Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Timothy Martin	53	ON	CAN		29:39.4	2:57.3
1052	Wil Cowart	44		USA		29:41.9	2:39.5
1053	Annie Berkhoff	54		NED		29:42.8	2:39.6
1054	anja ojstersek	40		SLO		29:44.3	2:39.2
1055	Vee Plaza	34		USA		29:47.3	2:39.5
1056	Y L	44		CHN		29:49.2	2:39.4
1057	Vivian WU	35	Shanghai	CHN	亦可赛艇	29:52.9	2:39.5
1058	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:57.9	2:39.6
1059	Chris Schuer	53		USA		30:01.2	2:47.9
1060	Xu Haowen	40	Beijng	CHN		30:01.3	2:47.0
1061	Xavier Williams	28		USA		30:02.6	2:40.1
1062	Jinsun Kim	32		USA		30:07.9	2:40.4
1063	Rene Saenger	66		USA		30:18.6	2:41.1
1064	Gregory Pantin	46		TRI		30:21.8	2:43.7
1065	진원 최	39		KOR		30:30.5	2:51.8
1066	Kyle Anderson	46		USA		30:32.1	2:42.4
1067	Naydalie Badell	34	Miramar, FL	USA		30:41.6	2:44.8
1068	Hayden Dunham	13		USA		30:48.2	2:42.5
1069	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	30:50.9	2:43.8
1070	Filippo Rinaldi	56	Cormano (Milano)	ITA		31:04.0	2:48.0
1071	Kenric Yu	44	San Diego, CA	USA		31:06.3	2:44.5
1072	Marcie Bush	47		USA		31:17.4	2:44.4
1073	Darius Potts	56	IA	USA		31:19.1	2:44.1
1074	연미 홍	40		KOR		31:20.9	2:45.0
1075	Kiri Carini	40		USA		31:21.2	2:48.4
1076	Nadine Luyts	24		BEL		31:22.2	2:46.4
1077	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	31:34.1	2:46.1
1078	Kari J S Svendsen	70	Stavanger	NOR		31:44.5	2:46.9
1079	Ed Cusack	80	Haddonfield, NJ	USA		31:46.3	2:52.8
1080	Nancy Zhang	36		USA		31:49.1	2:47.0
1081	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	31:49.9	2:46.0
1082	Corina Lavric	40		ROU		31:55.6	2:55.0
1083	Em Holdway	49		USA		31:56.1	2:47.1
1084	Mark Hartzell	74		USA		31:58.1	2:47.6
1085	Leo Kuijpers	72		NED		32:06.4	2:47.6
1086	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	32:07.2	2:47.1
1087	Brett Marshall	35	TX	USA		32:08.6	2:47.7
1088	Gregory Gallardo	68		USA		32:08.7	2:48.4
1089	Michael Goulet	52		USA		32:09.1	2:49.2
1090	Cillian DB	39		BEL		32:28.5	2:50.3
1090	David ArcHer	51		CRC		32:28.5	2:50.1
1092	Philip Casimiri	39	Mississauga, ON	CAN		32:32.6	2:48.5
1093	Marianne Geraci	66	Waynesville, NC	USA		32:35.4	2:48.7
1094	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:42.6	2:49.5
1095	Matt Seibert	40	Dayton, OH	USA	University of Dayton	32:52.6	3:13.7
1096	Andrew Schneider	58		USA		32:54.9	2:50.1
1097	Kathrin Höckh	38		GER		32:58.7	2:53.2
1098	Barbara Kodors	67	ON	CAN		33:02.9	2:50.7
1099	Brooksie Slaughter	56	WESTON, CO	USA		33:05.5	2:50.8
1100	Mama Shark	44		USA		33:21.6	2:51.8