Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eileen Gower	41		USA		4,468	2:21.0
1051	Werner Meyer	54	Untermeitingen	GER		4,468	2:21.0
1053	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	4,467	2:21.0
1054	Hao Ke	49		CHN		4,462	2:21.1
1054	Adrian Garza	41		MEX		4,462	2:21.1
1054	Bertie Koolman -Klein Swormink	55		NED		4,462	2:21.1
1057	LE YI	41		CHN		4,459	2:21.2
1058	Catherine Krout	48		USA		4,453	2:21.4
1058	Michelle Kelsey	55		USA		4,453	2:21.4
1060	Curtis Nelson	51	Anchorage, AK	USA		4,450	2:21.5
1060	David Paranteau	53	Star, ID	USA		4,450	2:21.5
1062	Bertrand Frasque	45		FRA		4,449	2:21.6
1063	Clayton Story	41		USA		4,448	2:21.6
1063	Stéphane Aubry	43	Sainte Suzanne	REU		4,448	2:21.6
1065	Jim Devlin	62		IRL		4,447	2:21.6
1065	Darren J	53	Seattle, WA	USA		4,447	2:21.6
1067	Darcy Keyport	33		USA		4,443	2:21.7
1068	Imran Apollo	32		USA		4,441	2:21.8
1069	Ivan Medos	43	Jaraguá do Sul	BRA		4,440	2:21.8
1070	patrick stacom	55		USA		4,436	2:22.0
1071	Maria Juarez	57		USA	Dallas Rowing Club	4,432	2:22.1
1072	Dingena van den Boomgaard	56		NED		4,431	2:22.1
1073	高高	42	苏州	CHN	亦可赛艇	4,430	2:22.2
1073	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,430	2:22.2
1073	Joseph Schlesak	72	Ottawa, ON	CAN		4,430	2:22.2
1073	Matze MatzeHRO	63		GER		4,430	2:22.2
1073	Thomas Clark	37		USA		4,430	2:22.2
1073	Matt Riege	54		USA		4,430	2:22.2
1079	Fionna Angelis	55	Neutral Bay, NSW	AUS		4,424	2:22.4
1080	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,423	2:22.4
1080	Kirk Nash	55	Anchorage, AK	USA		4,423	2:22.4
1082	Tonya Wirtz	33	IL	USA		4,422	2:22.4
1082	Wynn R	47		USA		4,422	2:22.4
1084	Nate Ratliff	45		USA		4,421	2:22.5
1085	Tamás Schaller	41		HUN		4,420	2:22.5
1085	Karin Kraemer	47		GBR	Curlew Rowing Club	4,420	2:22.5
1087	Thomas Stoffers	47		GER		4,419	2:22.5
1088	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	4,416	2:22.6
1088	Matt P	49		USA		4,416	2:22.6
1090	Terry Dymek	64		USA		4,415	2:22.6
1090	Eduardo Serpa	34	Lima	PER		4,415	2:22.6
1092	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,414	2:22.7
1093	Jeffrey Ellenbogen	53		USA		4,413	2:22.7
1094	Zach Tinsley	41		USA		4,411	2:22.8
1094	Kurt Stolz	63		SUI		4,411	2:22.8
1096	Jason Adams	47		USA		4,410	2:22.8
1097	Harry Lim	46	Orlando, FL	USA		4,408	2:22.9
1097	Irina Pinjaeva	-	Wilmington, DE	USA		4,408	2:22.9
1097	José Raymundo Morales Santiago	36		MEX		4,408	2:22.9
1100	Timur Güldaglar	36		GER		4,407	2:22.9