Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sabino Lagattolla | 53 | Hudson, MA | USA | 17:02.6 | 1:57.4 | |
| 402 | Cliff Weidell | 47 | USA | USMC Veterans | 17:03.5 | 1:58.7 | |
| 402 | Gaven Lutz | 36 | USA | 17:03.5 | 1:57.9 | ||
| 404 | Erik Rexford | - | USA | 17:04.8 | 1:57.6 | ||
| 405 | Cameron Kastelein | 33 | USA | 17:04.9 | 1:59.2 | ||
| 406 | James Huber | 59 | Brecksville, OH | USA | 17:05.1 | 1:57.8 | |
| 407 | Evan Long | 23 | USA | 17:05.2 | 1:58.1 | ||
| 408 | Fritz Gertsch | 39 | Langenthal | SUI | 17:07.4 | 1:57.9 | |
| 408 | Derek Atkins | 59 | Kitchener, ON | CAN | 17:07.4 | 1:57.4 | |
| 410 | Tyson Fennern | 36 | USA | 17:09.3 | 1:58.3 | ||
| 411 | David Holden | 50 | USA | 17:09.5 | 1:58.0 | ||
| 412 | Joel Harris | 33 | USA | 17:09.9 | 1:59.3 | ||
| 413 | Tomasz Łapan | 50 | Świdnik | POL | 17:10.1 | 1:58.7 | |
| 414 | Eduard Strauch | 31 | GER | 17:10.4 | 1:59.1 | ||
| 415 | Byron Ross | 34 | AUS | 17:10.8 | 2:02.1 | ||
| 416 | Josh Sansom | 34 | AUS | 17:11.1 | 2:00.0 | ||
| 417 | Guechtal Haithem | 18 | ALG | 17:11.8 | 1:58.0 | ||
| 418 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 17:14.5 | 1:58.0 | |
| 419 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 17:15.3 | 1:57.9 |
| 420 | Ross Johnson | 45 | Austin, TX | USA | 17:15.7 | 1:58.4 | |
| 421 | Alexander Schinis | 34 | Red Bank, NJ | USA | Navesink River Rowing | 17:16.1 | 1:58.4 |
| 422 | Nicholas Bradford | 51 | GBR | 17:17.3 | 1:58.1 | ||
| 423 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 17:18.4 | 1:58.5 |
| 424 | KJ Bellas | 37 | USA | 17:18.8 | 1:58.2 | ||
| 425 | Epi Glottis | 33 | SUI | 17:18.9 | 1:58.2 | ||
| 426 | Richard Stäheli | 50 | Diessenhofen | SUI | 17:19.3 | 1:58.1 | |
| 427 | Bruce DeGraw | 45 | Meridian, ID | USA | 17:19.6 | 1:58.6 | |
| 428 | Gregory Stansel | 40 | OR | USA | 17:20.0 | 1:58.3 | |
| 429 | William Veguilla | 51 | PUR | 17:21.8 | 1:58.2 | ||
| 430 | Julien Raybaud | 41 | FRA | 17:22.4 | 1:58.5 | ||
| 431 | Kevin Cremin | 38 | USA | 17:22.9 | 1:59.7 | ||
| 432 | Brian Wurdeman | 45 | Kennewick, WA | USA | 17:23.3 | 1:58.6 | |
| 433 | Melanie Innes | 40 | Adelaide, SA | AUS | 17:23.7 | 1:58.6 | |
| 434 | John Morrow | 64 | Roma, QLD | AUS | 17:24.1 | 1:58.4 | |
| 434 | Christina Sitter | 39 | GER | 17:24.1 | 1:59.0 | ||
| 436 | Philippe AUBAULT | 47 | Bordeaux | FRA | 17:26.0 | 1:58.8 | |
| 437 | Brian Robichaux | 39 | USA | USAF Veterans | 17:26.9 | 1:59.3 | |
| 438 | Paul Baldino | 76 | USA | 17:27.0 | 1:58.9 | ||
| 439 | Mark Long | 48 | USA | 17:27.2 | 1:58.7 | ||
| 440 | Marius Berg | 39 | USA | 17:29.1 | 1:59.4 | ||
| 441 | Kyle Martin | 48 | NC | USA | 17:29.2 | 1:58.6 | |
| 442 | Anna Midtgaard | 32 | DEN | 17:29.3 | 1:58.9 | ||
| 443 | Laura Greenberg | 41 | DEN | 17:29.7 | 1:59.0 | ||
| 444 | Michael Theesfeld | 50 | NJ | USA | 17:30.1 | 1:58.9 | |
| 445 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 17:30.4 | 1:59.0 |
| 446 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 17:30.5 | 1:59.6 |
| 447 | Ren song Zhang | 30 | CHN | 17:30.7 | 1:59.0 | ||
| 448 | Craig Salisbury | 51 | Perth , WA | AUS | 17:31.5 | 1:59.7 | |
| 449 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 17:31.7 | 1:59.0 | |
| 449 | Matthew Randall | 47 | USA | 17:31.7 | 1:59.7 |