Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Espen Ludvigsen	63	Haslum	NOR		23:36.0	2:18.2
852	Luigi Larocca	61		ITA		23:37.2	2:24.0
853	Matt Pedrotty	52	FL	USA		23:37.4	2:18.2
854	Karl Ingram	38		USA		23:37.7	2:18.3
855	Josh Noland	49		USA		23:38.3	2:18.9
856	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:38.4	2:18.7
857	Adrian Edwards	56	Lichfield	GBR		23:39.1	2:19.9
858	Kylie E	48		NZL		23:39.2	2:19.8
859	Luke Davidson	58	Saucier , MS	USA		23:39.3	2:18.3
860	Mike Sapeta	55	Chapel Hill, NC	USA		23:39.6	2:18.4
861	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	23:40.1	2:19.4
862	Serge Daisy	41		FRA		23:40.5	2:21.7
862	Rich Harlow	47	NY	USA		23:40.5	2:18.2
862	Karin Kraemer	47		GBR	Curlew Rowing Club	23:40.5	2:18.8
865	Derrick Caruthers	46		USA		23:42.9	2:18.4
866	Jarek Otto	49	Gliwice	POL		23:43.4	2:18.7
867	A B	35		CAN		23:44.3	2:19.2
868	Brian Mykietka	40		USA		23:44.9	2:21.1
869	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:47.7	2:18.7
870	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	23:48.9	2:19.3
871	Rob Blaszynski	55		USA		23:49.3	2:18.9
872	Jeroen Bakker	54		NED		23:50.9	2:19.8
873	Aleksejs Semjonovs	39	Riga	LAT		23:52.1	2:19.6
874	Aras Arifoglu	31		CYP		23:53.1	2:19.6
875	Sue Buboltz	62		USA		23:55.8	2:19.5
876	Julie Duboille	22		FRA		23:57.8	2:19.8
877	Michael Finkelstein	74	Randolph, NJ	USA		23:58.1	2:19.6
878	Steve Bradley	49		USA		23:58.4	2:25.2
879	Jim Devlin	62		IRL		24:00.8	2:19.6
880	McKenna Cox	32		USA	U.S. Navy	24:03.1	2:22.4
881	Trino Martinez	55	Aptos, CA	USA		24:04.3	2:19.7
882	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	24:05.5	2:20.3
883	Dingena van den Boomgaard	56		NED		24:05.6	2:19.7
884	Jason Staniec	48		CAN		24:08.0	2:20.6
885	Mario Zanotti	62		USA		24:09.1	2:20.7
886	Kupfer Kessel	-		LUX		24:09.9	2:20.0
886	Kevin Parks	38		USA		24:09.9	2:19.9
888	Craiy Cartwright	14		GBR		24:14.7	2:20.7
889	Josip Letica	47		CRO		24:15.7	2:22.2
890	Tony Williams	53		USA		24:16.3	2:20.5
891	Francis Corcuera	62		FRA		24:18.1	2:20.4
892	Hannah Breig	35		USA		24:18.6	2:20.5
893	Silke Staff	47		GER		24:20.7	2:20.5
894	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	24:25.1	2:21.3
895	Linda Chisholm	67		USA		24:25.2	2:22.2
896	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	24:28.7	2:22.0
897	Matthew Mullins Hall	33		USA		24:29.2	2:21.4
898	Kurt Stolz	63		SUI		24:29.6	2:20.9
899	Tim Stone	49		USA		24:31.2	2:21.1
900	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	24:33.4	2:21.9