Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kenny Murdoch	58		FRA		2,761m	2:10.3
752	Katharine Aldis	59		USA		2,760m	2:10.4
752	John Blausey	47		USA		2,760m	2:10.4
752	Samir Gue	49	Setif	ALG		2,760m	2:10.4
755	Josh McCall	44		USA		2,759m	2:10.4
755	Helmut Emrich	57		GER		2,759m	2:10.4
757	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:10.5
757	Craig Turlington	44	Sauk Rapids, MN	USA		2,758m	2:10.5
757	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	2,758m	2:10.5
760	John Webster	49		CAN		2,757m	2:10.5
761	Michael Richter	50		JPN		2,756m	2:10.6
761	Goldfish Li	28		CHN		2,756m	2:10.6
761	Craig Hissong	54		USA		2,756m	2:10.6
764	Jonathan Sartin	57		GBR		2,755m	2:10.6
764	Jaroslav Sladek	46	Campbell, CA	USA		2,755m	2:10.6
766	Lindsay B	48	AB	CAN	Team Canada	2,754m	2:10.7
766	Brian Constable	47		USA		2,754m	2:10.7
766	MaryEllen Kowalewski	51		USA		2,754m	2:10.7
766	Hello Hi	33		USA	reddit /r/ rowing	2,754m	2:10.7
770	Rodney C	66		GER		2,753m	2:10.7
770	Jarek Otto	49	Gliwice	POL		2,753m	2:10.7
770	Emma Sowerby	36		GBR		2,753m	2:10.7
773	Lindsay Price	39		USA		2,751m	2:10.8
773	Robertino Bubas	56	Rijeka	CRO		2,751m	2:10.8
775	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,750m	2:10.9
776	Marc Streit	48		SUI		2,748m	2:11.0
776	Marc Alan	48	OH	USA		2,748m	2:11.0
778	Daniel Stiller	58		USA		2,746m	2:11.0
778	Antonin .	27		FRA		2,746m	2:11.0
778	Dave Brown	61	WA	USA		2,746m	2:11.0
781	Ian Parkin	68		AUS		2,744m	2:11.1
781	Walter Mayfield	61	Anderson, SC	USA		2,744m	2:11.1
783	Dan Chayes	62	PA	USA		2,743m	2:11.2
784	Jarle Stakkeland	45		NOR		2,742m	2:11.2
784	Brad Krout	48		USA		2,742m	2:11.2
784	Bill Ussler	72	Santa Cruz, CA	USA		2,742m	2:11.2
787	Felipe Valdes	53	Santiago	CHI		2,741m	2:11.3
788	Larry Chalmers	50		USA		2,740m	2:11.3
789	Suzie Topping	41		GBR		2,739m	2:11.4
790	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,737m	2:11.5
790	Jesse Clawson	42		USA		2,737m	2:11.5
792	Nikolai Refsahl	39		NOR		2,736m	2:11.5
793	Angelo Cioffi	44	NJ	USA		2,735m	2:11.6
793	Hasan Afzal	34		GBR	Street Parking	2,735m	2:11.6
795	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,734m	2:11.6
795	Jmo Thereals	47		USA		2,734m	2:11.6
795	David Handy	71	Sugar Land, TX	USA		2,734m	2:11.6
795	Damon Devine	48	CA	USA		2,734m	2:11.6
799	Tommy Guerrero	28		GUM		2,733m	2:11.7
799	Charles Brown	65	MD	USA	UCanRow2	2,733m	2:11.7