Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	M M	51		USA		2,799	2:08.6
702	Fred de Leuw	77	Doornspijk	NED		2,798	2:08.6
702	Mike Adams	65	Battleboro, NC	USA		2,798	2:08.6
704	Kyle Lauderdale	34		USA		2,796	2:08.7
704	Jessica Digennaro	28		USA		2,796	2:08.7
706	Heath Sizick	50		USA		2,795	2:08.8
706	Jack Gillen	72	Dublin	IRL		2,795	2:08.8
706	Dylin Maust	33		USA		2,795	2:08.8
709	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,794	2:08.8
709	Laura Powers	37		USA	Havoc City Fitness	2,794	2:08.8
709	Jack Quah	24		USA		2,794	2:08.8
712	Robert Connelly	62		USA		2,793	2:08.8
713	Stuart Cunniffe	59	York	GBR		2,792	2:08.9
714	Claude Girouard	47		CAN		2,791	2:08.9
714	Laurent Moussy	45		FRA		2,791	2:08.9
716	Thomas Conway	66		CAN		2,788	2:09.1
717	JT Janssen	58	Hampton Hill	GBR		2,787	2:09.1
718	Suzanne Myette	66	NY	USA		2,786	2:09.2
719	Matthew Beers	48		USA		2,785	2:09.2
720	Toby Webber	52		GBR	HM Prison Service	2,784	2:09.3
721	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
721	Reese Richardson	46		USA		2,783	2:09.3
721	Björn Stenström	55		SWE		2,783	2:09.3
721	Biff Powell	57	Charlotte, NC	USA		2,783	2:09.3
725	Curt Robertson	41		USA		2,782	2:09.4
726	Pero Svrbic	39		KUW		2,780	2:09.4
727	Paul Lee	40		USA		2,779	2:09.5
727	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,779	2:09.5
729	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	2,776	2:09.6
730	Alexander Scherer	48		AUT		2,775	2:09.7
730	Tim Peters	59	Red Deer, AB	CAN		2,775	2:09.7
730	Meghan Grabill	39		USA		2,775	2:09.7
730	Scott P	36	BC	CAN		2,775	2:09.7
734	Matthias Ribler	40		GER		2,774	2:09.7
735	Paul Ritchie	50		USA		2,773	2:09.8
736	Andy Lee	57		USA		2,772	2:09.8
737	Jason Grunebaum	51		USA		2,770	2:09.9
738	Raphael Huber	29		AUT		2,769	2:10.0
738	Michael Genovesi	37		USA		2,769	2:10.0
740	Chungang Cai	48	Shanghai	CHN		2,768	2:10.0
740	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
742	GEUNJE KIM	45		KOR		2,767	2:10.1
742	Lars Z	31		GER		2,767	2:10.1
744	Lukasz Rosiak	35		POL		2,766	2:10.1
744	Hayley Gardner	26		CAN		2,766	2:10.1
744	Guy Blasi	35		USA		2,766	2:10.1
744	Jason Staniec	48		CAN		2,766	2:10.1
748	Nik Jones	56	Nottingham	GBR		2,765	2:10.1
749	Tony Cardenas	50		USA		2,762	2:10.3
749	Michael Charles	62		GBR		2,762	2:10.3