Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	sanchez Simpson	24		GBR		5,058	2:04.5
501	Tim Phipps	43		USA		5,058	2:04.5
503	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	5,056	2:04.6
504	Hans Dickenmann	61		SUI		5,054	2:04.6
504	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,054	2:04.6
504	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,054	2:04.6
507	Alicia Vicente	23		ESP		5,053	2:04.6
507	Andreas Klein	51	Oberursel	GER		5,053	2:04.6
507	Bill B	49		USA		5,053	2:04.6
510	Jason Calcagno	44		USA		5,052	2:04.7
511	Ant Hastings	51	Comrie Crieff	GBR		5,051	2:04.7
511	David Green	55	Carmel, IN	USA		5,051	2:04.7
513	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,050	2:04.7
513	Tristan Ralph	52		GBR		5,050	2:04.7
513	Zach B	38		USA		5,050	2:04.7
516	Hubert Dabrowski	34		POL		5,049	2:04.7
517	Tim Kiss	49	Egham	GBR		5,048	2:04.8
517	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	5,048	2:04.8
519	Delano Son	44	Ottawa, ON	CAN		5,047	2:04.8
519	Laurent Le Flohic	52		FRA		5,047	2:04.8
521	Rob Warren	40		IRL		5,045	2:04.8
522	志浩陶	30		CHN		5,044	2:04.9
523	Nicolle Kelly	54		AUS		5,040	2:05.0
523	Alex Van De Mortel	65	Roosendaalse Roeivereniging RRV	NED	Roosendaalse Roeivereniging - Roosendaal - NED	5,040	2:05.0
525	Mike Porch	45		AUS		5,039	2:05.0
526	Oldřich Vala	51	Třebíč	CZE		5,037	2:05.0
527	Jared Mosher	44		USA		5,036	2:05.0
527	Adam Spiegler	40		USA		5,036	2:05.0
529	Russell Weight	60		USA		5,031	2:05.2
529	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	5,031	2:05.2
529	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,031	2:05.2
532	Joe Sparks	50		GBR		5,030	2:05.2
533	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,028	2:05.2
534	Jackson Dudek	24		USA		5,026	2:05.3
535	Nathan Stout	62	Overland Park, KS	USA		5,025	2:05.3
535	Paul Swinburne	52	Biggleswade	GBR		5,025	2:05.3
535	Dan Roche	48		USA		5,025	2:05.3
538	Alex Kollitz	60	OR	USA	U.S. Marines	5,024	2:05.3
538	James Lindland	40	Plymouth, MN	USA	Long Lake Rowing Crew	5,024	2:05.3
540	Patryk Slizowski	41		GBR		5,023	2:05.4
541	LORENZO ZOCCOLA	40	BIBBIENA	ITA		5,020	2:05.4
541	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,020	2:05.4
543	Erik Fisher	35		NOR		5,018	2:05.5
544	Dabiao TSENG	34		CHN		5,017	2:05.5
545	Jesper Barfod	49		DEN		5,016	2:05.5
546	Mark Long	48		USA		5,015	2:05.6
547	Rob Lynch	39		USA		5,014	2:05.6
548	Micha Bieri	34		SUI		5,013	2:05.6
548	Tom Svenson	34		AUS		5,013	2:05.6
548	Neal Carter	66		CAN		5,013	2:05.6