Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Scott Alexander | 55 | Ann Arbor, MI | USA | 2,661 | 2:15.2 | |
| 900 | Bernita Russo | 54 | USA | U.S. Army Veterans | 2,661 | 2:15.2 | |
| 903 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,660 | 2:15.3 |
| 903 | Anne Kelly | 61 | Goshen, CT | USA | Litchfield Hills Rowing Club | 2,660 | 2:15.3 |
| 905 | Dave Lang | 41 | USA | 2,659 | 2:15.3 | ||
| 906 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 2,658 | 2:15.4 |
| 906 | Erica Mitchell | 40 | CAN | 2,658 | 2:15.4 | ||
| 908 | Gert-Jan Coevert | 47 | Haarlem | NED | 2,657 | 2:15.4 | |
| 908 | Kevin Fletcher | 124 | USA | 2,657 | 2:15.4 | ||
| 908 | Petri Mustonen | 53 | FIN | 2,657 | 2:15.4 | ||
| 911 | Kyle Gaccione | 47 | 02865, RI | USA | 2,656 | 2:15.5 | |
| 912 | Evie Modatsos | 55 | GRE | 2,655 | 2:15.5 | ||
| 912 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,655 | 2:15.5 |
| 914 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 2,654 | 2:15.6 |
| 914 | Curtis Barnes | 65 | Venice , FL | USA | 2,654 | 2:15.6 | |
| 914 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 2:15.6 |
| 917 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 2,652 | 2:15.7 |
| 917 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 2,652 | 2:15.7 |
| 917 | Michael Amos | 29 | USA | 2,652 | 2:15.7 | ||
| 920 | William Hoffman | 53 | Newbury, MA | USA | 2,650 | 2:15.8 | |
| 921 | Daniel Keller | 49 | GER | 2,648 | 2:15.9 | ||
| 922 | Kevin Daines | 51 | USA | 2,647 | 2:16.0 | ||
| 923 | Hollie Boyd | 43 | USA | 2,646 | 2:16.0 | ||
| 924 | Mary Fraser | 39 | GBR | 2,645 | 2:16.1 | ||
| 924 | Luke Davidson | 58 | Saucier , MS | USA | 2,645 | 2:16.1 | |
| 926 | Jason Grubbs | 55 | Metairie , LA | USA | 2,644 | 2:16.1 | |
| 927 | Kaiden Memes | 27 | AIN | 2,643 | 2:16.2 | ||
| 927 | Kate Lewandowski | 38 | USA | 2,643 | 2:16.2 | ||
| 929 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,642 | 2:16.2 |
| 930 | joaquin fernandez | 45 | FRA | 2,641 | 2:16.3 | ||
| 930 | Stacy Story | 44 | USA | 2,641 | 2:16.3 | ||
| 930 | Bertie Koolman -Klein Swormink | 55 | NED | 2,641 | 2:16.3 | ||
| 933 | Thomas Wade | 79 | New York, NY | USA | Equinox NYC | 2,640 | 2:16.3 |
| 933 | Darren Maloney | 46 | GBR | ZOLL VRC | 2,640 | 2:16.3 | |
| 935 | Sandra Cooper | 58 | GBR | 2,639 | 2:16.4 | ||
| 936 | John Power | 40 | IL | USA | 2,638 | 2:16.4 | |
| 936 | Amanda-Jo Duffin | 60 | GBR | 2,638 | 2:16.4 | ||
| 938 | Severin Koke | 48 | GER | 2,637 | 2:16.5 | ||
| 939 | Ramon Dolz | 50 | ESP | 2,636 | 2:16.5 | ||
| 939 | Cody Albright | 15 | USA | 2,636 | 2:16.5 | ||
| 941 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 2,635 | 2:16.6 |
| 941 | Leonid Kelner | 38 | Montreal, QC | CAN | 2,635 | 2:16.6 | |
| 943 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 2,633 | 2:16.7 |
| 944 | Tom Aniello | 58 | USA | 2,632 | 2:16.7 | ||
| 944 | Jeffrey Bell | 61 | Broomfield, CO | USA | 2,632 | 2:16.7 | |
| 946 | Nicole Noël | 53 | ON | CAN | LaSalle Rowing Club | 2,631 | 2:16.8 |
| 946 | Randy Held | 62 | USA | 2,631 | 2:16.8 | ||
| 946 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 2,631 | 2:16.8 |
| 946 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 2,631 | 2:16.8 |
| 950 | Karen Holden | 67 | GBR | 2,629 | 2:16.9 |