Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Luigi Larocca	61		ITA		23:37.2	2:24.0
852	Matt Pedrotty	52	FL	USA		23:37.4	2:18.2
853	Karl Ingram	38		USA	U.S. Army Veterans	23:37.7	2:18.3
854	Josh Noland	49		USA		23:38.3	2:18.9
855	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:38.4	2:18.7
856	Adrian Edwards	56	Lichfield	GBR		23:39.1	2:19.9
857	Kylie E	48		NZL		23:39.2	2:19.8
858	Luke Davidson	58	Saucier , MS	USA		23:39.3	2:18.3
859	Mike Sapeta	55	Chapel Hill, NC	USA		23:39.6	2:18.4
860	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	23:40.1	2:19.4
861	Serge Daisy	41		FRA		23:40.5	2:21.7
861	Rich Harlow	47	NY	USA		23:40.5	2:18.2
861	Karin Kraemer	47		GBR	Curlew Rowing Club	23:40.5	2:18.8
864	Derrick Caruthers	46		USA		23:42.9	2:18.4
865	Jarek Otto	49	Gliwice	POL		23:43.4	2:18.7
866	A B	35		CAN		23:44.3	2:19.2
867	Brian Mykietka	40		USA		23:44.9	2:21.1
868	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:47.7	2:18.7
869	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	23:48.9	2:19.3
870	Rob Blaszynski	55		USA		23:49.3	2:18.9
871	Jeroen Bakker	54		NED		23:50.9	2:19.8
872	Aleksejs Semjonovs	39	Riga	LAT		23:52.1	2:19.6
873	Aras Arifoglu	31		CYP		23:53.1	2:19.6
874	Sue Buboltz	62		USA		23:55.8	2:19.5
875	Julie Duboille	22		FRA		23:57.8	2:19.8
876	Michael Finkelstein	74	Randolph, NJ	USA		23:58.1	2:19.6
877	Steve Bradley	49		USA		23:58.4	2:25.2
878	Jim Devlin	62		IRL		24:00.8	2:19.6
879	McKenna Cox	32		USA	U.S. Navy	24:03.1	2:22.4
880	Trino Martinez	55	Aptos, CA	USA		24:04.3	2:19.7
881	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	24:05.5	2:20.3
882	Dingena van den Boomgaard	56		NED		24:05.6	2:19.7
883	Jason Staniec	48		CAN		24:08.0	2:20.6
884	Mario Zanotti	62		USA		24:09.1	2:20.7
885	Kupfer Kessel	-		LUX		24:09.9	2:20.0
885	Kevin Parks	38		USA		24:09.9	2:19.9
887	Craiy Cartwright	14		GBR		24:14.7	2:20.7
888	Josip Letica	47		CRO		24:15.7	2:22.2
889	Tony Williams	53		USA		24:16.3	2:20.5
890	Francis Corcuera	62		FRA		24:18.1	2:20.4
891	Hannah Breig	35		USA		24:18.6	2:20.5
892	Silke Staff	47		GER		24:20.7	2:20.5
893	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	24:25.1	2:21.3
894	Linda Chisholm	67		USA		24:25.2	2:22.2
895	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	24:28.7	2:22.0
896	Matthew Mullins Hall	33		USA		24:29.2	2:21.4
897	Kurt Stolz	63		SUI		24:29.6	2:20.9
898	Tim Stone	49		USA		24:31.2	2:21.1
899	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	24:33.4	2:21.9
900	Sabine Treichel	41		GER		24:34.2	2:21.3