Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Will Doan | 32 | USA | 3,129m | 1:55.0 | ||
| 249 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,129m | 1:55.0 |
| 253 | Christian Ziegler | 35 | GER | 3,127m | 1:55.1 | ||
| 254 | Rob Jackson | 55 | GBR | 3,126m | 1:55.1 | ||
| 255 | Mark Beyer | 32 | USA | 3,125m | 1:55.2 | ||
| 255 | David Wilkins | 67 | Warfield | GBR | 3,125m | 1:55.2 | |
| 255 | Martin Petersen | 59 | FRO | 3,125m | 1:55.2 | ||
| 258 | Todd Glick | 47 | Garden City, NY | USA | 3,124m | 1:55.2 | |
| 259 | Manuel Giacometti | 37 | GBR | 3,121m | 1:55.3 | ||
| 259 | Matthieu Brothier | 30 | FRA | 3,121m | 1:55.3 | ||
| 259 | Holger Berndt | 45 | GER | 3,121m | 1:55.3 | ||
| 262 | Duncan McAllister | 45 | VIC | AUS | 3,120m | 1:55.3 | |
| 262 | Rich Willetts | 55 | GBR | 3,120m | 1:55.3 | ||
| 262 | Brandon Colomba | 41 | USA | 3,120m | 1:55.3 | ||
| 265 | Ross Pitcairn | 46 | USA | 3,118m | 1:55.4 | ||
| 266 | Charlie Noblet | 43 | GBR | 3,117m | 1:55.4 | ||
| 267 | Chris Armstrong | 48 | Sydney, NSW | AUS | 3,115m | 1:55.5 | |
| 267 | Diego Fernández | 22 | USA | 3,115m | 1:55.5 | ||
| 269 | Dave Maniscalco | 39 | USA | 3,114m | 1:55.6 | ||
| 269 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,114m | 1:55.6 |
| 271 | Sebastian Nell | 43 | GER | 3,112m | 1:55.6 | ||
| 271 | Paul Shail | 41 | CAN | 3,112m | 1:55.6 | ||
| 271 | Ron Hilliard | 31 | MI | USA | 3,112m | 1:55.6 | |
| 274 | Ethan Hamilton | 33 | USA | 3,111m | 1:55.7 | ||
| 274 | Jure Zupan | 49 | USA | 3,111m | 1:55.7 | ||
| 274 | Matt Segar | 34 | IN | USA | 3,111m | 1:55.7 | |
| 277 | Andre Trawick | 39 | Minneapolis, MN | USA | 3,110m | 1:55.7 | |
| 277 | Mark Presseau | 49 | CAN | 3,110m | 1:55.7 | ||
| 279 | Morne van Heerden | 47 | RSA | 3,108m | 1:55.8 | ||
| 279 | Matthew Jackson | 42 | GBR | 3,108m | 1:55.8 | ||
| 279 | Paige Pennebacker | 62 | USA | 3,108m | 1:55.8 | ||
| 279 | Brian Mooney | 38 | USA | 3,108m | 1:55.8 | ||
| 279 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,108m | 1:55.8 |
| 284 | Gregory van Eyk | 39 | NZL | 3,106m | 1:55.9 | ||
| 285 | Shaun Hughes | 43 | AUS | 3,105m | 1:55.9 | ||
| 285 | Andrew Brentnall | 38 | GBR | 3,105m | 1:55.9 | ||
| 285 | Chuck B | 38 | USA | 3,105m | 1:55.9 | ||
| 288 | serhat ates | 37 | TUR | 3,104m | 1:55.9 | ||
| 289 | Michael Newton | 32 | Holmen, WI | USA | 3,101m | 1:56.0 | |
| 289 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 1:56.0 |
| 291 | B vM | 60 | GER | 3,100m | 1:56.1 | ||
| 292 | Jason Brennan | 49 | CAN | 3,099m | 1:56.1 | ||
| 292 | John Teeple | 58 | USA | 3,099m | 1:56.1 | ||
| 294 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 1:56.2 | |
| 295 | Tom J | 43 | BEL | 3,096m | 1:56.2 | ||
| 295 | Tim Blewett | 48 | CA | USA | 3,096m | 1:56.2 | |
| 297 | Josh V | 28 | USA | United States Marine Corps | 3,095m | 1:56.3 | |
| 297 | Joel Bea | 54 | USA | 3,095m | 1:56.3 | ||
| 299 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 3,094m | 1:56.3 | |
| 299 | John Bohlmeyer | 35 | USA | 3,094m | 1:56.3 |