Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Roger Tapio	71	Schuylerville, NY	USA		2,699	2:13.3
850	Emad Botros	59		USA		2,699	2:13.3
853	David Khuat duy	53		FRA		2,697	2:13.4
854	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,696	2:13.5
854	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
856	Jerrold Ahner	58		USA		2,695	2:13.5
857	Phil Osborn	54		GBR		2,694	2:13.6
857	Joe Hampton	41	OR	USA		2,694	2:13.6
857	thad white	54	Indianola , IA	USA	Indianola Fire Department	2,694	2:13.6
860	Terry Dymek	64		USA		2,693	2:13.6
860	Angela Zurick	46		USA		2,693	2:13.6
860	Christopher Barrett	37	Red Lion, PA	USA		2,693	2:13.6
860	Ed Townsend	38		USA		2,693	2:13.6
864	Clayton Story	41		USA		2,692	2:13.7
865	Stéphane Aubry	43	Sainte Suzanne	REU		2,691	2:13.7
866	Sean Griffin	-		GBR		2,690	2:13.8
866	Steve Conner	48	TX	USA		2,690	2:13.8
868	Sebastian Schnitter	52		GER		2,689	2:13.8
869	Htun Naing Oo	48		SIN		2,687	2:13.9
869	Klaus Gärner	43		AUT		2,687	2:13.9
869	John Phillips	70	Tumwater, WA	USA		2,687	2:13.9
872	Greg Gruic	42	Perrysburg, OH	USA		2,686	2:14.0
873	Gosia Nongrata	44		POL		2,685	2:14.0
873	Niko Kivel	45		CAN		2,685	2:14.0
875	James Griffith	28		USA		2,684	2:14.1
876	Martin Keller	61		USA		2,683	2:14.1
877	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,682	2:14.2
877	Matteo Duerrschnabel	28		AUT		2,682	2:14.2
879	Sarah Anne Evans	51		AUS		2,681	2:14.2
879	Evan Hill	38	The Woodlands, TX	USA		2,681	2:14.2
881	Tripp Starling	51		USA		2,680	2:14.3
882	J Bernier	49		USA		2,679	2:14.3
882	Tobias Le	32		USA		2,679	2:14.3
884	David Flomenhaft	63	Malverne, NY	USA		2,677	2:14.4
885	Scott Patterson	-	MI	USA		2,676	2:14.5
885	Adam Aaron	37	Knoxville, TN	USA		2,676	2:14.5
887	Anthony Brannon	55		USA		2,674	2:14.6
887	Dan Clement	54	Toronto, ON	CAN		2,674	2:14.6
889	Frank Sudell	55		USA		2,673	2:14.6
889	Onno de Groote	65	Eindhoven	NED		2,673	2:14.6
889	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
892	Nick Wright	38		USA		2,670	2:14.8
893	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,668	2:14.9
894	高高	42	苏州	CHN	亦可赛艇	2,667	2:14.9
895	T H	49		GER		2,666	2:15.0
895	Matt Stiner	40		USA		2,666	2:15.0
897	Stewart Taber	39		USA		2,665	2:15.0
898	Micaela Keller	40		USA	Gorge Canoe Club	2,664	2:15.1
899	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
900	Chris Pap	46		CYP		2,661	2:15.2