Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Timur Güldaglar | 36 | GER | 4,407 | 2:22.9 | ||
| 1102 | Kitty Schweizer | 37 | Esslingen am Neckar | GER | 4,406 | 2:22.9 | |
| 1102 | Artem R | 36 | UKR | 4,406 | 2:22.9 | ||
| 1102 | Derek Dunham | 40 | USA | 4,406 | 2:22.9 | ||
| 1105 | Hank Vandeventer | 49 | USA | 4,404 | 2:23.0 | ||
| 1105 | Robert Saenz | 43 | USA | 4,404 | 2:23.0 | ||
| 1107 | Alison Chatterjea | 62 | Cornwall | GBR | 4,403 | 2:23.0 | |
| 1107 | Gregory Wunsch | 42 | USA | 4,403 | 2:23.0 | ||
| 1107 | Crystal Gauvin | 39 | Glen, NH | USA | 4,403 | 2:23.0 | |
| 1110 | Allison Gootkin | 26 | USA | 4,400 | 2:23.1 | ||
| 1111 | John Morton | 72 | Exmouth | GBR | 4,398 | 2:23.2 | |
| 1112 | Costanza Todini | 51 | ITA | 4,396 | 2:23.3 | ||
| 1113 | Ansgar Krone | 56 | Osnabrück | GER | 4,395 | 2:23.3 | |
| 1114 | Terry Abbott | 53 | GBR | 4,394 | 2:23.3 | ||
| 1115 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 4,393 | 2:23.4 |
| 1116 | Martin Macdonald | 76 | Port Hope, ON | CAN | 4,392 | 2:23.4 | |
| 1116 | Harriet Barber | 33 | GBR | 4,392 | 2:23.4 | ||
| 1116 | Riccardo Russo | 45 | ITA | 4,392 | 2:23.4 | ||
| 1119 | david williams | 52 | GER | 4,389 | 2:23.5 | ||
| 1119 | Michael Friess | 61 | USA | 4,389 | 2:23.5 | ||
| 1121 | DongHyup Shin | 42 | KOR | 4,385 | 2:23.6 | ||
| 1122 | Jörg Schindler | 55 | Regensburg | GER | 4,384 | 2:23.7 | |
| 1123 | Rachel Bath | 50 | GBR | 4,383 | 2:23.7 | ||
| 1124 | Hugh Turner | 27 | AUS | 4,381 | 2:23.8 | ||
| 1125 | Chris DeLange | 46 | USA | 4,379 | 2:23.8 | ||
| 1126 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,375 | 2:24.0 | |
| 1126 | Karen Walton | 55 | USA | 4,375 | 2:24.0 | ||
| 1128 | Stewart Taber | 39 | USA | 4,373 | 2:24.0 | ||
| 1129 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,371 | 2:24.1 |
| 1130 | Brandon Potter | 35 | USA | 4,369 | 2:24.1 | ||
| 1131 | Brian Nhan | 38 | CAN | 4,368 | 2:24.2 | ||
| 1132 | Marinke Wijngaard | 54 | NED | 4,367 | 2:24.2 | ||
| 1132 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,367 | 2:24.2 | |
| 1132 | Jill S | 48 | Calgary, AB | CAN | 4,367 | 2:24.2 | |
| 1135 | Olivia Winter | 14 | GBR | 4,365 | 2:24.3 | ||
| 1136 | Will Mushat | 62 | GBR | 4,364 | 2:24.3 | ||
| 1137 | Phillip Cicione | 58 | USA | 4,363 | 2:24.3 | ||
| 1138 | Lion Vincent | 53 | FRA | 4,361 | 2:24.4 | ||
| 1139 | HEATHER GILMOUR | 37 | USA | 4,355 | 2:24.6 | ||
| 1140 | Mari Suokko | 45 | USA | 4,354 | 2:24.6 | ||
| 1141 | François Nassiet | - | FRA | 4,347 | 2:24.9 | ||
| 1142 | Lizzie Leen | 41 | Dayton, OH | USA | 4,345 | 2:24.9 | |
| 1142 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 |
| 1144 | Julie Spangler | 47 | USA | 4,344 | 2:25.0 | ||
| 1144 | Tom McNiff | 57 | Gastonia, NC | USA | 4,344 | 2:25.0 | |
| 1144 | Tony Williams | 53 | USA | 4,344 | 2:25.0 | ||
| 1147 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 4,343 | 2:25.0 | |
| 1148 | Linas Liaudinskas | 38 | LTU | 4,340 | 2:25.1 | ||
| 1149 | Denny Dayhuff | 70 | MN | USA | 4,339 | 2:25.1 | |
| 1150 | Terri Gillette | 47 | Morris, IL | USA | 4,338 | 2:25.2 |