Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jennifer Pastore	54		USA		22:36.7	2:15.1
802	Angelo Cioffi	44	NJ	USA		22:37.6	2:15.3
803	Derek Dunham	40		USA		22:38.1	2:15.0
804	Belen Nole	37		URU		22:39.2	2:15.3
805	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	22:40.6	2:15.2
806	Andrew Kearsey	41	Boroughbridge	GBR		22:40.8	2:15.2
807	Sébastien Legrand	46		FRA		22:41.5	2:18.1
808	Katherine Gillette-Cockerill	45		USA		22:43.9	2:17.9
808	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	22:43.9	2:15.2
810	Evan Fierst	33		USA		22:44.6	2:23.8
811	Matthew Gallagher	47		USA		22:46.3	2:16.1
812	Whiskey Fox	43		AUS		22:46.4	2:15.3
813	David Foster	61		USA		22:47.4	2:16.1
814	Jeffrey Lau	42		SWE		22:50.1	2:16.3
815	Sarah Rowswell-Freeman	49		GBR		22:50.7	2:16.0
816	Jason Ryden	52		CAN		22:51.9	2:19.8
817	Dan Clement	54	Toronto, ON	CAN		22:57.7	2:16.5
818	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	23:00.2	2:16.7
819	Matthew Stenger	39	Temecula, CA	USA		23:00.4	2:16.2
820	Darcy Reynard	48		CAN		23:01.2	2:16.5
821	Kevin Batch	71	Scunthorpe	GBR		23:02.1	2:16.2
822	Sven Henry	124		USA		23:03.5	2:16.9
823	Devan Jung	33		USA		23:05.2	2:16.3
824	Mikołaj Naleszkiewicz	49		POL		23:05.3	2:20.1
825	S B	42		CZE		23:05.5	2:17.1
826	James Gobbett	83	Rovereto	ITA		23:07.4	2:16.7
827	Matt Braman	51		USA		23:07.6	2:19.1
828	Mark Kerr	56		CAN		23:07.8	2:16.6
829	Hugh Nimmo	75	Glasgow	GBR		23:13.0	2:16.7
830	Kammeron Hughes	38		GBR		23:13.2	2:18.3
831	Josie Day	13		GBR		23:16.0	2:17.3
832	Jukka Polso	62	Kokkola	FIN		23:17.2	2:16.9
833	Martin Wirthwein	32		GER		23:18.6	2:22.2
834	Daniel Busi	45		USA		23:20.8	2:18.4
835	Pierre Poublan-Couzardot	27		FRA		23:21.6	2:18.9
836	David Brown	62		GBR		23:22.5	2:19.6
837	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:23.5	2:17.4
838	Kate Lewandowski	38		USA		23:24.2	2:17.6
839	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	23:25.9	2:24.5
840	Joseph Zaldarriaga	36		USA		23:26.0	2:20.5
841	Hugh Hamill	59	Helensburgh	GBR		23:26.2	2:18.2
842	William Westerman	55	Huddersfield	GBR		23:26.6	2:17.9
843	Jose Couvertier	46	TX	USA		23:27.0	2:18.7
844	Justin Brehm	46	Chapel Hill, NC	USA		23:28.6	2:17.8
845	Aude Rolland	56		FRA		23:28.7	2:17.5
846	S M	32		USA		23:30.5	2:18.3
847	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:31.8	2:18.5
848	Matt Ohrberg	36		USA		23:34.9	2:18.3
849	stuart fox	58	York	GBR		23:35.5	2:22.7
850	Espen Ludvigsen	63	Haslum	NOR		23:36.0	2:18.2