Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Donohoe | 48 | Harriman , NY | USA | 15:08.2 | 1:52.0 | |
| 252 | Ray Russell | 41 | GBR | 15:09.0 | 1:51.3 | ||
| 253 | Rob Cov | 42 | MA | USA | 15:09.1 | 1:51.8 | |
| 254 | Carl Stephenson | - | Brecon | GBR | 15:11.6 | 1:51.7 | |
| 255 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:14.3 | 1:51.6 |
| 256 | Peter Coyle | 36 | USA | 15:18.7 | 1:51.9 | ||
| 257 | Corne van Biljon | 51 | Pretoria | RSA | 15:18.9 | 1:52.1 | |
| 258 | Matt Fales | 56 | USA | 15:19.6 | 1:52.5 | ||
| 259 | Eric Bopp | 32 | USA | 15:20.8 | 1:53.3 | ||
| 260 | Blaine Gellert | 40 | USA | 15:22.0 | 1:52.2 | ||
| 261 | Duncan McAllister | 45 | VIC | AUS | 15:23.0 | 1:52.3 | |
| 262 | Frank Chisowsky | 37 | USA | United States Marine Corps | 15:23.1 | 1:52.6 | |
| 263 | Bartek T | 43 | Rumia | POL | 15:23.3 | 1:52.4 | |
| 264 | Daniel Schütze | 48 | Letchworth, Hertfordshire | GBR | 15:23.5 | 1:52.0 | |
| 265 | John Morgan | 45 | GBR | 15:25.0 | 1:52.5 | ||
| 266 | Sergione 70 | 53 | ITA | 15:25.2 | 1:52.6 | ||
| 267 | David Traub | 37 | USA | 15:26.9 | 1:52.3 | ||
| 268 | Bill B | 49 | USA | 15:27.7 | 1:54.8 | ||
| 269 | Jac Siemens | 67 | Steinbach, MB | CAN | 15:28.4 | 1:52.8 | |
| 269 | Russell Boots | 54 | Cardiff | GBR | 15:28.4 | 1:52.5 | |
| 271 | Tom Bradshaw | 38 | GBR | 15:28.9 | 1:53.2 | ||
| 272 | Stijn Aerts | 42 | Beringen | BEL | 15:29.6 | 1:52.5 | |
| 273 | Joseph Overocker | 48 | NC | USA | 15:29.9 | 1:52.5 | |
| 274 | Jason Thorpe | 36 | Nowra, NSW | AUS | 15:30.6 | 1:53.0 | |
| 275 | Kevin Kilbane | 64 | USA | 15:31.0 | 1:52.4 | ||
| 276 | Christoph Martin | 35 | GER | 15:31.3 | 1:52.7 | ||
| 277 | Keith Sutcliffe | 49 | GBR | 15:32.9 | 1:53.1 | ||
| 278 | Giuseppe Di Gregorio | 53 | ITA | 15:33.9 | 1:52.8 | ||
| 279 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:34.5 | 1:53.2 | |
| 280 | Rémi Colombon | 32 | FRA | 15:36.0 | 1:53.3 | ||
| 281 | Mattia Pradella | 40 | AUS | 15:37.2 | 1:52.8 | ||
| 282 | Nikolay Davkov | 40 | BUL | 15:37.3 | 1:53.4 | ||
| 283 | Bob Davis | 59 | London, ON | CAN | 15:37.6 | 1:53.1 | |
| 284 | Richard Young | 46 | York | GBR | Empty the Tanks | 15:40.7 | 1:53.0 |
| 285 | Mark Shepherd | 50 | AUS | 15:43.7 | 1:53.2 | ||
| 286 | Paige Pennebacker | 62 | USA | 15:43.9 | 1:52.9 | ||
| 286 | Alex Evenson | 45 | St. Paul, MN | USA | 15:43.9 | 1:53.9 | |
| 288 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 15:44.2 | 1:53.1 |
| 289 | Patryk Slizowski | 41 | GBR | 15:44.3 | 1:53.7 | ||
| 290 | Anicet Wafo Kom | 38 | USA | 15:44.5 | 1:53.2 | ||
| 291 | Ryan Rodriguez | 32 | USA | 15:45.1 | 1:53.4 | ||
| 292 | brian monroe | 50 | TX | USA | 15:45.9 | 1:54.0 | |
| 292 | David Ralston | 54 | GBR | 15:45.9 | 1:53.4 | ||
| 294 | Massimiliano Belloni | 43 | ITA | 15:46.0 | 1:54.0 | ||
| 295 | David Tennyson | 39 | IRL | 15:46.3 | 1:53.4 | ||
| 296 | Robert Hatton | 46 | SWE | 15:47.1 | 1:53.5 | ||
| 297 | Alexander Blishen | 38 | GBR | 15:47.8 | 1:53.5 | ||
| 298 | Mark Lobbezoo | 61 | MI | USA | 15:48.1 | 1:53.9 | |
| 299 | Ed Power | 33 | GBR | 15:49.0 | 1:53.6 | ||
| 300 | Josh Abell | 35 | USA | 15:49.4 | 1:53.7 |