Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Wil Cowart	44		USA		29:41.9	2:39.5
1052	Annie Berkhoff	54		NED		29:42.8	2:39.6
1053	anja ojstersek	40		SLO		29:44.3	2:39.2
1054	Vee Plaza	34		USA		29:47.3	2:39.5
1055	Y L	44		CHN		29:49.2	2:39.4
1056	Vivian WU	35	Shanghai	CHN	亦可赛艇	29:52.9	2:39.5
1057	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:57.9	2:39.6
1058	Chris Schuer	53		USA		30:01.2	2:47.9
1059	Xu Haowen	40	Beijng	CHN		30:01.3	2:47.0
1060	Xavier Williams	28		USA		30:02.6	2:40.1
1061	Jinsun Kim	32		USA		30:07.9	2:40.4
1062	Rene Saenger	66		USA		30:18.6	2:41.1
1063	Gregory Pantin	46		TRI		30:21.8	2:43.7
1064	진원 최	39		KOR		30:30.5	2:51.8
1065	Kyle Anderson	46		USA		30:32.1	2:42.4
1066	Naydalie Badell	34	Miramar, FL	USA		30:41.6	2:44.8
1067	Hayden Dunham	13		USA		30:48.2	2:42.5
1068	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	30:50.9	2:43.8
1069	Filippo Rinaldi	56	Cormano (Milano)	ITA		31:04.0	2:48.0
1070	Kenric Yu	44	San Diego, CA	USA		31:06.3	2:44.5
1071	Marcie Bush	47		USA		31:17.4	2:44.4
1072	Darius Potts	56	IA	USA		31:19.1	2:44.1
1073	연미 홍	40		KOR		31:20.9	2:45.0
1074	Kiri Carini	40		USA		31:21.2	2:48.4
1075	Nadine Luyts	24		BEL		31:22.2	2:46.4
1076	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	31:34.1	2:46.1
1077	Kari J S Svendsen	70	Stavanger	NOR		31:44.5	2:46.9
1078	Ed Cusack	80	Haddonfield, NJ	USA		31:46.3	2:52.8
1079	Nancy Zhang	36		USA		31:49.1	2:47.0
1080	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	31:49.9	2:46.0
1081	Corina Lavric	40		ROU		31:55.6	2:55.0
1082	Em Holdway	49		USA		31:56.1	2:47.1
1083	Mark Hartzell	74		USA		31:58.1	2:47.6
1084	Leo Kuijpers	72		NED		32:06.4	2:47.6
1085	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	32:07.2	2:47.1
1086	Brett Marshall	35	TX	USA		32:08.6	2:47.7
1087	Gregory Gallardo	68		USA		32:08.7	2:48.4
1088	Michael Goulet	52		USA		32:09.1	2:49.2
1089	Cillian DB	39		BEL		32:28.5	2:50.3
1089	David ArcHer	51		CRC		32:28.5	2:50.1
1091	Philip Casimiri	39	Mississauga, ON	CAN		32:32.6	2:48.5
1092	Marianne Geraci	66	Waynesville, NC	USA		32:35.4	2:48.7
1093	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:42.6	2:49.5
1094	Matt Seibert	40	Dayton, OH	USA	University of Dayton	32:52.6	3:13.7
1095	Andrew Schneider	58		USA		32:54.9	2:50.1
1096	Kathrin Höckh	38		GER		32:58.7	2:53.2
1097	Barbara Kodors	67	ON	CAN		33:02.9	2:50.7
1098	Brooksie Slaughter	56	WESTON, CO	USA		33:05.5	2:50.8
1099	Mama Shark	44		USA		33:21.6	2:51.8
1100	Doucas Nakos	60	NH	USA		33:32.8	2:55.0