA		4,716m	2:13.5
814	flexi bug	58		SUI		4,715m	2:13.6
815	sebastian maniak	39	Georgetown, ON	CAN		4,714m	2:13.6
815	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,714m	2:13.6
817	Corstiaan Van Aalsburg	45		NCA		4,712m	2:13.7
817	Nick Wright	38		USA		4,712m	2:13.7
817	Megan Bretey	38		USA		4,712m	2:13.7
820	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,711m	2:13.7
820	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,711m	2:13.7
822	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,710m	2:13.7
823	Robert Dickenson	46		CAN		4,709m	2:13.7
824	Jonathan Chanoine	33		FRA		4,708m	2:13.8
825	Katharine Aldis	59		USA		4,706m	2:13.8
826	Thomas Blake	44		USA		4,705m	2:13.9
827	Chris Spalding	41		AUS		4,704m	2:13.9
828	Donnie Holmes	46		USA		4,702m	2:13.9
829	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,700m	2:14.0
829	Filip Bruteanu	43	Austin, TX	USA		4,700m	2:14.0
831	Jason Lewis	47		USA		4,698m	2:14.0
832	Sascha Brückner	44		GER		4,697m	2:14.1
833	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,695m	2:14.1
834	상민 한	44		KOR		4,694m	2:14.2
834	Mike Schmitzer	61		USA		4,694m	2:14.2
836	Lon Olsen	59		USA		4,692m	2:14.2
837	George Hicks II	44		USA		4,690m	2:14.3
837	Kevin Castle	62		USA		4,690m	2:14.3
839	Roly Acosta	50		USA		4,689m	2:14.3
840	Rob Shurety	59	Woodbridge	GBR		4,687m	2:14.4
840	Sharon Johnson	59		GBR		4,687m	2:14.4
842	Howard Kalb	55		USA		4,686m	2:14.4
843	Carl Reid	44		GBR		4,685m	2:14.4
843	Vic Thompson	59	Gloucester, ON	CAN		4,685m	2:14.4
845	Gabriel Perez	39		USA	U.S. Navy Veteran	4,683m	2:14.5
845	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	4,683m	2:14.5
847	Paul Cartwright	51	Preston	GBR		4,682m	2:14.5
848	Gert-Jan Coevert	47	Haarlem	NED		4,679m	2:14.6
848	John A	51	La Grange Park	USA		4,679m	2:14.6
850	Jeff Weber	60	Pittsburgh, PA	USA		4,677m	2:14.7