Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,563	2:20.4
1052	Christine Lewis	39		USA		2,562	2:20.5
1053	Kathy Petell	65		USA		2,561	2:20.5
1054	Bong Dava	51		CAN		2,559	2:20.6
1055	Michelle Jurcich	51		USA		2,558	2:20.7
1055	Silke Opitz	47		GER		2,558	2:20.7
1057	daesu lee	41		KOR		2,557	2:20.7
1057	Benjamin Dembront	35		FRA		2,557	2:20.7
1057	Bethanie Ballard	55	MT	USA		2,557	2:20.7
1057	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,557	2:20.7
1061	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,556	2:20.8
1061	Joseph Mason	44		USA		2,556	2:20.8
1063	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:20.9
1063	Margaret Allen	67		USA		2,555	2:20.9
1065	Joseph Stiles	34		USA		2,553	2:21.0
1066	Georgios Stasi	48		GRE		2,550	2:21.1
1066	Joshua Haber	35		USA		2,550	2:21.1
1068	Lion Vincent	53		FRA		2,548	2:21.2
1068	Chrissy Macleod	58		CAN		2,548	2:21.2
1068	Tyler Price	30	TX	USA		2,548	2:21.2
1071	sheryl pardo	63		USA		2,547	2:21.3
1071	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,547	2:21.3
1071	Jeremy Joseph	65		GBR		2,547	2:21.3
1074	Carolyn Riffel	52		USA		2,545	2:21.4
1074	Joshua Winburn	36		USA		2,545	2:21.4
1076	Rob Blaszynski	55		USA		2,543	2:21.5
1076	Jenn Barron	41		USA		2,543	2:21.5
1078	Donna Code	61	Franktown , ON	CAN		2,539	2:21.7
1079	Christina Ewig	53		USA	Capital Rowing Club	2,538	2:21.8
1079	James Beall	38	Chicago, IL	USA		2,538	2:21.8
1081	Maximilien Walusiak	34		FRA		2,537	2:21.8
1081	Isaac Shoaf	44		USA		2,537	2:21.8
1083	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,536	2:21.9
1084	Jong hoon An	43		KOR		2,535	2:22.0
1084	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1084	Caro D.	45		CAN		2,535	2:22.0
1084	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1084	Sonya Willis	57		USA		2,535	2:22.0
1089	Jake Titus	27		USA		2,534	2:22.0
1089	Terri Gillette	47	Morris, IL	USA		2,534	2:22.0
1091	Jacky Cook	46		NZL		2,533	2:22.1
1092	Michèle Bowman	55		CAN	LaSalle Rowing Club	2,532	2:22.1
1093	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,530	2:22.2
1094	Benjamin Anger	30		GER		2,529	2:22.3
1095	Machen Bihrle	31		USA		2,528	2:22.4
1095	Mario Napp	52		GER		2,528	2:22.4
1097	Cody Galloway	36		USA		2,527	2:22.4
1097	Melissa James	45	FL	USA		2,527	2:22.4
1099	Alan Wilton	71		GBR		2,525	2:22.5
1100	olivia w	45		USA		2,524	2:22.6