Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter Gackenheimer	48	Wendlingen	GER		27:29.5	2:30.9
1002	Robert Nelson	45		USA		27:30.9	2:32.0
1003	Megan Mc	38		USA		27:31.5	2:31.0
1004	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:35.7	2:31.1
1005	Michael Reardon	61		USA		27:37.6	2:31.8
1006	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	27:44.6	2:32.2
1007	Jordan Bossard	28		USA		27:45.5	2:34.9
1008	Ravi Mistry	38		IND		27:47.4	2:34.8
1009	Bob Wilson	62		USA		27:51.2	2:32.3
1010	Delaney Fisher-Cassiol	24		USA	Row House Lovejoy Wharf	27:53.0	2:39.7
1011	Lindsay Myles	38		CAN		28:01.3	2:32.9
1012	Mary Childs	58	Kenilworth	GBR		28:01.9	2:33.5
1013	Tom Goodman	42		GBR		28:03.2	2:45.6
1014	Aylsworth Tanchip	39		PHI		28:05.8	2:33.5
1015	Kirsty Harrington	43		GBR		28:08.1	2:40.3
1016	heekang lee	34		KOR		28:18.4	2:42.4
1017	Frances Baker	64		GBR		28:18.5	2:34.7
1018	John Goldman	83	London	GBR	Rowing for Beer	28:22.2	2:35.0
1019	Paul SEARY	54		GBR		28:22.9	2:34.1
1020	Da Ke	38		GER	Team Ruderathlet	28:23.1	2:34.1
1021	Jonathan Kowalski	38		USA		28:28.7	2:36.1
1022	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	28:30.3	2:34.6
1023	V Rawson	46		GBR		28:35.7	2:41.7
1024	Hans Pfeil	60		GER	Free Spirits	28:36.4	2:36.6
1025	Lucas Xeni	60		CYP		28:38.3	2:34.9
1026	Amy Morrissey	40	CO	USA		28:42.0	2:35.3
1027	M H	31		GER		28:43.2	2:37.1
1028	Matias Toledo	38		URU		28:47.7	2:42.8
1029	Michelle How	29		AUS		28:54.3	2:36.1
1030	Robert Carruthers	70	Pezenas	FRA		28:58.2	2:35.9
1031	Craig Riehle	61		USA		29:06.7	2:36.8
1032	Anh Vu	25		USA		29:10.5	2:37.5
1033	Robert Chew	71		USA		29:11.3	2:37.8
1034	Ryan Arias	17		USA		29:11.4	2:36.6
1035	Glenna Mileson	66		USA		29:12.6	2:37.1
1036	Hans Laskewitz	70		NED		29:13.5	2:37.0
1036	michael heifetz	56		USA		29:13.5	2:36.5
1038	Paola Rizzuto	40	NY	USA		29:18.7	2:40.2
1039	Linda Barnhouse	62	Elkridge, MD	USA		29:19.3	2:38.4
1040	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:19.4	2:37.1
1041	Jennifer Staniec	46	Humboldt, SK	CAN		29:24.5	2:38.0
1042	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	29:26.4	2:37.6
1043	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	29:29.0	2:38.1
1044	Mitri Ryce	34	NJ	USA		29:29.2	2:38.5
1045	lennie Lennox	71		GBR		29:31.3	2:38.9
1046	Effie Chen	32		CHN		29:33.6	2:38.1
1047	Pete Heppell	63		GBR		29:35.7	2:39.1
1048	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:36.0	2:37.9
1049	JOHN FRARY	70	White Rock, NM	USA		29:38.1	2:38.1
1050	Jamie Robinson	42		USA		29:38.7	2:38.6