Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Paul Karsevar	65		USA		2,733m	2:11.7
802	Carly Boyle	40		AUS		2,731m	2:11.8
802	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,731m	2:11.8
804	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,729m	2:11.9
805	Ricardo Barroso	43		LUX		2,728m	2:11.9
805	Tallat Rønn Shakoor	30		DEN		2,728m	2:11.9
807	Thomas Savage	-		USA		2,726m	2:12.0
808	Mike Junek	48		CAN		2,725m	2:12.1
808	Christian Hands	45		CAN		2,725m	2:12.1
808	Emma Wolff	35	PA	USA		2,725m	2:12.1
811	Trevor Gordon	34		GBR		2,724m	2:12.1
812	mark ryder	56		AUT		2,723m	2:12.2
812	Floor Van Loock	25		BEL		2,723m	2:12.2
812	Claudio Menezes	67	Belo Horizonte	BRA		2,723m	2:12.2
815	Nathan McChristy	41		USA		2,721m	2:12.3
815	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,721m	2:12.3
817	Jennifer Pastore	54		USA		2,720m	2:12.3
817	Gary Triche	67	Prescott Valley, AZ	USA		2,720m	2:12.3
817	Kyle Day	33		USA		2,720m	2:12.3
817	H Lisy	47		USA		2,720m	2:12.3
821	Mark Laskow	76	Stahlstown, PA	USA		2,719m	2:12.4
821	Michael Kochendörfer	55		GER		2,719m	2:12.4
821	Maxime Rabier	40		FRA		2,719m	2:12.4
821	Miguel Barron	54		USA		2,719m	2:12.4
825	Pantelis Hadjiyerou	57		CYP		2,717m	2:12.4
825	Serge Daisy	41		FRA		2,717m	2:12.4
825	Jin Patel	49		USA		2,717m	2:12.4
828	stuart fox	58	York	GBR		2,715m	2:12.5
828	Jim Sparrow	55	Chapel Hill, NC	USA		2,715m	2:12.5
828	Rob Memmesheimer	57		USA		2,715m	2:12.5
831	David Sykes	77	Ft Worth, TX	USA		2,714m	2:12.6
832	Andrew Kinley	45	Rensselaer, NY	USA		2,713m	2:12.6
832	Oliver Bishop	48		SUI		2,713m	2:12.6
834	Susan Inman	28		USA		2,712m	2:12.7
835	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
836	Paul Cartwright	51	Preston	GBR		2,710m	2:12.8
837	Richard Boyle	42		AUS		2,709m	2:12.8
837	Hao Ke	49		CHN		2,709m	2:12.8
837	Jeff Weber	60	Pittsburgh, PA	USA		2,709m	2:12.8
837	Danny Mills	65	York	GBR	University of York	2,709m	2:12.8
841	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,708m	2:12.9
841	heather force	53	Spring Lake, MI	USA		2,708m	2:12.9
843	Eric Boston	56		USA		2,706m	2:13.0
843	Derek Dunham	40		USA		2,706m	2:13.0
845	Matthieu DEROI	39		FRA		2,705m	2:13.0
846	Eric Joseph	38		USA		2,704m	2:13.1
847	Zach Tinsley	41		USA		2,702m	2:13.2
848	Dion Wild	32		USA		2,701m	2:13.2
849	Ben Sawyer	50	Mamaroneck, NY	USA		2,700m	2:13.3
849	Lara Burgess	56	Calgary, AB	CAN		2,700m	2:13.3