Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joachim Zender	63		GER		2,699m	2:13.3
851	Roger Tapio	71	Schuylerville, NY	USA		2,699m	2:13.3
851	Emad Botros	59		USA		2,699m	2:13.3
854	David Khuat duy	53		FRA		2,697m	2:13.4
855	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,696m	2:13.5
855	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,696m	2:13.5
857	Jerrold Ahner	58		USA		2,695m	2:13.5
858	Phil Osborn	54		GBR		2,694m	2:13.6
858	Joe Hampton	41	OR	USA		2,694m	2:13.6
858	thad white	54	Indianola , IA	USA	Indianola Fire Department	2,694m	2:13.6
861	Terry Dymek	64		USA		2,693m	2:13.6
861	Angela Zurick	46		USA		2,693m	2:13.6
861	Christopher Barrett	37	Red Lion, PA	USA		2,693m	2:13.6
861	Ed Townsend	38		USA		2,693m	2:13.6
865	Clayton Story	41		USA		2,692m	2:13.7
866	Stéphane Aubry	43	Sainte Suzanne	REU		2,691m	2:13.7
867	Sean Griffin	-		GBR		2,690m	2:13.8
867	Steve Conner	48	TX	USA		2,690m	2:13.8
869	Sebastian Schnitter	52		GER		2,689m	2:13.8
870	Htun Naing Oo	48		SIN		2,687m	2:13.9
870	Klaus Gärner	43		AUT		2,687m	2:13.9
870	John Phillips	70	Tumwater, WA	USA		2,687m	2:13.9
873	Greg Gruic	42	Perrysburg, OH	USA		2,686m	2:14.0
874	Gosia Nongrata	44		POL		2,685m	2:14.0
874	Niko Kivel	45		CAN		2,685m	2:14.0
876	James Griffith	28		USA		2,684m	2:14.1
877	Martin Keller	61		USA		2,683m	2:14.1
878	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,682m	2:14.2
878	Matteo Duerrschnabel	28		AUT		2,682m	2:14.2
880	Sarah Anne Evans	51		AUS		2,681m	2:14.2
880	Evan Hill	38	The Woodlands, TX	USA		2,681m	2:14.2
882	Tripp Starling	51		USA		2,680m	2:14.3
883	J Bernier	49		USA		2,679m	2:14.3
883	Tobias Le	32		USA		2,679m	2:14.3
885	David Flomenhaft	63	Malverne, NY	USA		2,677m	2:14.4
886	Scott Patterson	-	MI	USA		2,676m	2:14.5
886	Adam Aaron	37	Knoxville, TN	USA		2,676m	2:14.5
888	Anthony Brannon	55		USA		2,674m	2:14.6
888	Dan Clement	54	Toronto, ON	CAN		2,674m	2:14.6
890	Frank Sudell	55		USA		2,673m	2:14.6
890	Onno de Groote	65	Eindhoven	NED		2,673m	2:14.6
890	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:14.6
893	Nick Wright	38		USA		2,670m	2:14.8
894	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,668m	2:14.9
895	高高	42	苏州	CHN	亦可赛艇	2,667m	2:14.9
896	T H	49		GER		2,666m	2:15.0
896	Matt Stiner	40		USA		2,666m	2:15.0
898	Stewart Taber	39		USA		2,665m	2:15.0
899	Micaela Keller	40		USA		2,664m	2:15.1
900	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,663m	2:15.1