Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David Resto	39		USA		4,522	2:19.3
1002	H K	39		SRI		4,519	2:19.4
1002	Jmo Thereals	47		USA		4,519	2:19.4
1004	James Palmer	29		GBR		4,518	2:19.4
1004	Ashley Swihart	37		USA		4,518	2:19.4
1004	Jared Lang	33		USA		4,518	2:19.4
1004	Timothy Wilks	51	San Diego, CA	USA		4,518	2:19.4
1008	Brandon Trent	45		USA		4,516	2:19.5
1008	jerome martinent	47	Kuala Lumpur	MAS		4,516	2:19.5
1010	Htun Naing Oo	48		SGP		4,514	2:19.5
1010	Hauke Haukenson	49		GER		4,514	2:19.5
1012	Rob Blaszynski	55		USA		4,512	2:19.6
1013	Fred Salez	52	Marcy-l'Étoile	FRA		4,510	2:19.6
1014	David Sheehan	32		USA		4,509	2:19.7
1014	Mark Kerr	56		CAN		4,509	2:19.7
1016	Jill Gorman	55	Monrovia, CA	USA		4,508	2:19.7
1017	Michael Mansfield	47		USA		4,507	2:19.7
1018	Branden Pedrosa	56	West Palm Beach, FL	USA		4,505	2:19.8
1019	Paul SEARY	54		GBR		4,503	2:19.9
1020	Matt Pedrotty	52	FL	USA		4,499	2:20.0
1020	Chen Ge	35		USA	亦可赛艇	4,499	2:20.0
1022	Tom Markee	58	Okemos, MI	USA		4,497	2:20.0
1022	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,497	2:20.0
1024	Guido Friedl	54		GER		4,495	2:20.1
1024	Reese Richardson	46		USA		4,495	2:20.1
1024	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,495	2:20.1
1024	Erica Zanath	33		USA		4,495	2:20.1
1028	liz Sim	39		USA		4,494	2:20.1
1029	Ryan Lofgren	33		USA		4,492	2:20.2
1030	Bian Jooste	45		RSA		4,491	2:20.2
1031	John Garcia	47		USA		4,489	2:20.3
1032	Ben Murphys	44		USA		4,486	2:20.4
1033	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,485	2:20.4
1034	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,483	2:20.5
1035	Kimberlee Brown	35		USA	Rowfit	4,478	2:20.6
1035	Allan Krebs	60		USA		4,478	2:20.6
1037	Walter Mayfield	61	Anderson, SC	USA		4,477	2:20.7
1038	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,476	2:20.7
1038	Hannah Holland	20		GER		4,476	2:20.7
1038	Drew Thomson	24		USA		4,476	2:20.7
1041	Enoch Wei	51	New Taipeu	TPE		4,475	2:20.7
1041	Daniel Silverstein	26		USA	U.S. Air Force	4,475	2:20.7
1043	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,474	2:20.8
1043	John Lasecki	15		USA		4,474	2:20.8
1043	Matthew Crofut	46		USA		4,474	2:20.8
1046	Jens K	41		GER		4,473	2:20.8
1046	Burkhard Abel	66	Bottrop	GER		4,473	2:20.8
1048	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,472	2:20.8
1048	Joe Inge	47		USA		4,472	2:20.8
1050	Jessica Routley	38	Dayton, OH	USA		4,469	2:20.9