Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Eduard Strauch	31		GER		3,024	1:59.0
402	Oliver Middendorf	51		GER		3,023	1:59.0
403	Conor Devine	41		USA		3,022	1:59.1
403	Sergione 70	53		ITA		3,022	1:59.1
403	Patrick Burrus	54	San Diego, CA	USA		3,022	1:59.1
406	Julien CESCON	45		FRA		3,021	1:59.1
407	Rahul Young	48		USA		3,020	1:59.2
408	Rémi Colombon	32		FRA		3,019	1:59.2
409	Mark Hopkin	39		GBR		3,018	1:59.2
409	Alex Kollitz	60	OR	USA	U.S. Marines	3,018	1:59.2
411	Ben Hiatt	55	NSW	AUS		3,016	1:59.3
411	Konstantinos Papadogeorgis	39		GRE		3,016	1:59.3
411	David Seymour	60	Winchester	GBR		3,016	1:59.3
414	Laura Greenberg	41		DEN		3,015	1:59.4
414	Ed Ult	46	Londinium	GBR		3,015	1:59.4
414	Charles Swanson	38		USA		3,015	1:59.4
417	Tobi M.	45		GER		3,014	1:59.4
418	Zachary Benke	31	WI	USA		3,013	1:59.4
418	Peter Rothgery	42	KY	USA		3,013	1:59.4
418	Tom Hutchinson	55		USA	Row House Redmond	3,013	1:59.4
421	Will Mitchener	33		USA		3,012	1:59.5
421	Santiago Arciniegas Torres	36		USA		3,012	1:59.5
423	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	3,011	1:59.5
424	Matthew Wittkopp	34		USA		3,010	1:59.6
425	David Richards	60		GBR		3,009	1:59.6
426	Ahn jongchul	66	공주시	KOR		3,008	1:59.6
426	Tom Phillips	68	New York, NY	USA	Rowfit	3,008	1:59.6
428	Bill Fox	46		USA		3,007	1:59.7
428	Emmanuel Meffre	41	Berlin	GER		3,007	1:59.7
428	Oliver Jenner	34		GER		3,007	1:59.7
428	Greg Baisden	45		USA		3,007	1:59.7
432	David Wilson	44		GBR		3,006	1:59.7
432	Rob Warren	40		IRL		3,006	1:59.7
432	Brandon Pflanzer	32	IA	USA		3,006	1:59.7
432	Xavier Thomas	22		GBR		3,006	1:59.7
436	Dan Izer	42	PA	USA		3,005	1:59.8
436	Rob Lynch	39		USA		3,005	1:59.8
438	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	3,004	1:59.8
438	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,004	1:59.8
438	Ron Hill	57	Windsor, CA	USA		3,004	1:59.8
441	Miki Miki	28		POL		3,003	1:59.8
442	Lukas Neiger	39		SUI		3,000	2:00.0
442	Bill B	49		USA		3,000	2:00.0
442	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,000	2:00.0
445	Ilona Köckritz	51	Vantaa	FIN		2,999	2:00.0
445	Abigail Chungath	48	IA	USA		2,999	2:00.0
445	Derek Iannuzzi	38		USA	Row Brevard	2,999	2:00.0
448	Milo Schulz	54		GER		2,996	2:00.1
448	Matt McGuire	32		USA		2,996	2:00.1
450	Sean Liu	39		CHN		2,992	2:00.3