Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Dingena van den Boomgaard	56		NED		2,446	2:27.1
1202	Steve Ausmeier	34		GER		2,445	2:27.2
1202	Jenn Laughlin	42	London, ON	CAN		2,445	2:27.2
1204	Kiahna Vennes	25	ND	USA		2,443	2:27.3
1205	Lars Magne Graue	47		NOR		2,441	2:27.4
1205	JuRiel Wallace	39		USA		2,441	2:27.4
1207	Susanne Müller	51		GER		2,440	2:27.5
1208	Robert Lloyd	47		CAN		2,438	2:27.6
1208	Jose Couvertier	46	TX	USA		2,438	2:27.6
1210	Kirsty Nicholson	38	Glasgow	GBR		2,437	2:27.7
1211	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,436	2:27.7
1212	Dana Williams	55		USA		2,435	2:27.8
1213	Emma J	51		GBR		2,434	2:27.9
1214	Matthias Scheugenpflug	32		GER		2,433	2:27.9
1214	Francis Guysens	75	Tournai	BEL		2,433	2:27.9
1216	Laurie Schimpf	59	SK	CAN		2,431	2:28.0
1217	Tracy Harter	54	VA	USA		2,430	2:28.1
1217	Timo Jouttijärvi	59		FIN		2,430	2:28.1
1219	Joshua Spiewak	51		USA		2,429	2:28.2
1220	Paul Patino	35		USA		2,428	2:28.2
1220	Kristina L	48		USA		2,428	2:28.2
1222	Tyler Mitchell	38		USA		2,426	2:28.3
1223	Mandi Burley	40	IL	USA		2,423	2:28.5
1223	kevin lynnlato	52	NC	USA		2,423	2:28.5
1223	Cristin Kenney	45		USA		2,423	2:28.5
1223	Todd Wiseman	61	Acton , CA	USA		2,423	2:28.5
1227	Bob Basham	73		USA		2,421	2:28.6
1228	HANYI KANG	36		KOR		2,420	2:28.7
1228	Kaitlin McD	30		USA		2,420	2:28.7
1230	Sheri McMullen	45		CAN		2,419	2:28.8
1231	Marie-Lou Thibault	42		CAN		2,416	2:29.0
1231	Miguel Blasco	62		ESP		2,416	2:29.0
1233	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1234	Barry Emerson	67	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,411	2:29.3
1235	Artem R	36		UKR		2,410	2:29.3
1236	Sian Hamer	62		GBR		2,409	2:29.4
1236	Marcel Stöckli	59		SUI		2,409	2:29.4
1236	Colleen Aston	44		CAN		2,409	2:29.4
1236	Dave LoVecchio	48		USA		2,409	2:29.4
1240	Julie Patton	46		USA		2,408	2:29.5
1240	Paul Aas	71	Glastonbury, CT	USA		2,408	2:29.5
1240	Kevin Daugherty	36		USA		2,408	2:29.5
1243	david williams	52		GER		2,407	2:29.5
1243	Robert Vincent	61	Montreal, QC	CAN		2,407	2:29.5
1245	Maggie Lai	39		HKG		2,403	2:29.8
1246	Wayne Phillips	61	Barrie, ON	CAN		2,400	2:30.0
1247	Carol Balkon	54	Middleville , MI	USA		2,397	2:30.1
1248	JOHN FRARY	70	White Rock, NM	USA		2,394	2:30.3
1249	Elaine Garcia	33		USA		2,393	2:30.4
1250	Ed Cusack	80	Haddonfield, NJ	USA		2,392	2:30.5