Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carly Boyle	40		AUS		2,731	2:11.8
801	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,731	2:11.8
803	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,729	2:11.9
804	Ricardo Barroso	43		LUX		2,728	2:11.9
804	Tallat Rønn Shakoor	50		DEN		2,728	2:11.9
806	Thomas Savage	-		USA		2,726	2:12.0
807	Mike Junek	48		CAN		2,725	2:12.1
807	Christian Hands	45		CAN		2,725	2:12.1
807	Emma Wolff	35	PA	USA		2,725	2:12.1
810	Trevor Gordon	34		GBR		2,724	2:12.1
811	mark ryder	56	Maria Alm	AUT		2,723	2:12.2
811	Floor Van Loock	25		BEL		2,723	2:12.2
811	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
814	Nathan McChristy	41		USA		2,721	2:12.3
814	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,721	2:12.3
816	Jennifer Pastore	54		USA		2,720	2:12.3
816	Gary Triche	67	Prescott Valley, AZ	USA		2,720	2:12.3
816	Kyle Day	33		USA		2,720	2:12.3
816	H Lisy	47		USA		2,720	2:12.3
820	Mark Laskow	76	Stahlstown, PA	USA		2,719	2:12.4
820	Michael Kochendörfer	55		GER		2,719	2:12.4
820	Maxime Rabier	40		FRA		2,719	2:12.4
820	Miguel Barron	54		USA		2,719	2:12.4
824	Pantelis Hadjiyerou	57		CYP		2,717	2:12.4
824	Serge Daisy	41		FRA		2,717	2:12.4
824	Jin Patel	49		USA		2,717	2:12.4
827	stuart fox	58	York	GBR		2,715	2:12.5
827	Jim Sparrow	55	Chapel Hill, NC	USA		2,715	2:12.5
827	Rob Memmesheimer	57		USA		2,715	2:12.5
830	David Sykes	77	Ft Worth, TX	USA		2,714	2:12.6
831	Andrew Kinley	45	Rensselaer, NY	USA		2,713	2:12.6
831	Oliver Bishop	48		SUI		2,713	2:12.6
833	Susan Inman	28		USA		2,712	2:12.7
834	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
835	Paul Cartwright	51	Preston	GBR		2,710	2:12.8
836	Richard Boyle	42		AUS		2,709	2:12.8
836	Hao Ke	49		CHN		2,709	2:12.8
836	Jeff Weber	60	Pittsburgh, PA	USA		2,709	2:12.8
836	Danny Mills	65	York	GBR	University of York	2,709	2:12.8
840	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
840	heather force	53	Spring Lake, MI	USA		2,708	2:12.9
842	Eric Boston	56		USA		2,706	2:13.0
842	Derek Dunham	40		USA		2,706	2:13.0
844	Matthieu DEROI	39		FRA		2,705	2:13.0
845	Eric Joseph	38		USA		2,704	2:13.1
846	Zach Tinsley	41		USA		2,702	2:13.2
847	Dion Wild	32		USA		2,701	2:13.2
848	Ben Sawyer	50	Mamaroneck, NY	USA		2,700	2:13.3
848	Lara Burgess	56	Calgary, AB	CAN		2,700	2:13.3
850	Joachim Zender	63		GER		2,699	2:13.3