Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | ANGEL BOZA | 56 | Vilassar de Mar | ESP | 20:55.0 | 2:12.6 | |
| 702 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 20:55.9 | 2:10.1 |
| 703 | T H | 49 | GER | 20:56.1 | 2:09.8 | ||
| 704 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 20:58.0 | 2:10.4 |
| 705 | Gabriel Rodrigues | 26 | BRA | 20:58.7 | 2:10.8 | ||
| 706 | Roy Bechand | 68 | NY | USA | 20:59.0 | 2:09.9 | |
| 707 | Bob Peppler | 50 | NJ | USA | 20:59.3 | 2:09.7 | |
| 708 | Vincent Van den berg | 37 | BEL | 20:59.4 | 2:09.7 | ||
| 709 | Steve Shalongo | 57 | Reno, NV | USA | 20:59.8 | 2:10.4 | |
| 710 | Jin Patel | 49 | USA | 20:59.9 | 2:09.8 | ||
| 711 | Lucio Amato | 39 | CAN | 21:00.6 | 2:10.3 | ||
| 712 | Anthony Brannon | 55 | USA | 21:01.1 | 2:10.5 | ||
| 713 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 21:01.5 | 2:09.8 |
| 714 | Matthew Carrell | 39 | San Antonio, TX | USA | 21:02.1 | 2:09.8 | |
| 715 | Stuart Cunniffe | 59 | York | GBR | 21:03.9 | 2:10.3 | |
| 716 | Margrethe øvrebø Langeland | 37 | NOR | 21:04.4 | 2:10.4 | ||
| 717 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 21:04.8 | 2:11.3 |
| 718 | Pete Round | 62 | Bedale | GBR | 21:05.1 | 2:09.9 | |
| 719 | Emmett Folk | - | USA | 21:05.2 | 2:10.2 | ||
| 720 | Alan Chapman | 53 | RSA | 21:05.9 | 2:11.6 | ||
| 721 | Robert Cooper | 43 | USA | 21:06.1 | 2:15.8 | ||
| 722 | Leo Bonifacic | 33 | TX | USA | 21:08.0 | 2:10.4 | |
| 723 | 昱涛 丁 | 40 | Calgary | CHN | 21:08.6 | 2:12.6 | |
| 724 | Walter Iaccheri | 48 | ITA | 21:09.6 | 2:10.6 | ||
| 725 | Jens Habeck | 43 | GER | 21:10.4 | 2:10.9 | ||
| 726 | Gus Sylvester | 58 | Shepton Mallet | GBR | 21:15.8 | 2:11.8 | |
| 727 | Lars Z | 31 | GER | 21:19.8 | 2:11.7 | ||
| 727 | Robert Dickenson | 46 | CAN | 21:19.8 | 2:11.2 | ||
| 729 | Adam Troy | 51 | AUS | 21:20.9 | 2:11.7 | ||
| 730 | Tobias Strebe | 48 | GER | 21:21.7 | 2:11.4 | ||
| 731 | Nadine Wafo Kom | 24 | USA | 21:22.1 | 2:15.0 | ||
| 732 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 21:22.5 | 2:11.2 |
| 733 | Matt Stiner | 40 | USA | 21:25.2 | 2:11.3 | ||
| 734 | Zero Tu | 38 | CHN | 21:25.5 | 2:11.4 | ||
| 735 | Hao Ke | 49 | CHN | 21:26.8 | 2:12.0 | ||
| 736 | Myoungseok Park | 49 | KOR | 21:29.4 | 2:11.6 | ||
| 736 | Stephen Bloechl | 43 | West Salem, WI | USA | 21:29.4 | 2:14.1 | |
| 738 | Luis Daniel Varela Rojas | 34 | MEX | 21:30.6 | 2:13.4 | ||
| 739 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 21:32.0 | 2:11.5 |
| 740 | Tom Champagne | 52 | USA | 21:33.2 | 2:12.3 | ||
| 741 | Zachary Johnson | 42 | IRL | 21:33.9 | 2:12.3 | ||
| 742 | John A | 51 | La Grange Park | USA | 21:39.0 | 2:12.0 | |
| 743 | patrick stacom | 55 | USA | 21:40.8 | 2:12.3 | ||
| 744 | Jason Alexandre | 51 | Coventry, RI | USA | 21:42.8 | 2:12.0 | |
| 745 | Jeff Craig | 51 | USA | 21:43.4 | 2:11.9 | ||
| 746 | Rodney C | 66 | GER | 21:43.6 | 2:14.3 | ||
| 747 | Keith Jedlicka | 56 | Ft. Myers, FL | USA | 21:44.3 | 2:13.4 | |
| 748 | Thomas Bjørn Thommesen | 68 | NOR | 21:47.1 | 2:12.3 | ||
| 749 | Salvatore Seminerio | 62 | Kettering | GBR | 21:49.6 | 2:12.5 | |
| 750 | Jason Bryden | 49 | USA | 21:50.5 | 2:12.9 |