Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Matthew Jones | 48 | GBR | 4,268m | 2:27.6 | ||
| 1202 | Kirstin Westover | 46 | GBR | 4,264m | 2:27.7 | ||
| 1203 | Slawomir Sokolowski | 59 | POL | 4,263m | 2:27.7 | ||
| 1204 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,262m | 2:27.8 |
| 1204 | Tom Braddock | 45 | OH | USA | 4,262m | 2:27.8 | |
| 1206 | Yzheng Liang | 30 | CHN | 4,260m | 2:27.8 | ||
| 1207 | Bob Wilson | 62 | USA | 4,259m | 2:27.9 | ||
| 1208 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 4,258m | 2:27.9 | |
| 1209 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,257m | 2:27.9 | |
| 1210 | Michael Treacy | 69 | USA | 4,255m | 2:28.0 | ||
| 1211 | Lucas Simmons | 44 | USA | 4,254m | 2:28.0 | ||
| 1211 | Crystal Perez | 44 | Belfair, WA | USA | 4,254m | 2:28.0 | |
| 1213 | David Craven | 80 | GBR | 4,253m | 2:28.1 | ||
| 1214 | Lars Magne Graue | 47 | NOR | 4,252m | 2:28.1 | ||
| 1215 | Jens Osmialowski | 39 | GER | 4,248m | 2:28.3 | ||
| 1216 | Kristina Carden | 43 | USA | 4,246m | 2:28.3 | ||
| 1217 | Christina Ewig | 53 | USA | Capital Rowing Club | 4,245m | 2:28.4 | |
| 1218 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,244m | 2:28.4 |
| 1219 | Lara Kral | 54 | Cleveland, OH | USA | 4,241m | 2:28.5 | |
| 1220 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,240m | 2:28.5 | |
| 1220 | Courtney Mort | 33 | USA | 4,240m | 2:28.5 | ||
| 1220 | Kristen Bennett | 43 | USA | 4,240m | 2:28.5 | ||
| 1223 | Bill Peavley | 65 | Fishers, IN | USA | 4,239m | 2:28.6 | |
| 1223 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,239m | 2:28.6 |
| 1225 | Caleb Richardson | 49 | USA | 4,237m | 2:28.6 | ||
| 1226 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,234m | 2:28.7 |
| 1227 | Christina Wascher | 44 | USA | 4,233m | 2:28.8 | ||
| 1228 | Milton Chow | 40 | CAN | 4,229m | 2:28.9 | ||
| 1229 | Davinia B. | 44 | GBR | 4,228m | 2:29.0 | ||
| 1230 | Mitri Ryce | 34 | NJ | USA | 4,224m | 2:29.1 | |
| 1231 | Christopher Mazella | 62 | Depew, NY | USA | U.S. Navy Veteran | 4,223m | 2:29.1 |
| 1232 | Donald Poust | 56 | Hickory, NC | USA | 4,221m | 2:29.2 | |
| 1233 | Sara Ho | - | London | GBR | Age Without Limits | 4,219m | 2:29.3 |
| 1233 | Sarwat Khattak | 49 | USA | 4,219m | 2:29.3 | ||
| 1235 | Kammeron Hughes | 38 | GBR | 4,216m | 2:29.4 | ||
| 1235 | Amy Boone | 42 | USA | 4,216m | 2:29.4 | ||
| 1235 | Matt Montemayor | 46 | USA | 4,216m | 2:29.4 | ||
| 1238 | Hiroaki Fukushima | 56 | saga | JPN | 4,212m | 2:29.5 | |
| 1238 | Yoo Chung | 47 | KOR | 4,212m | 2:29.5 | ||
| 1238 | joseph woodard iii | 65 | USA | 4,212m | 2:29.5 | ||
| 1241 | Jennifer Eells | 49 | USA | 4,208m | 2:29.7 | ||
| 1241 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 4,208m | 2:29.7 | |
| 1243 | Angela Schmillen | 45 | VA | USA | U.S. Army | 4,207m | 2:29.7 |
| 1244 | Gerardo Ramogida | 47 | ARG | 4,203m | 2:29.8 | ||
| 1245 | Eric Morgan | 47 | Pittsburgh, PA | USA | 4,202m | 2:29.9 | |
| 1245 | Carson Davis | 39 | USA | 4,202m | 2:29.9 | ||
| 1247 | Mi?osz Marczak | 34 | POL | 4,199m | 2:30.0 | ||
| 1248 | Craig McCutchen | 50 | USA | 4,198m | 2:30.0 | ||
| 1249 | Eva Huang | 28 | CHN | 4,195m | 2:30.1 | ||
| 1249 | Karine Clauzier | 50 | FRA | 4,195m | 2:30.1 |