Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jmo Thereals	47		USA		4,519m	2:19.4
1002	James Palmer	29		GBR		4,518m	2:19.4
1002	Ashley Swihart	37		USA		4,518m	2:19.4
1002	Jared Lang	33		USA		4,518m	2:19.4
1002	Timothy Wilks	51	San Diego, CA	USA		4,518m	2:19.4
1006	Brandon Trent	45		USA		4,516m	2:19.5
1006	jerome martinent	47	Kuala Lumpur	MAS		4,516m	2:19.5
1008	Htun Naing Oo	48		SIN		4,514m	2:19.5
1008	Hauke Haukenson	49		GER		4,514m	2:19.5
1010	Rob Blaszynski	55		USA		4,512m	2:19.6
1011	Fred Salez	52	Marcy-l'Étoile	FRA		4,510m	2:19.6
1012	David Sheehan	32		USA		4,509m	2:19.7
1012	Mark Kerr	56		CAN		4,509m	2:19.7
1014	Jill Gorman	55	Monrovia, CA	USA		4,508m	2:19.7
1015	Michael Mansfield	47		USA		4,507m	2:19.7
1016	Branden Pedrosa	56	West Palm Beach, FL	USA		4,505m	2:19.8
1017	Paul SEARY	54		GBR		4,503m	2:19.9
1018	Matt Pedrotty	52	FL	USA		4,499m	2:20.0
1018	Chen Ge	35		USA	亦可赛艇	4,499m	2:20.0
1020	Tom Markee	58	Okemos, MI	USA		4,497m	2:20.0
1020	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,497m	2:20.0
1022	Guido Friedl	54		GER		4,495m	2:20.1
1022	Reese Richardson	46		USA		4,495m	2:20.1
1022	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,495m	2:20.1
1022	Erica Zanath	33		USA		4,495m	2:20.1
1026	liz Sim	39		USA		4,494m	2:20.1
1027	Ryan Lofgren	33		USA		4,492m	2:20.2
1028	Bian Jooste	45		RSA		4,491m	2:20.2
1029	John Garcia	47		USA		4,489m	2:20.3
1030	Ben Murphys	44		USA		4,486m	2:20.4
1031	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,485m	2:20.4
1032	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,483m	2:20.5
1033	Kimberlee Brown	35		USA		4,478m	2:20.6
1033	Allan Krebs	60		USA		4,478m	2:20.6
1035	Walter Mayfield	61	Anderson, SC	USA		4,477m	2:20.7
1036	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,476m	2:20.7
1036	Hannah Holland	20		GER		4,476m	2:20.7
1036	Drew Thomson	24		USA		4,476m	2:20.7
1039	Enoch Wei	51	New Taipeu	TPE		4,475m	2:20.7
1039	Daniel Silverstein	26		USA	U.S. Air Force	4,475m	2:20.7
1041	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,474m	2:20.8
1041	John Lasecki	15		USA		4,474m	2:20.8
1041	Matthew Crofut	46		USA		4,474m	2:20.8
1044	Jens K	41		GER		4,473m	2:20.8
1044	Burkhard Abel	66	Bottrop	GER		4,473m	2:20.8
1046	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,472m	2:20.8
1046	Joe Inge	47		USA		4,472m	2:20.8
1048	Jessica Routley	38	Dayton, OH	USA		4,469m	2:20.9
1048	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,469m	2:20.9
1050	Eileen Gower	41		USA		4,468m	2:21.0