Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Katharine Aldis	59		USA		2,760	2:10.4
751	John Blausey	47		USA		2,760	2:10.4
751	Samir Gue	49	Setif	ALG		2,760	2:10.4
754	Josh McCall	44		USA		2,759	2:10.4
754	Helmut Emrich	57		GER		2,759	2:10.4
756	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
756	Craig Turlington	44	Sauk Rapids, MN	USA		2,758	2:10.5
756	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	2,758	2:10.5
759	John Webster	49		CAN		2,757	2:10.5
760	Michael Richter	50		JPN		2,756	2:10.6
760	Goldfish Li	28		CHN		2,756	2:10.6
760	Craig Hissong	54		USA		2,756	2:10.6
763	Jonathan Sartin	57		GBR		2,755	2:10.6
763	Jaroslav Sladek	46	Campbell, CA	USA		2,755	2:10.6
765	Lindsay B	48	AB	CAN	Team Canada	2,754	2:10.7
765	Brian Constable	47		USA		2,754	2:10.7
765	MaryEllen Kowalewski	51		USA		2,754	2:10.7
765	Hello Hi	33		USA	reddit /r/ rowing	2,754	2:10.7
769	Rodney C	66		GER		2,753	2:10.7
769	Jarek Otto	49	Gliwice	POL		2,753	2:10.7
769	Emma Sowerby	36		GBR		2,753	2:10.7
772	Lindsay Price	39		USA		2,751	2:10.8
772	Robertino Bubas	56	Rijeka	CRO		2,751	2:10.8
774	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,750	2:10.9
775	Marc Streit	48		SUI		2,748	2:11.0
775	Marc Alan	48	OH	USA		2,748	2:11.0
777	Daniel Stiller	58		USA		2,746	2:11.0
777	Antonin .	27		FRA		2,746	2:11.0
777	Dave Brown	61	WA	USA		2,746	2:11.0
780	Ian Parkin	68		AUS		2,744	2:11.1
780	Walter Mayfield	61	Anderson, SC	USA		2,744	2:11.1
782	Dan Chayes	62	PA	USA		2,743	2:11.2
783	Jarle Stakkeland	45		NOR		2,742	2:11.2
783	Brad Krout	48		USA		2,742	2:11.2
783	Bill Ussler	72	Santa Cruz, CA	USA		2,742	2:11.2
786	Felipe Valdes	53	Santiago	CHI		2,741	2:11.3
787	Larry Chalmers	50		USA		2,740	2:11.3
788	Suzie Topping	41		GBR		2,739	2:11.4
789	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:11.5
789	Jesse Clawson	42		USA		2,737	2:11.5
791	Nikolai Refsahl	39		NOR		2,736	2:11.5
792	Angelo Cioffi	44	NJ	USA		2,735	2:11.6
792	Hasan Afzal	34		GBR	Street Parking	2,735	2:11.6
794	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,734	2:11.6
794	Jmo Thereals	47		USA		2,734	2:11.6
794	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:11.6
794	Damon Devine	48	CA	USA		2,734	2:11.6
798	Tommy Guerrero	28		GUM		2,733	2:11.7
798	Charles Brown	65	MD	USA	UCanRow2	2,733	2:11.7
798	Paul Karsevar	65		USA		2,733	2:11.7