Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | sanchez Simpson | 24 | GBR | 5,058m | 2:04.5 | ||
| 501 | Tim Phipps | 43 | USA | 5,058m | 2:04.5 | ||
| 503 | Rob Drury | 78 | Sydney, NSW | AUS | 5,056m | 2:04.6 | |
| 504 | Hans Dickenmann | 61 | SUI | 5,054m | 2:04.6 | ||
| 504 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 5,054m | 2:04.6 |
| 504 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,054m | 2:04.6 |
| 507 | Alicia Vicente | 23 | ESP | 5,053m | 2:04.6 | ||
| 507 | Andreas Klein | 51 | Oberursel | GER | 5,053m | 2:04.6 | |
| 507 | Bill B | 49 | USA | 5,053m | 2:04.6 | ||
| 510 | Jason Calcagno | 44 | USA | 5,052m | 2:04.7 | ||
| 511 | Ant Hastings | 51 | Comrie Crieff | GBR | 5,051m | 2:04.7 | |
| 511 | David Green | 55 | Carmel, IN | USA | 5,051m | 2:04.7 | |
| 513 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,050m | 2:04.7 |
| 513 | Tristan Ralph | 52 | GBR | 5,050m | 2:04.7 | ||
| 513 | Zach B | 38 | USA | 5,050m | 2:04.7 | ||
| 516 | Hubert Dabrowski | 34 | POL | 5,049m | 2:04.7 | ||
| 517 | Tim Kiss | 49 | Egham | GBR | 5,048m | 2:04.8 | |
| 517 | Keith Cummings | 64 | USA | 5,048m | 2:04.8 | ||
| 519 | Delano Son | 44 | Ottawa, ON | CAN | 5,047m | 2:04.8 | |
| 519 | Laurent Le Flohic | 52 | FRA | 5,047m | 2:04.8 | ||
| 521 | Rob Warren | 40 | IRL | 5,045m | 2:04.8 | ||
| 522 | 志浩 陶 | 30 | CHN | 5,044m | 2:04.9 | ||
| 523 | Nicolle Kelly | 54 | AUS | 5,040m | 2:05.0 | ||
| 523 | Alex Van De Mortel | 65 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,040m | 2:05.0 |
| 525 | Mike Porch | 45 | AUS | 5,039m | 2:05.0 | ||
| 526 | Oldřich Vala | 51 | Třebíč | CZE | 5,037m | 2:05.0 | |
| 527 | Jared Mosher | 44 | USA | 5,036m | 2:05.0 | ||
| 527 | Adam Spiegler | 40 | USA | 5,036m | 2:05.0 | ||
| 529 | Russell Weight | 60 | USA | 5,031m | 2:05.2 | ||
| 529 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 5,031m | 2:05.2 |
| 529 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 5,031m | 2:05.2 |
| 532 | Joe Sparks | 50 | GBR | 5,030m | 2:05.2 | ||
| 533 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,028m | 2:05.2 |
| 534 | Jackson Dudek | 24 | USA | 5,026m | 2:05.3 | ||
| 535 | Nathan Stout | 62 | Overland Park, KS | USA | 5,025m | 2:05.3 | |
| 535 | Paul Swinburne | 52 | Biggleswade | GBR | 5,025m | 2:05.3 | |
| 535 | Dan Roche | 48 | USA | 5,025m | 2:05.3 | ||
| 538 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 5,024m | 2:05.3 |
| 538 | James Lindland | 40 | Sandy, UT | USA | 5,024m | 2:05.3 | |
| 540 | Patryk Slizowski | 41 | GBR | 5,023m | 2:05.4 | ||
| 541 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 5,020m | 2:05.4 | |
| 541 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,020m | 2:05.4 |
| 543 | Erik Fisher | 35 | NOR | 5,018m | 2:05.5 | ||
| 544 | 大彪 曾 | 34 | CHN | 5,017m | 2:05.5 | ||
| 545 | Jesper Barfod | 49 | DEN | 5,016m | 2:05.5 | ||
| 546 | Mark Long | 48 | USA | 5,015m | 2:05.6 | ||
| 547 | Rob Lynch | 39 | USA | 5,014m | 2:05.6 | ||
| 548 | Micha Bieri | 34 | SUI | 5,013m | 2:05.6 | ||
| 548 | Tom Svenson | 34 | AUS | 5,013m | 2:05.6 | ||
| 548 | Neal Carter | 66 | CAN | 5,013m | 2:05.6 |