Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christian Hands	45		CAN		21:51.1	2:14.3
752	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	21:52.9	2:12.5
753	Maxime Champoux	36		CAN		21:53.2	2:13.2
754	Jan Bertling	29		GER		21:53.5	2:13.6
755	Miguel Barron	54		USA		21:53.6	2:13.0
756	Mike Schmitzer	61		USA		21:54.3	2:12.7
757	Phil Grimwood	57		AUS		21:55.5	2:12.7
758	Tetyana Varnitska	45		USA		21:56.3	2:13.7
759	Kimberlee Brown	35		USA		21:57.3	2:14.4
760	Zacharie Louis	21		FRA		21:58.2	2:13.1
761	Paul Cartwright	51	Preston	GBR		21:58.5	2:13.1
762	Lon Olsen	59		USA		21:59.4	2:13.3
763	Ana Schramm	42		BRA		21:59.5	2:14.9
764	Chen Ge	35		USA	亦可赛艇	22:00.0	2:13.2
765	David Sykes	77	Ft Worth, TX	USA		22:00.1	2:13.1
766	Richard Waterman	63	Holbeach Saint Johns	GBR		22:00.8	2:13.5
767	Duncan Knight	54		GBR		22:01.6	2:13.6
768	willy robinson	59	Blue Ridge , GA	USA		22:01.8	2:13.9
769	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	22:02.0	2:13.3
770	Mike Harman	68	Cambridge	GBR	X-Press BC	22:02.1	2:14.4
771	Mark Perry	34		USA		22:04.6	2:13.9
772	hans croes	67	oegsteest	NED		22:04.9	2:13.1
773	Kathleen Donohoe	42		USA		22:07.8	2:14.7
774	Zaheer Mohammed	35		USA		22:08.6	2:14.2
775	Francesco Frezza	37		ITA		22:09.6	2:13.6
775	Robert Conrad	57	Woodbridge, VA	USA	U.S. Army	22:09.6	2:13.3
777	Andrew Dunn	51	Buffalo, NY	USA		22:11.3	2:13.8
778	Oliver Wessel	56	Wangen SZ	SUI		22:14.1	2:13.9
779	Curtis Nelson	51	Anchorage, AK	USA		22:14.8	2:14.3
780	Laura Dwyer	34		USA		22:15.4	2:14.1
781	Sven Herrmann	59	Berlin	GER		22:17.5	2:14.0
782	Dirk Hendgen	52		GER		22:17.6	2:14.9
783	Micha Bieri	34		SUI		22:18.5	2:14.3
784	Esther Garcia-Cuellar	52		USA		22:18.8	2:13.9
785	Kevin Glover	36	Dallas, TX	USA		22:20.7	2:15.3
786	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	22:23.6	2:14.3
787	robert rasmussen	44		USA		22:25.1	2:17.5
788	Irina Pinjaeva	-	Wilmington, DE	USA		22:25.2	2:14.1
789	YAN KUN	37		CHN		22:25.7	2:17.4
789	Sarah Quesnel	31		FRA		22:25.7	2:27.3
791	Lars W Aanensen	69		NOR		22:27.7	2:17.0
792	Pamela Hieronymi	54		USA		22:31.1	2:15.0
793	Brad Elmer	40		USA		22:31.2	2:15.7
794	Stewart Taber	39		USA		22:33.2	2:14.9
795	Karina Martin	34		BRA		22:34.0	2:15.0
796	Vic Thompson	59	Gloucester, ON	CAN		22:34.4	2:15.4
797	逸楠杨	29		CHN		22:34.6	2:15.4
798	Erin H	39		USA		22:35.2	2:14.9
799	Allan Krebs	60		USA		22:35.3	2:15.4
800	Jill Gorman	55	Monrovia, CA	USA		22:36.4	2:15.2