Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Neal Carter	66		CAN		5,013	2:05.6
552	Enric Huguet	32		ESP		5,012	2:05.6
553	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,009	2:05.7
553	Nicholas Chester	34	Lindenhurst, NY	USA	United States Merchant Marine Academy	5,009	2:05.7
555	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,008	2:05.7
555	Mario M	48	Turin	ITA		5,008	2:05.7
555	Neilson Woodman	35		CAN		5,008	2:05.7
558	David Rattigan	33		CAN		5,007	2:05.8
558	Jason McLaughlin	52		USA		5,007	2:05.8
560	Hannes Wutzel	42		AUT		5,006	2:05.8
561	Tom Bradshaw	38		GBR		5,004	2:05.8
562	Shaunak Intwala	34		USA		5,001	2:05.9
563	James Hutt	45		AUS		5,000	2:06.0
563	Michael A	43	San Francisco, CA	USA		5,000	2:06.0
565	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,999	2:06.0
566	Sam O'Neill	37		AUS		4,997	2:06.0
566	Gavin Harrison	58	Ipswich	GBR		4,997	2:06.0
568	Brian Lee	30		USA		4,995	2:06.1
569	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,993	2:06.1
570	Aaron Kalz	39	QLD	AUS	RAAF	4,992	2:06.2
570	Mark Unger	31		CAN		4,992	2:06.2
572	pete kelley	53	oundle	GBR		4,991	2:06.2
573	Guy Bailey	57	Perth, WA	AUS		4,990	2:06.2
573	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,990	2:06.2
573	Jon Shields	55	Avon, CT	USA		4,990	2:06.2
576	Ross Pitcairn	46		USA		4,989	2:06.2
576	Jarek Otto	49	Gliwice	POL		4,989	2:06.2
578	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:06.4
579	Enrique Rivera	44	Shenyang	CHN		4,981	2:06.4
580	Xiangyu Liu	31		CHN		4,980	2:06.5
580	Mikel Lersundi	53	Errenteria	ESP		4,980	2:06.5
580	William Jones	15		USA		4,980	2:06.5
583	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,978	2:06.5
583	Søren Damgaard	69	Bagsvaerd	DEN		4,978	2:06.5
585	Tim Melancon	44	Washington, DC	USA	U.S. Marines	4,977	2:06.5
586	Steven L	34		USA		4,975	2:06.6
587	Jan Zenkner	30		USA		4,973	2:06.6
588	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	4,970	2:06.7
588	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,970	2:06.7
588	Ben Castell	57	St Neots	GBR		4,970	2:06.7
591	Yann Gizard	49	Perpignan	FRA	CrossFit Hostilius	4,969	2:06.7
592	Nicolas Fernandez Lorca	39		ESP		4,968	2:06.8
592	Juan Aguilar	47		USA		4,968	2:06.8
592	Steven Lywood	63	ON	CAN		4,968	2:06.8
595	Levi Williams	44		USA		4,967	2:06.8
596	Jez Griffiths	49		GBR		4,966	2:06.8
597	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,965	2:06.8
598	Steve Conner	48	TX	USA		4,962	2:06.9
598	Ernie Ginter	71	Brookhaven, GA	USA		4,962	2:06.9
598	Kristy Shepard	49	Grand Rapids, MI	USA		4,962	2:06.9