Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Colton Surfus | 28 | USA | 20:06.4 | 2:06.8 | ||
| 652 | Scott Sutherland | 37 | USA | 20:08.1 | 2:11.8 | ||
| 653 | Ch O | 43 | AUT | 20:09.9 | 2:08.9 | ||
| 654 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 20:10.0 | 2:07.7 | |
| 655 | Bruce Elliott | 45 | CAN | 20:10.2 | 2:07.7 | ||
| 656 | Tony Ward | 59 | GBR | 20:10.9 | 2:07.4 | ||
| 657 | Shaunak Intwala | 34 | USA | 20:11.8 | 2:07.4 | ||
| 658 | Oldřich Vala | 51 | Třebíč | CZE | 20:11.9 | 2:09.8 | |
| 659 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 20:13.5 | 2:07.8 | |
| 660 | Bartholomew Solazzo | 64 | Queens, NY | USA | 20:14.5 | 2:07.7 | |
| 661 | Zach Edward | 32 | USA | 20:14.7 | 2:08.1 | ||
| 662 | Dounia Bredes | 34 | USA | 20:16.1 | 2:07.8 | ||
| 663 | Carlos Torres | 51 | USA | 20:16.2 | 2:08.8 | ||
| 664 | Laurence White | 55 | North Wiltshire | GBR | 20:16.5 | 2:09.2 | |
| 665 | H K | 39 | SRI | 20:18.0 | 2:08.6 | ||
| 666 | Dan Chayes | 62 | PA | USA | 20:18.1 | 2:07.9 | |
| 667 | J Bernier | 49 | USA | 20:18.3 | 2:08.4 | ||
| 668 | Ryan Fox | 48 | Mineral Point, WI | USA | 20:19.0 | 2:07.9 | |
| 669 | Lars Steckel | 35 | BEL | 20:20.9 | 2:08.6 | ||
| 670 | Mark Hainge | 66 | GBR | 20:22.4 | 2:08.6 | ||
| 671 | John Nestor | 56 | Toronto, ON | CAN | 20:23.3 | 2:08.8 | |
| 672 | Mariusz Tlałka | 53 | POL | 20:23.5 | 2:08.4 | ||
| 673 | Mike Kool | 49 | Austin, TX | USA | 20:23.9 | 2:08.3 | |
| 674 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:24.4 | 2:07.9 |
| 675 | Darren Carlton | 54 | USA | 20:27.3 | 2:08.2 | ||
| 676 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:27.6 | 2:20.1 |
| 677 | Vincent Domey | 45 | Toronto, ON | CAN | 20:30.1 | 2:08.4 | |
| 678 | H Barhorst | 42 | USA | 20:31.2 | 2:08.2 | ||
| 679 | Oliver Valha | 35 | GER | 20:31.6 | 2:09.0 | ||
| 680 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 20:34.1 | 2:08.4 | |
| 681 | Beetles Rush | 39 | USA | 20:34.2 | 2:09.2 | ||
| 682 | Carbon Yu | 37 | AB | CAN | 20:34.5 | 2:08.9 | |
| 682 | Andy Lee | 57 | USA | 20:34.5 | 2:08.6 | ||
| 682 | Adam Hawk | - | NC | USA | 20:34.5 | 2:08.7 | |
| 685 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 20:34.6 | 2:09.1 | |
| 686 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 20:36.4 | 2:08.5 |
| 687 | Alexander Timm | 56 | GER | 20:37.4 | 2:09.4 | ||
| 688 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 20:38.7 | 2:10.4 |
| 689 | Donovan Raaum | 47 | West Jordan, UT | USA | 20:40.3 | 2:08.8 | |
| 690 | Ricardo Barroso | 43 | LUX | 20:41.0 | 2:13.1 | ||
| 691 | casey ross | 33 | USA | 20:43.0 | 2:14.7 | ||
| 692 | John Taplin | 56 | Warwick | GBR | 20:44.7 | 2:09.9 | |
| 693 | Simon Utz | 38 | GER | 20:44.9 | 2:10.7 | ||
| 694 | Timothy Collins | 36 | Reno, NV | USA | 20:46.7 | 2:09.1 | |
| 695 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 20:47.2 | 2:10.1 | |
| 696 | Jen McCarthy | 48 | USA | USAF Veterans | 20:47.4 | 2:09.6 | |
| 697 | Pero Svrbic | 39 | KUW | 20:50.1 | 2:09.5 | ||
| 698 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 20:50.3 | 2:09.5 | |
| 699 | David Rattigan | 33 | CAN | 20:52.1 | 2:10.6 | ||
| 700 | Shannon Milliken | 55 | Denver, CO | USA | 20:53.2 | 2:09.4 |