Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Benitez | 72 | Denver, CO | USA | 18:55.2 | 2:03.2 | |
| 552 | Bill Zarakas | 67 | USA | 18:56.1 | 2:04.8 | ||
| 553 | Constantinos Loizou | 30 | CYP | 18:56.2 | 2:08.5 | ||
| 554 | Hans Liefers | 47 | Wateringen | NED | 18:58.1 | 2:04.0 | |
| 555 | Damon Devine | 48 | CA | USA | 18:59.8 | 2:03.4 | |
| 556 | Matthew Charles | 43 | USA | 18:59.9 | 2:03.5 | ||
| 557 | Ben Cloud | 49 | Fullerton, CA | USA | 19:00.6 | 2:03.4 | |
| 558 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 19:01.2 | 2:03.6 |
| 559 | Michael Hüer | 45 | GER | 19:01.5 | 2:03.8 | ||
| 560 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 19:02.1 | 2:04.6 |
| 561 | Herman Berkhoff | 53 | NED | 19:02.5 | 2:04.4 | ||
| 562 | Sebastian Ritter | 37 | GER | 19:02.9 | 2:03.9 | ||
| 563 | Wojciech Bogdziun | 43 | POL | 19:04.6 | 2:04.1 | ||
| 564 | Nick Haslam | 52 | USA | 19:05.4 | 2:04.1 | ||
| 565 | Gavin Harrison | 58 | Ipswich | GBR | 19:07.5 | 2:04.3 | |
| 566 | Justin Schaefer | 57 | USA | 19:08.4 | 2:05.8 | ||
| 567 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 19:08.5 | 2:07.3 | |
| 568 | Rob Kozlowski | 48 | USA | 19:09.4 | 2:04.2 | ||
| 569 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 19:09.6 | 2:04.5 |
| 569 | Christopher Betzler | 38 | USA | 19:09.6 | 2:04.4 | ||
| 571 | Nate Jones | 34 | USA | 19:09.9 | 2:04.0 | ||
| 572 | Bård Knoff | 35 | NOR | 19:10.2 | 2:05.4 | ||
| 573 | Andy Workman | 59 | Windsor | GBR | 19:10.5 | 2:04.4 | |
| 574 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 19:11.3 | 2:04.1 |
| 574 | Chris Mravinec | 56 | CAN | 19:11.3 | 2:04.5 | ||
| 576 | Allen Robertson | 29 | USA | 19:11.9 | 2:05.3 | ||
| 577 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 19:13.4 | 2:04.9 |
| 578 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:15.6 | 2:04.5 |
| 579 | Tony Gibbs | 58 | NZL | 19:16.9 | 2:04.6 | ||
| 580 | Cortney McRae | 35 | Redlands, CA | USA | 19:17.0 | 2:06.6 | |
| 581 | Brett Cherrington | 50 | GBR | 19:17.6 | 2:04.6 | ||
| 582 | Nico Van de Keere | 47 | Kaprijke | BEL | 19:19.1 | 2:05.3 | |
| 583 | Sander Overheul | 54 | NED | 19:19.7 | 2:04.6 | ||
| 584 | Brian Reimer | 42 | CAN | 19:19.9 | 2:05.1 | ||
| 585 | Rob Smith | 57 | GBR | 19:20.8 | 2:05.0 | ||
| 586 | Nathan Shinkle | 48 | MO | USA | 19:22.0 | 2:05.1 | |
| 587 | Filip Bruteanu | 43 | Austin, TX | USA | 19:22.4 | 2:04.9 | |
| 588 | Marty Diklich | 62 | USA | 19:23.6 | 2:05.2 | ||
| 589 | Sofia Garza | 15 | USA | 19:23.7 | 2:05.2 | ||
| 590 | Bobby Han | 57 | USA | 19:24.1 | 2:04.7 | ||
| 591 | James Quick | 43 | USA | 19:25.4 | 2:05.8 | ||
| 592 | Paul Lawrence | 49 | AUS | 19:26.0 | 2:05.0 | ||
| 593 | Juan Aguilar | 47 | USA | 19:26.5 | 2:05.0 | ||
| 594 | Tom Stoever | 63 | Denver, CO | USA | 19:28.5 | 2:05.5 | |
| 595 | Rachel Bowman | 58 | USA | 19:28.9 | 2:05.3 | ||
| 596 | Roy Mutimer | 57 | Evans, GA | USA | 19:29.3 | 2:06.1 | |
| 597 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 19:31.3 | 2:05.4 | |
| 598 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 19:31.7 | 2:05.6 |
| 599 | Alison Contreras | 39 | USA | Washington Rowing School | 19:32.2 | 2:05.3 | |
| 600 | Jennifer Smith | 42 | Battle Lake, MN | USA | 19:32.6 | 2:05.3 |