Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,164	2:46.3
1402	MWG Liu	37		CHN		2,163	2:46.4
1403	Christy Johansen	46		USA		2,162	2:46.5
1404	Kristen O’Connell	48		USA		2,161	2:46.5
1404	David Ullrich	75		USA		2,161	2:46.5
1406	MANUELA Hagel	41		GER		2,160	2:46.6
1407	Jean-Marc Rollins	58		USA		2,156	2:46.9
1408	Josef Ortiz	42		USA		2,155	2:47.0
1409	Jane Cooke	67		GBR		2,154	2:47.1
1410	Lisa Wicker	62		USA		2,153	2:47.2
1410	Rob Garretson	65		USA		2,153	2:47.2
1412	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,152	2:47.2
1413	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,149	2:47.5
1414	Amanda Marx	46	Crescent City, CA	USA		2,147	2:47.6
1415	Allan Grossman	76		USA		2,143	2:47.9
1415	Doucas Nakos	60	NH	USA		2,143	2:47.9
1415	Mike Wright	55		USA		2,143	2:47.9
1418	Elaine Richardson	64		GBR		2,139	2:48.3
1418	Jonathan Kowalski	38		USA		2,139	2:48.3
1420	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:48.3
1421	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,134	2:48.6
1422	Dawn Marie Kasischke	65		USA		2,132	2:48.8
1422	Kyle Anderson	46		USA		2,132	2:48.8
1424	Suzanne Whilding	56	Nottingham	GBR		2,123	2:49.5
1425	Ingvil Myklebust Hunnes	37		NOR		2,122	2:49.6
1426	C Herre	24		CAN		2,116	2:50.1
1427	Courtney Green	45		USA		2,108	2:50.7
1427	Zheng Liu	36		USA		2,108	2:50.7
1429	Birgit Overgaard	72		DEN		2,105	2:51.0
1429	Nick Lancaster	75	Fishers, IN	USA		2,105	2:51.0
1431	Matthias Würsch	41		SUI		2,100	2:51.4
1432	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
1433	Kira Johnson	41		USA		2,097	2:51.6
1434	Vincenzo Verzella	56		ITA		2,091	2:52.1
1434	Evan Friedman	47		USA		2,091	2:52.1
1436	Stacie Petter	46	NC	USA		2,088	2:52.4
1436	Bryan Vick	68		USA		2,088	2:52.4
1438	Melissa Preish	32		USA		2,087	2:52.4
1439	Alessandra Calahatian	15		USA		2,086	2:52.5
1440	花小彤	44		CHN	亦可赛艇	2,084	2:52.7
1441	Callie Hahn	32		USA		2,083	2:52.8
1442	CA Nicholson	59		USA	CROSSFIT	2,081	2:52.9
1443	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,078	2:53.2
1444	Arsene Kim	33		USA		2,075	2:53.4
1445	Daria Rubin	24		USA		2,073	2:53.6
1446	Stephanie K	39		USA		2,071	2:53.8
1446	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,071	2:53.8
1448	Lindsay Ogden	65		GBR		2,068	2:54.0
1449	Ngozi Osuagwu	59		USA		2,061	2:54.6
1450	Joanne Papa	-	Wilmington, DE	USA		2,051	2:55.5