Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	John DiGrazia	49		USA		5,174m	2:01.7
402	Per Törnqvist	60		SWE		5,173m	2:01.7
402	Micha Vosse	31		GER		5,173m	2:01.7
404	Will Feser	47		USA		5,172m	2:01.8
405	Jesse Hays	45		USA		5,171m	2:01.8
405	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,171m	2:01.8
407	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	5,170m	2:01.8
408	Dae Won Yun	40		KOR	DDANZI	5,169m	2:01.8
409	Dan Covello	49		USA		5,166m	2:01.9
409	James Hintze	63	Warwick, NY	USA		5,166m	2:01.9
409	Matt Threadgold	33		GBR		5,166m	2:01.9
412	Ashley Swinton	39		USA		5,164m	2:01.9
412	Sean Lavelle	33		GBR		5,164m	2:01.9
414	Eric Kerr	25		CAN		5,159m	2:02.1
415	Ross Daines	52	Belfast	GBR		5,157m	2:02.1
415	Corbin Fowler	28		AUT		5,157m	2:02.1
417	James Wilhelm	56	Sonoma, CA	USA	EA's Crossfit, Sonoma, CA	5,156m	2:02.1
418	Joe Biondino	43		SUI		5,155m	2:02.2
419	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,153m	2:02.2
420	David Richards	60		GBR		5,152m	2:02.2
420	Jason Baker	44	Oklahoma City, OK	USA		5,152m	2:02.2
422	Peter Brown	57	Wakefield	GBR		5,146m	2:02.4
422	Sangmoon Lee	40		KOR		5,146m	2:02.4
422	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,146m	2:02.4
425	Panagiotis Mavromatis	32		GRE		5,145m	2:02.4
425	Jarda Hanyk	55		CZE		5,145m	2:02.4
425	Eloi Bigorra Fargas	28		ESP		5,145m	2:02.4
428	Ivan Vornovskoi	36		UNAFF		5,144m	2:02.4
429	Paul Bradshaw	49		GBR		5,143m	2:02.4
430	martin tallosy	45		GER		5,142m	2:02.5
430	Robert Harker	34		GBR		5,142m	2:02.5
430	G Dahms	60		USA		5,142m	2:02.5
433	Paul Meredith	55	Ilfracombe	GBR		5,141m	2:02.5
433	Mike Haugen	47		USA		5,141m	2:02.5
435	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,140m	2:02.5
436	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,137m	2:02.6
436	E B	24		USA		5,137m	2:02.6
438	Jacob Nørgaard	37		DEN		5,136m	2:02.6
439	Timo Schmidt	34		GER		5,135m	2:02.6
439	David Ralston	54		GBR		5,135m	2:02.6
441	Modest Guerola	42		ESP		5,132m	2:02.7
441	Paul Trotter	49		GBR		5,132m	2:02.7
441	Jeff Blanchard	52		USA		5,132m	2:02.7
444	Matt Roseland	44	AZ	USA	USAF Veterans	5,130m	2:02.8
445	Jeff Perkins	45		USA		5,129m	2:02.8
445	Tom Johnson	43		GBR		5,129m	2:02.8
447	Nolan Wesche	40		USA		5,127m	2:02.8
448	Mike Cline	41	Spokane, WA	USA		5,126m	2:02.9
449	Jim DeSordi	58	Omaha, NE	USA		5,122m	2:02.9
449	Hans Liefers	47	Wateringen	NED		5,122m	2:02.9