Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Gretchen Wehrle-Scott	62	Somerville, MA	USA	Gentle Giant Rowing Club	2,446m	2:27.1
1200	Dingena van den Boomgaard	56		NED		2,446m	2:27.1
1203	Steve Ausmeier	34		GER		2,445m	2:27.2
1203	Jenn Laughlin	42	London, ON	CAN		2,445m	2:27.2
1205	Kiahna Vennes	25	ND	USA		2,443m	2:27.3
1206	Lars Magne Graue	47		NOR		2,441m	2:27.4
1206	JuRiel Wallace	39		USA		2,441m	2:27.4
1208	Susanne Müller	51		GER		2,440m	2:27.5
1209	Robert Lloyd	47		CAN		2,438m	2:27.6
1209	Jose Couvertier	46	TX	USA		2,438m	2:27.6
1211	Kirsty Nicholson	38	Glasgow	GBR		2,437m	2:27.7
1212	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,436m	2:27.7
1213	Dana Williams	55		USA		2,435m	2:27.8
1214	Emma J	51		GBR		2,434m	2:27.9
1215	Matthias Scheugenpflug	32		GER		2,433m	2:27.9
1215	Francis Guysens	75	Tournai	BEL		2,433m	2:27.9
1217	Laurie Schimpf	59	SK	CAN		2,431m	2:28.0
1218	Tracy Harter	54	VA	USA		2,430m	2:28.1
1218	Timo Jouttijärvi	59		FIN		2,430m	2:28.1
1220	Joshua Spiewak	51		USA		2,429m	2:28.2
1221	Paul Patino	35		USA		2,428m	2:28.2
1221	Kristina L	48		USA		2,428m	2:28.2
1223	Tyler Mitchell	38		USA		2,426m	2:28.3
1224	Mandi Burley	40	IL	USA		2,423m	2:28.5
1224	kevin lynnlato	52	NC	USA		2,423m	2:28.5
1224	Cristin Kenney	45		USA		2,423m	2:28.5
1224	Todd Wiseman	61	Acton , CA	USA		2,423m	2:28.5
1228	Bob Basham	73		USA		2,421m	2:28.6
1229	HANYI KANG	36		KOR		2,420m	2:28.7
1229	Kaitlin McD	30		USA		2,420m	2:28.7
1231	Sheri McMullen	45		CAN		2,419m	2:28.8
1232	Marie-Lou Thibault	42		CAN		2,416m	2:29.0
1232	Miguel Blasco	62		ESP		2,416m	2:29.0
1234	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:29.1
1235	Barry Emerson	67	Lethbridge, AB	CAN		2,411m	2:29.3
1236	Artem R	36		UKR		2,410m	2:29.3
1237	Sian Hamer	62		GBR		2,409m	2:29.4
1237	Marcel Stöckli	59		SUI		2,409m	2:29.4
1237	Colleen Aston	44		CAN		2,409m	2:29.4
1237	Dave LoVecchio	48		USA		2,409m	2:29.4
1241	Julie Patton	46		USA		2,408m	2:29.5
1241	Paul Aas	71	Glastonbury, CT	USA		2,408m	2:29.5
1241	Kevin Daugherty	36		USA		2,408m	2:29.5
1244	david williams	52		GER		2,407m	2:29.5
1244	Robert Vincent	61	Montreal, QC	CAN		2,407m	2:29.5
1246	Maggie Lai	39		HKG		2,403m	2:29.8
1247	Wayne Phillips	61	Barrie, ON	CAN		2,400m	2:30.0
1248	Carol Balkon	54	Middleville , MI	USA		2,397m	2:30.1
1249	JOHN FRARY	70	White Rock, NM	USA		2,394m	2:30.3
1250	Elaine Garcia	33		USA		2,393m	2:30.4