Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Scott Alexander	55	Ann Arbor, MI	USA		2,661	2:15.2
900	Bernita Russo	54		USA	U.S. Army Veterans	2,661	2:15.2
903	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:15.3
903	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	2,660	2:15.3
905	Dave Lang	41		USA		2,659	2:15.3
906	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	2,658	2:15.4
906	Erica Mitchell	40		CAN		2,658	2:15.4
908	Gert-Jan Coevert	47	Haarlem	NED		2,657	2:15.4
908	Kevin Fletcher	124		USA		2,657	2:15.4
908	Petri Mustonen	53		FIN		2,657	2:15.4
911	Kyle Gaccione	47	02865, RI	USA		2,656	2:15.5
912	Evie Modatsos	55		GRE		2,655	2:15.5
912	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,655	2:15.5
914	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,654	2:15.6
914	Curtis Barnes	65	Venice , FL	USA		2,654	2:15.6
914	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:15.6
917	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	2,652	2:15.7
917	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	2,652	2:15.7
917	Michael Amos	29		USA		2,652	2:15.7
920	William Hoffman	53	Newbury, MA	USA		2,650	2:15.8
921	Daniel Keller	49		GER		2,648	2:15.9
922	Kevin Daines	51		USA		2,647	2:16.0
923	Hollie Boyd	43		USA		2,646	2:16.0
924	Mary Fraser	39		GBR		2,645	2:16.1
924	Luke Davidson	58	Saucier , MS	USA		2,645	2:16.1
926	Jason Grubbs	55	Metairie , LA	USA		2,644	2:16.1
927	Kaiden Memes	27		AIN		2,643	2:16.2
927	Kate Lewandowski	38		USA		2,643	2:16.2
929	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,642	2:16.2
930	joaquin fernandez	45		FRA		2,641	2:16.3
930	Stacy Story	44		USA		2,641	2:16.3
930	Bertie Koolman -Klein Swormink	55		NED		2,641	2:16.3
933	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,640	2:16.3
933	Darren Maloney	46		GBR	ZOLL VRC	2,640	2:16.3
935	Sandra Cooper	58		GBR		2,639	2:16.4
936	John Power	40	IL	USA		2,638	2:16.4
936	Amanda-Jo Duffin	60		GBR		2,638	2:16.4
938	Severin Koke	48		GER		2,637	2:16.5
939	Ramon Dolz	50		ESP		2,636	2:16.5
939	Cody Albright	15		USA		2,636	2:16.5
941	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
941	Leonid Kelner	38	Montreal, QC	CAN		2,635	2:16.6
943	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,633	2:16.7
944	Tom Aniello	58		USA		2,632	2:16.7
944	Jeffrey Bell	61	Broomfield, CO	USA		2,632	2:16.7
946	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	2,631	2:16.8
946	Randy Held	62		USA		2,631	2:16.8
946	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,631	2:16.8
946	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	2,631	2:16.8
950	Karen Holden	67		GBR		2,629	2:16.9