Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christine Lewis	39		USA		2,562	2:20.5
1052	Kathy Petell	65		USA		2,561	2:20.5
1053	Bong Dava	51		CAN		2,559	2:20.6
1054	Michelle Jurcich	51		USA		2,558	2:20.7
1054	Silke Staff	47		GER		2,558	2:20.7
1056	daesu lee	41		KOR		2,557	2:20.7
1056	Benjamin Dembront	35		FRA		2,557	2:20.7
1056	Bethanie Ballard	55	MT	USA		2,557	2:20.7
1056	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,557	2:20.7
1060	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,556	2:20.8
1060	Joseph Mason	44		USA		2,556	2:20.8
1062	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:20.9
1062	Margaret Allen	67		USA		2,555	2:20.9
1064	Joseph Stiles	34		USA		2,553	2:21.0
1065	Georgios Stasi	48		GRE		2,550	2:21.1
1065	Joshua Haber	35		USA		2,550	2:21.1
1067	Lion Vincent	53		FRA		2,548	2:21.2
1067	Chrissy Macleod	58		CAN		2,548	2:21.2
1067	Tyler Price	30	TX	USA		2,548	2:21.2
1070	sheryl pardo	63		USA		2,547	2:21.3
1070	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,547	2:21.3
1070	Jeremy Joseph	65		GBR		2,547	2:21.3
1073	Carolyn Riffel	52		USA		2,545	2:21.4
1073	Joshua Winburn	36		USA		2,545	2:21.4
1075	Rob Blaszynski	55		USA		2,543	2:21.5
1075	Jenn Barron	41		USA		2,543	2:21.5
1077	Donna Code	61	Franktown , ON	CAN		2,539	2:21.7
1078	Christina Ewig	53		USA	Capital Rowing Club	2,538	2:21.8
1078	James Beall	38	Chicago, IL	USA		2,538	2:21.8
1080	Maximilien Walusiak	34		FRA		2,537	2:21.8
1080	Isaac Shoaf	44		USA		2,537	2:21.8
1082	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,536	2:21.9
1083	Jong hoon An	43		KOR		2,535	2:22.0
1083	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1083	Caro D.	45		CAN		2,535	2:22.0
1083	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1083	Sonya Willis	57		USA		2,535	2:22.0
1088	Jake Titus	27		USA		2,534	2:22.0
1088	Terri Gillette	47	Morris, IL	USA		2,534	2:22.0
1090	Jacky Cook	46		NZL		2,533	2:22.1
1091	Michèle Bowman	55		CAN	LaSalle Rowing Club	2,532	2:22.1
1092	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,530	2:22.2
1093	Benjamin Anger	30		GER		2,529	2:22.3
1094	Machen Bihrle	31		USA		2,528	2:22.4
1094	Mario Napp	52		GER		2,528	2:22.4
1096	Cody Galloway	36		USA		2,527	2:22.4
1096	Melissa James	45	FL	USA		2,527	2:22.4
1098	Alan Wilton	71		GBR		2,525	2:22.5
1099	olivia w	45		USA		2,524	2:22.6
1099	Alison Charles	59		GBR		2,524	2:22.6