Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Gusmeroli | 52 | AUS | 19:32.8 | 2:05.7 | ||
| 602 | Randall Jaynes | 50 | USA | 19:33.7 | 2:05.9 | ||
| 603 | Peter Townley | 59 | AUS | 19:34.3 | 2:05.5 | ||
| 604 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 19:34.5 | 2:05.8 |
| 605 | Sebastian Daue | 42 | GER | 19:34.7 | 2:05.3 | ||
| 606 | Tudor Turcu | 32 | ROU | 19:34.9 | 2:05.2 | ||
| 607 | Sam Lapin | 33 | USA | 19:36.5 | 2:05.2 | ||
| 608 | Stephanie Yip | 39 | CAN | 19:36.9 | 2:05.7 | ||
| 609 | Kalliopi Dermitzaki | 41 | GRE | 19:37.2 | 2:08.8 | ||
| 610 | Judson Graham | 63 | Dennis, MA | USA | 19:37.4 | 2:05.8 | |
| 611 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 19:39.5 | 2:06.0 |
| 612 | Roost Master | 61 | USA | 19:39.8 | 2:05.9 | ||
| 613 | Djéan IRITIE | 60 | BEL | 19:40.7 | 2:06.5 | ||
| 614 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 19:41.3 | 2:06.1 |
| 615 | Nigel Lloyd | 56 | GBR | 19:41.6 | 2:05.7 | ||
| 616 | Viceroy Fizzlebottom | 34 | USA | 19:44.8 | 2:06.6 | ||
| 617 | Toby Webber | 52 | GBR | HM Prison Service | 19:45.1 | 2:06.5 | |
| 618 | Craig Watson | 60 | AUS | 19:45.2 | 2:06.4 | ||
| 619 | John Weil | 73 | New Orleans, LA | USA | 19:45.3 | 2:05.9 | |
| 620 | Misty Sanders | 39 | USA | 19:45.7 | 2:05.9 | ||
| 621 | Jeff Strange | 49 | USA | 19:47.4 | 2:06.7 | ||
| 622 | Stephen Parris | 48 | USA | 19:47.7 | 2:06.4 | ||
| 623 | Glen Murrell | 48 | Laramie, WY | USA | 19:48.0 | 2:07.9 | |
| 624 | Lindsay B | 48 | AB | CAN | Team Canada | 19:49.3 | 2:07.0 |
| 625 | Pramukh Nadig | 22 | USA | Greenwich Crew | 19:49.7 | 2:06.4 | |
| 626 | Andy Bedwell | 54 | GBR | 19:49.8 | 2:06.6 | ||
| 627 | Chad Ferguson | 39 | USA | 19:50.3 | 2:07.0 | ||
| 628 | Blake Ramsby | 37 | AUS | 19:51.5 | 2:07.0 | ||
| 628 | Oliver Muylkens | 53 | GER | 19:51.5 | 2:07.2 | ||
| 630 | tony srithai | 41 | USA | 19:51.9 | 2:06.2 | ||
| 631 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 19:53.1 | 2:09.6 | |
| 632 | Randy Held | 62 | USA | 19:53.5 | 2:06.6 | ||
| 633 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 19:53.6 | 2:07.0 |
| 634 | Marc Mespelli | 58 | Upton, MA | USA | 19:53.8 | 2:06.7 | |
| 635 | Philip Rutledge | 56 | Dallas, TX | USA | 19:56.1 | 2:06.5 | |
| 636 | Jules Bardwell | 53 | GBR | 19:56.6 | 2:06.6 | ||
| 637 | Luke Fetsko | 38 | USA | 19:57.6 | 2:10.5 | ||
| 638 | Margaret Snell | 43 | Bangor, ME | USA | 19:59.9 | 2:06.7 | |
| 639 | Tony Cardenas | 50 | USA | 20:00.4 | 2:06.7 | ||
| 640 | David Bello | 42 | USA | 20:00.6 | 2:11.6 | ||
| 641 | Péter Dani | 41 | Szárliget | HUN | 20:00.7 | 2:07.0 | |
| 642 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:01.8 | 2:06.7 |
| 643 | 건우 김 | 45 | KOR | 20:02.5 | 2:07.6 | ||
| 644 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 20:02.7 | 2:07.4 | |
| 645 | Vladimir Melnik | 55 | Wilmington, DE | USA | 20:02.8 | 2:06.8 | |
| 646 | Marissa Albright | 47 | Cincinnati, OH | USA | 20:03.4 | 2:07.2 | |
| 647 | Kristian M Hockerup | 41 | DEN | 20:03.5 | 2:17.1 | ||
| 648 | Laura Davies | 35 | GBR | 20:03.6 | 2:07.5 | ||
| 649 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 20:04.1 | 2:06.9 |
| 650 | Alex Jones | 51 | New Canaan, CT | USA | 20:05.1 | 2:07.2 |