Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:34.8	2:21.3
902	Phillip Cicione	58		USA		24:35.3	2:21.2
903	Sarwat Khattak	49		USA		24:38.3	2:22.9
904	Kyle Day	33		USA		24:40.9	2:24.7
905	David Parsons	64		GBR		24:46.0	2:22.0
906	Gemma Perry	27		GBR		24:47.5	2:22.6
907	Tripp Starling	51		USA		24:53.4	2:23.7
908	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	24:56.1	2:22.7
909	Michael Treacy	69		USA		24:57.2	2:22.9
910	Michelle Swallows	51	College Grove, TN	USA		24:57.4	2:22.4
911	Denny Dayhuff	70	MN	USA		24:59.6	2:22.7
912	皖磊卫	27		CHN		25:01.0	2:29.1
913	Greg Gruic	42	Perrysburg, OH	USA		25:05.2	2:22.9
914	olivia w	45		USA		25:09.9	2:22.8
915	Teresa White	52		GBR		25:11.2	2:23.7
916	Eduardo Serpa	34		PER		25:13.5	2:24.1
917	Jeff N	47		USA		25:15.2	2:23.5
918	珊瑚绒高	26		CHN		25:17.6	2:23.6
919	Sofiane Allouda	47	Chanteloup-en-brie	FRA		25:17.9	2:24.0
920	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	25:19.0	2:23.8
921	Dixon Leavit	37		USA		25:19.3	2:25.7
922	Jenny Ma	41	Toronto, ON	CAN		25:21.8	2:23.8
923	James Turner	67		USA		25:22.6	2:23.7
924	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	25:23.1	2:24.3
925	Allyssa Howell	34		USA		25:23.4	2:24.1
926	Bhoovarahan Desikan	56	hong kong	HKG		25:24.1	2:24.8
927	Gregory Wunsch	42		USA		25:26.4	2:24.8
928	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	25:27.3	2:24.5
929	Danny Catano	41		USA		25:29.3	3:13.3
930	Donna Code	61		CAN		25:30.9	2:24.3
931	Nikolaj Tuxen Gerstrøm	55		DEN		25:31.7	2:27.6
932	Colin Scaife	72		USA		25:35.2	2:26.0
933	David Marsh	41	Birmingham, AL	USA		25:35.4	2:25.7
934	Mark Freemesser	64	Burien, WA	USA		25:37.7	2:24.9
935	Amanda Kehm	38	NE	USA		25:38.9	2:25.8
936	Claire Chapman	50		RSA		25:39.5	2:25.8
937	Tom Pankratz	61		USA		25:40.5	2:25.7
938	Matt P	49		USA		25:41.9	2:28.7
939	Tom Wagner	67	Edmond	USA		25:42.8	2:24.8
940	Scott Morrell	72	Idaho Springs, CO	USA		25:44.3	2:25.1
941	Jill Snethen	56	Princeton, IL	USA	Street Parking	25:45.8	2:25.3
942	The Snail	24		GER		25:47.1	2:26.4
943	Matt Wright	37		USA		25:48.5	2:25.5
943	Jessica Fay	36		USA		25:48.5	2:25.4
945	Lizzie Leen	41	Dayton, OH	USA		25:50.1	2:25.5
946	Tom Seabolt	71	Port Orange, FL	USA		25:51.6	2:25.1
947	Caleb Richardson	49		USA		25:53.2	2:25.2
948	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	25:54.2	2:25.6
949	Mia Jarchow	56	TX	USA		25:55.2	2:26.8
949	Nicholas Prato	35		USA		25:55.2	2:26.6