Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Karen Stephenson | 50 | GBR | 18:07.1 | 2:01.4 | ||
| 502 | Eric Cahall | 54 | USA | 18:08.6 | 2:02.2 | ||
| 503 | Alan Raynsford | 50 | GBR | 18:08.9 | 2:07.8 | ||
| 504 | Ryan Lambert | 36 | AUS | 18:09.4 | 2:03.5 | ||
| 505 | Svend Pedersen | 49 | Varde | DEN | 18:10.9 | 2:00.9 | |
| 506 | Dylan Neilipovitz | 31 | CAN | 18:13.1 | 2:01.8 | ||
| 507 | Robert Lussier | 65 | USA | 18:13.8 | 2:02.1 | ||
| 508 | Gary Spilsbury | 51 | GBR | 18:14.1 | 2:01.5 | ||
| 509 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 18:15.0 | 2:01.1 |
| 510 | Michael Busby | 49 | USA | 18:15.3 | 2:01.4 | ||
| 511 | Corstiaan Van Aalsburg | 45 | NCA | 18:15.5 | 2:01.8 | ||
| 512 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:17.0 | 2:01.1 |
| 513 | Richard Dion | 42 | USA | 18:18.3 | 2:02.9 | ||
| 514 | Roy Dieterle | 68 | Sarasota | USA | Sarasota Crew | 18:20.9 | 2:02.8 |
| 515 | JB Morris | 43 | USA | 18:21.3 | 2:02.0 | ||
| 516 | James Bryant | 51 | Houston , TX | USA | 18:22.5 | 2:01.6 | |
| 517 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 18:25.4 | 2:02.0 | |
| 518 | Larry Burks | 55 | USA | 18:26.0 | 2:01.9 | ||
| 519 | Brian Murphy | 49 | USA | 18:26.9 | 2:01.9 | ||
| 520 | Cody Albright | 15 | USA | 18:27.2 | 2:01.9 | ||
| 521 | David S | 41 | Washington, DC | USA | DC Strokes | 18:27.9 | 2:02.5 |
| 522 | Bjørn Vegar Berg | 58 | NOR | 18:28.0 | 2:02.2 | ||
| 523 | Kent McKinney | 72 | Kerrville, TX | USA | 18:28.1 | 2:01.7 | |
| 524 | Paolo Caprari | 59 | ITA | 18:28.6 | 2:02.1 | ||
| 525 | Kate Cook | 41 | USA | 18:29.1 | 2:02.2 | ||
| 526 | James Timmerman | 56 | Sparks, MD | USA | 18:30.3 | 2:02.1 | |
| 527 | Florian Grimm | 38 | GER | 18:35.3 | 2:02.5 | ||
| 528 | Jason Gentry | 45 | USA | 18:35.5 | 2:02.5 | ||
| 529 | Thomas Fox | 48 | USA | 18:36.5 | 2:02.5 | ||
| 530 | Colleen Duerr | 49 | USA | 18:37.1 | 2:02.3 | ||
| 531 | Devin Hirning | - | Fort Collins, CO | USA | 18:38.1 | 2:02.6 | |
| 532 | Jeffrey Bell | 61 | Broomfield, CO | USA | 18:40.4 | 2:02.9 | |
| 533 | Gary Knighton | 55 | GBR | 18:40.9 | 2:02.3 | ||
| 534 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:03.3 |
| 535 | Peter Breman | 40 | NED | 18:42.9 | 2:03.0 | ||
| 536 | Marcello Marina | 64 | ITA | 18:45.1 | 2:03.3 | ||
| 537 | Mikaël St-Jean | 35 | CAN | 18:45.6 | 2:02.9 | ||
| 538 | Scott Parker | 66 | USA | 18:45.8 | 2:02.9 | ||
| 539 | Peter Lüffe | 46 | GER | 18:48.3 | 2:04.8 | ||
| 540 | David Carty | 48 | GBR | 18:49.5 | 2:03.0 | ||
| 541 | Felipe Valdes | 53 | Santiago | CHI | 18:49.9 | 2:03.1 | |
| 542 | Tylynn Vidar | 31 | USA | 18:50.0 | 2:03.3 | ||
| 543 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 18:50.6 | 2:04.3 |
| 544 | Qingkai Luo | 29 | CHN | 18:51.6 | 2:03.2 | ||
| 544 | Nigel Beagarie | 70 | GBR | 18:51.6 | 2:03.0 | ||
| 546 | Jesper Barfod | 49 | DEN | 18:52.1 | 2:03.2 | ||
| 547 | William Martino | 47 | USA | 18:52.7 | 2:04.0 | ||
| 548 | Dirk Schneider | 54 | GER | 18:53.3 | 2:03.8 | ||
| 549 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:54.5 | 2:03.9 |
| 550 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 18:55.2 | 2:03.2 |