Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Eileen Gower | 41 | USA | 4,468m | 2:21.0 | ||
| 1051 | Werner Meyer | 54 | Untermeitingen | GER | 4,468m | 2:21.0 | |
| 1053 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 4,467m | 2:21.0 |
| 1054 | Hao Ke | 49 | CHN | 4,462m | 2:21.1 | ||
| 1054 | Adrian Garza | 41 | MEX | 4,462m | 2:21.1 | ||
| 1054 | Bertie Koolman -Klein Swormink | 55 | NED | 4,462m | 2:21.1 | ||
| 1057 | LE YI | 41 | CHN | 4,459m | 2:21.2 | ||
| 1058 | Catherine Krout | 48 | USA | 4,453m | 2:21.4 | ||
| 1058 | Michelle Kelsey | 55 | USA | 4,453m | 2:21.4 | ||
| 1060 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,450m | 2:21.5 | |
| 1060 | David Paranteau | 53 | Star, ID | USA | 4,450m | 2:21.5 | |
| 1062 | Bertrand Frasque | 45 | FRA | 4,449m | 2:21.6 | ||
| 1063 | Clayton Story | 41 | USA | 4,448m | 2:21.6 | ||
| 1063 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 4,448m | 2:21.6 | |
| 1065 | Jim Devlin | 62 | IRL | 4,447m | 2:21.6 | ||
| 1065 | Darren J | 53 | Seattle, WA | USA | 4,447m | 2:21.6 | |
| 1067 | Darcy Keyport | 33 | USA | 4,443m | 2:21.7 | ||
| 1068 | Imran Apollo | 32 | USA | 4,441m | 2:21.8 | ||
| 1069 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,440m | 2:21.8 | |
| 1070 | patrick stacom | 55 | USA | 4,436m | 2:22.0 | ||
| 1071 | Maria Juarez | 57 | USA | Dallas Rowing Club | 4,432m | 2:22.1 | |
| 1072 | Dingena van den Boomgaard | 56 | NED | 4,431m | 2:22.1 | ||
| 1073 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 4,430m | 2:22.2 |
| 1073 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,430m | 2:22.2 |
| 1073 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 4,430m | 2:22.2 | |
| 1073 | Matze MatzeHRO | 63 | GER | 4,430m | 2:22.2 | ||
| 1073 | Thomas Clark | 37 | USA | 4,430m | 2:22.2 | ||
| 1073 | Matt Riege | 54 | USA | 4,430m | 2:22.2 | ||
| 1079 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 4,424m | 2:22.4 |
| 1080 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 4,423m | 2:22.4 |
| 1080 | Kirk Nash | 55 | Anchorage, AK | USA | 4,423m | 2:22.4 | |
| 1082 | Tonya Wirtz | 33 | IL | USA | 4,422m | 2:22.4 | |
| 1082 | Wynn R | 47 | USA | 4,422m | 2:22.4 | ||
| 1084 | Nate Ratliff | 45 | USA | 4,421m | 2:22.5 | ||
| 1085 | Tamás Schaller | 41 | HUN | 4,420m | 2:22.5 | ||
| 1085 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 4,420m | 2:22.5 | |
| 1087 | Thomas Stoffers | 47 | GER | 4,419m | 2:22.5 | ||
| 1088 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,416m | 2:22.6 |
| 1088 | Matt P | 49 | USA | 4,416m | 2:22.6 | ||
| 1090 | Terry Dymek | 64 | USA | 4,415m | 2:22.6 | ||
| 1090 | Eduardo Serpa | 34 | PER | 4,415m | 2:22.6 | ||
| 1092 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,414m | 2:22.7 | |
| 1093 | Jeffrey Ellenbogen | 53 | USA | 4,413m | 2:22.7 | ||
| 1094 | Zach Tinsley | 41 | USA | 4,411m | 2:22.8 | ||
| 1094 | Kurt Stolz | 63 | SUI | 4,411m | 2:22.8 | ||
| 1096 | Jason Adams | 47 | USA | 4,410m | 2:22.8 | ||
| 1097 | Harry Lim | 46 | Orlando, FL | USA | 4,408m | 2:22.9 | |
| 1097 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,408m | 2:22.9 | |
| 1097 | José Raymundo Morales Santiago | 36 | MEX | 4,408m | 2:22.9 | ||
| 1100 | Timur Güldaglar | 36 | GER | 4,407m | 2:22.9 |