Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Neal Carter | 66 | CAN | 5,013m | 2:05.6 | ||
| 552 | Enric Huguet | 32 | ESP | 5,012m | 2:05.6 | ||
| 553 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,009m | 2:05.7 |
| 553 | Nicholas Chester | 34 | Lindenhurst, NY | USA | United States Merchant Marine Academy | 5,009m | 2:05.7 |
| 555 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,008m | 2:05.7 |
| 555 | Mario M | 48 | Turin | ITA | 5,008m | 2:05.7 | |
| 555 | Neilson Woodman | 35 | CAN | 5,008m | 2:05.7 | ||
| 558 | David Rattigan | 33 | CAN | 5,007m | 2:05.8 | ||
| 558 | Jason McLaughlin | 52 | USA | 5,007m | 2:05.8 | ||
| 560 | Hannes Wutzel | 42 | AUT | 5,006m | 2:05.8 | ||
| 561 | Tom Bradshaw | 38 | GBR | 5,004m | 2:05.8 | ||
| 562 | Shaunak Intwala | 34 | USA | 5,001m | 2:05.9 | ||
| 563 | James Hutt | 45 | AUS | 5,000m | 2:06.0 | ||
| 563 | Michael A | 43 | San Francisco, CA | USA | 5,000m | 2:06.0 | |
| 565 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,999m | 2:06.0 |
| 566 | Sam O'Neill | 37 | AUS | 4,997m | 2:06.0 | ||
| 566 | Gavin Harrison | 58 | Ipswich | GBR | 4,997m | 2:06.0 | |
| 568 | Brian Lee | 30 | USA | 4,995m | 2:06.1 | ||
| 569 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,993m | 2:06.1 |
| 570 | Aaron Kalz | 39 | QLD | AUS | RAAF | 4,992m | 2:06.2 |
| 570 | Mark Unger | 31 | CAN | 4,992m | 2:06.2 | ||
| 572 | pete kelley | 53 | oundle | GBR | 4,991m | 2:06.2 | |
| 573 | Guy Bailey | 57 | Perth, WA | AUS | 4,990m | 2:06.2 | |
| 573 | Marco Robertson | 27 | USA | Moody Family YMCA Rowers | 4,990m | 2:06.2 | |
| 573 | Jon Shields | 55 | Avon, CT | USA | 4,990m | 2:06.2 | |
| 576 | Ross Pitcairn | 46 | USA | 4,989m | 2:06.2 | ||
| 576 | Jarek Otto | 49 | Gliwice | POL | 4,989m | 2:06.2 | |
| 578 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,983m | 2:06.4 |
| 579 | Enrique Rivera | 44 | Shenyang | CHN | 4,981m | 2:06.4 | |
| 580 | Xiangyu Liu | 31 | CHN | 4,980m | 2:06.5 | ||
| 580 | Mikel Lersundi | 53 | Errenteria | ESP | 4,980m | 2:06.5 | |
| 580 | William Jones | 15 | USA | 4,980m | 2:06.5 | ||
| 583 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,978m | 2:06.5 |
| 583 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,978m | 2:06.5 | |
| 585 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 4,977m | 2:06.5 |
| 586 | Steven L | 34 | USA | 4,975m | 2:06.6 | ||
| 587 | Jan Zenkner | 30 | USA | 4,973m | 2:06.6 | ||
| 588 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,970m | 2:06.7 |
| 588 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 4,970m | 2:06.7 |
| 588 | Ben Castell | 57 | St Neots | GBR | 4,970m | 2:06.7 | |
| 591 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 4,969m | 2:06.7 |
| 592 | Nicolas Fernandez Lorca | 39 | ESP | 4,968m | 2:06.8 | ||
| 592 | Juan Aguilar | 47 | USA | 4,968m | 2:06.8 | ||
| 592 | Steven Lywood | 63 | ON | CAN | 4,968m | 2:06.8 | |
| 595 | Levi Williams | 44 | USA | 4,967m | 2:06.8 | ||
| 596 | Jez Griffiths | 49 | GBR | 4,966m | 2:06.8 | ||
| 597 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,965m | 2:06.8 | |
| 598 | Steve Conner | 48 | TX | USA | 4,962m | 2:06.9 | |
| 598 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,962m | 2:06.9 | |
| 598 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 4,962m | 2:06.9 |