Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 1:57.7 |
| 352 | Nathan Sharpe | 23 | AUS | 3,057m | 1:57.7 | ||
| 353 | Lukas M | 40 | POL | 3,055m | 1:57.8 | ||
| 354 | Tim Martin | 49 | USA | 3,054m | 1:57.8 | ||
| 354 | Russell Boots | 54 | Cardiff | GBR | 3,054m | 1:57.8 | |
| 354 | Charlie Wilder | 41 | USA | 3,054m | 1:57.8 | ||
| 357 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,053m | 1:57.9 | |
| 358 | Fin O’Sullivan | 49 | GBR | British Army | 3,052m | 1:57.9 | |
| 358 | Charles Meadows | 47 | Phoenixville , PA | USA | 3,052m | 1:57.9 | |
| 360 | Sam Goeppinger | 44 | USA | 3,050m | 1:58.0 | ||
| 361 | Emile Conrad | 39 | RSA | 3,049m | 1:58.0 | ||
| 362 | Sergei Kostin | 42 | UNAFF | 3,047m | 1:58.1 | ||
| 362 | Alan Presley | 50 | Seattle, WA | USA | 3,047m | 1:58.1 | |
| 364 | Egil Niva | 56 | Trondheim | NOR | 3,046m | 1:58.1 | |
| 364 | Brian Keating | 51 | IRL | 3,046m | 1:58.1 | ||
| 364 | Tim van Soest | 31 | NED | 3,046m | 1:58.1 | ||
| 367 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,043m | 1:58.3 | |
| 367 | Amr Abdelfattah | 58 | EGY | 3,043m | 1:58.3 | ||
| 367 | John Sammon | 65 | USA | 3,043m | 1:58.3 | ||
| 367 | Sam Varano | 53 | USA | 3,043m | 1:58.3 | ||
| 367 | Jason Achilich | 45 | USA | 3,043m | 1:58.3 | ||
| 372 | Nicholas Shaw | 49 | Wirral | GBR | 3,042m | 1:58.3 | |
| 372 | Frederik Vandaele | 44 | Gavere | BEL | 3,042m | 1:58.3 | |
| 372 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,042m | 1:58.3 | |
| 375 | Steve Bien | 41 | USA | 3,041m | 1:58.3 | ||
| 376 | pete peemoeller | 45 | USA | 3,040m | 1:58.4 | ||
| 377 | Thomas Pütz | 34 | GER | 3,039m | 1:58.4 | ||
| 377 | Matthew Randall | 47 | USA | US Army | 3,039m | 1:58.4 | |
| 379 | Robert Frisbee | 34 | USA | 3,038m | 1:58.4 | ||
| 379 | Andrew Hardee | 28 | USA | 3,038m | 1:58.4 | ||
| 381 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,037m | 1:58.5 | |
| 382 | Will Taylor | 59 | GBR | 3,035m | 1:58.6 | ||
| 383 | Kevin Crowell | 56 | NS | CAN | 3,034m | 1:58.6 | |
| 383 | Matthew Mercado | 28 | USA | 3,034m | 1:58.6 | ||
| 383 | Peter Isserlis | 41 | GBR | 3,034m | 1:58.6 | ||
| 383 | Ashley Swinton | 39 | USA | 3,034m | 1:58.6 | ||
| 387 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,033m | 1:58.6 |
| 387 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,033m | 1:58.6 |
| 389 | Phil Hilliard | 50 | GBR | 3,032m | 1:58.7 | ||
| 389 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,032m | 1:58.7 |
| 391 | Stefan Nowacki | 47 | USA | 3,031m | 1:58.7 | ||
| 392 | Bostjan Perc | 48 | SLO | 3,030m | 1:58.8 | ||
| 393 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,028m | 1:58.8 | |
| 394 | James Hintze | 63 | Warwick, NY | USA | 3,027m | 1:58.9 | |
| 395 | D Ram | 40 | GUA | 3,026m | 1:58.9 | ||
| 396 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,025m | 1:59.0 |
| 396 | Marcin Christa | 44 | POL | 3,025m | 1:59.0 | ||
| 398 | Goodwin Daniel | 34 | BEL | 3,024m | 1:59.0 | ||
| 398 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,024m | 1:59.0 | |
| 398 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,024m | 1:59.0 |