Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Artem R | 36 | UKR | 4,406m | 2:22.9 | ||
| 1100 | Derek Dunham | 40 | USA | 4,406m | 2:22.9 | ||
| 1103 | Hank Vandeventer | 49 | USA | 4,404m | 2:23.0 | ||
| 1103 | Robert Saenz | 43 | USA | 4,404m | 2:23.0 | ||
| 1105 | Alison Chatterjea | 62 | Cornwall | GBR | 4,403m | 2:23.0 | |
| 1105 | Gregory Wunsch | 42 | USA | 4,403m | 2:23.0 | ||
| 1105 | Crystal Gauvin | 39 | Glen, NH | USA | 4,403m | 2:23.0 | |
| 1108 | Allison Gootkin | 26 | USA | 4,400m | 2:23.1 | ||
| 1109 | John Morton | 72 | Exmouth | GBR | 4,398m | 2:23.2 | |
| 1110 | Costanza Todini | 51 | ITA | 4,396m | 2:23.3 | ||
| 1111 | Ansgar Krone | 56 | GER | 4,395m | 2:23.3 | ||
| 1112 | Terry Abbott | 53 | GBR | 4,394m | 2:23.3 | ||
| 1113 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 4,393m | 2:23.4 |
| 1114 | Martin Macdonald | 76 | Port Hope, ON | CAN | 4,392m | 2:23.4 | |
| 1114 | Harriet Barber | 33 | GBR | 4,392m | 2:23.4 | ||
| 1114 | Riccardo Russo | 45 | ITA | 4,392m | 2:23.4 | ||
| 1117 | david williams | 52 | GER | 4,389m | 2:23.5 | ||
| 1117 | Michael Friess | 61 | USA | 4,389m | 2:23.5 | ||
| 1119 | DongHyup Shin | 42 | KOR | 4,385m | 2:23.6 | ||
| 1120 | Jörg Schindler | 55 | Regensburg | GER | 4,384m | 2:23.7 | |
| 1121 | Rachel Bath | 50 | GBR | 4,383m | 2:23.7 | ||
| 1122 | Hugh Turner | 27 | AUS | 4,381m | 2:23.8 | ||
| 1123 | Chris DeLange | 46 | USA | 4,379m | 2:23.8 | ||
| 1124 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,375m | 2:24.0 | |
| 1124 | Karen Walton | 55 | USA | 4,375m | 2:24.0 | ||
| 1126 | Stewart Taber | 39 | USA | 4,373m | 2:24.0 | ||
| 1127 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,371m | 2:24.1 |
| 1128 | Brandon Potter | 35 | USA | 4,369m | 2:24.1 | ||
| 1129 | Brian Nhan | 38 | CAN | 4,368m | 2:24.2 | ||
| 1130 | Marinke Wijngaard | 54 | NED | 4,367m | 2:24.2 | ||
| 1130 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,367m | 2:24.2 | |
| 1130 | Jill S | 48 | Calgary, AB | CAN | 4,367m | 2:24.2 | |
| 1133 | Olivia Winter | 14 | GBR | 4,365m | 2:24.3 | ||
| 1134 | Will Mushat | 62 | GBR | 4,364m | 2:24.3 | ||
| 1135 | Phillip Cicione | 58 | USA | 4,363m | 2:24.3 | ||
| 1136 | Lion Vincent | 53 | FRA | 4,361m | 2:24.4 | ||
| 1137 | HEATHER GILMOUR | 37 | USA | 4,355m | 2:24.6 | ||
| 1138 | Mari Suokko | 45 | USA | 4,354m | 2:24.6 | ||
| 1139 | François Nassiet | - | FRA | 4,347m | 2:24.9 | ||
| 1140 | Lizzie Leen | 41 | Dayton, OH | USA | 4,345m | 2:24.9 | |
| 1140 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,345m | 2:24.9 |
| 1142 | Julie Spangler | 47 | USA | 4,344m | 2:25.0 | ||
| 1142 | Tom McNiff | 57 | Gastonia, NC | USA | 4,344m | 2:25.0 | |
| 1142 | Tony Williams | 53 | USA | 4,344m | 2:25.0 | ||
| 1145 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 4,343m | 2:25.0 | |
| 1146 | Linas Liaudinskas | 38 | LTU | 4,340m | 2:25.1 | ||
| 1147 | Denny Dayhuff | 70 | MN | USA | 4,339m | 2:25.1 | |
| 1148 | Terri Gillette | 47 | Morris, IL | USA | 4,338m | 2:25.2 | |
| 1148 | Emma Westmoreland | 44 | GBR | 4,338m | 2:25.2 | ||
| 1150 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,337m | 2:25.2 |