Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Craig Hueber	50	Swarthmore , PA	USA		5,060m	2:04.5
502	sanchez Simpson	24		GBR		5,058m	2:04.5
502	Tim Phipps	43		USA		5,058m	2:04.5
504	Rob Drury	78	Sydney, NSW	AUS		5,056m	2:04.6
505	Hans Dickenmann	61		SUI		5,054m	2:04.6
505	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,054m	2:04.6
505	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,054m	2:04.6
508	Alicia Vicente	23		ESP		5,053m	2:04.6
508	Andreas Klein	51	Oberursel	GER		5,053m	2:04.6
508	Bill B	49		USA		5,053m	2:04.6
511	Jason Calcagno	44		USA		5,052m	2:04.7
512	Ant Hastings	51	Comrie Crieff	GBR		5,051m	2:04.7
512	David Green	55	Carmel, IN	USA		5,051m	2:04.7
514	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,050m	2:04.7
514	Tristan Ralph	52		GBR		5,050m	2:04.7
514	Zach B	38		USA		5,050m	2:04.7
517	Hubert Dabrowski	34		POL		5,049m	2:04.7
518	Tim Kiss	49	Egham	GBR		5,048m	2:04.8
518	Keith Cummings	64		USA		5,048m	2:04.8
520	Delano Son	44	Ottawa, ON	CAN		5,047m	2:04.8
520	Laurent Le Flohic	52		FRA		5,047m	2:04.8
522	Rob Warren	40		IRL		5,045m	2:04.8
523	志浩陶	30		CHN		5,044m	2:04.9
524	Nicolle Kelly	54		AUS		5,040m	2:05.0
524	Alex Van De Mortel	65	Roosendaalse Roeivereniging RRV	NED	Roosendaalse Roeivereniging - Roosendaal - NED	5,040m	2:05.0
526	Mike Porch	45		AUS		5,039m	2:05.0
527	Oldřich Vala	51	Třebíč	CZE		5,037m	2:05.0
528	Jared Mosher	44		USA		5,036m	2:05.0
528	Adam Spiegler	40		USA		5,036m	2:05.0
530	Russell Weight	60		USA		5,031m	2:05.2
530	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	5,031m	2:05.2
530	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,031m	2:05.2
533	Joe Sparks	50		GBR		5,030m	2:05.2
534	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,028m	2:05.2
535	Jackson Dudek	24		USA		5,026m	2:05.3
536	Nathan Stout	62	Overland Park, KS	USA		5,025m	2:05.3
536	Paul Swinburne	52	Biggleswade	GBR		5,025m	2:05.3
536	Dan Roche	48		USA		5,025m	2:05.3
539	Alex Kollitz	60	OR	USA	U.S. Marines	5,024m	2:05.3
539	James Lindland	40	Sandy, UT	USA		5,024m	2:05.3
541	Patryk Slizowski	41		GBR		5,023m	2:05.4
542	LORENZO ZOCCOLA	40	BIBBIENA	ITA		5,020m	2:05.4
542	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,020m	2:05.4
544	Erik Fisher	35		NOR		5,018m	2:05.5
545	Dabiao TSENG	34		CHN		5,017m	2:05.5
546	Jesper Barfod	49		DEN		5,016m	2:05.5
547	Mark Long	48		USA		5,015m	2:05.6
548	Rob Lynch	39		USA		5,014m	2:05.6
549	Micha Bieri	34		SUI		5,013m	2:05.6
549	Tom Svenson	34		AUS		5,013m	2:05.6