Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	MWG Liu	37		CHN		2,163	2:46.4
1402	Christy Johansen	46		USA		2,162	2:46.5
1403	Kristen O’Connell	48		USA		2,161	2:46.5
1403	David Ullrich	75		USA		2,161	2:46.5
1405	MANUELA Hagel	41		GER		2,160	2:46.6
1406	Jean-Marc Rollins	58		USA		2,156	2:46.9
1407	Josef Ortiz	42		USA		2,155	2:47.0
1408	Jane Cooke	67		GBR		2,154	2:47.1
1409	Lisa Wicker	62		USA		2,153	2:47.2
1409	Rob Garretson	65		USA		2,153	2:47.2
1411	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,152	2:47.2
1412	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,149	2:47.5
1413	Amanda Marx	46	Crescent City, CA	USA		2,147	2:47.6
1414	Allan Grossman	76		USA		2,143	2:47.9
1414	Doucas Nakos	60	NH	USA		2,143	2:47.9
1414	Mike Wright	55		USA		2,143	2:47.9
1417	Elaine Richardson	64		GBR		2,139	2:48.3
1417	Jonathan Kowalski	38		USA		2,139	2:48.3
1419	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:48.3
1420	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,134	2:48.6
1421	Dawn Marie Kasischke	65		USA		2,132	2:48.8
1421	Kyle Anderson	46		USA		2,132	2:48.8
1423	Suzanne Whilding	56	Nottingham	GBR		2,123	2:49.5
1424	Ingvil Myklebust Hunnes	37		NOR		2,122	2:49.6
1425	C Herre	24		CAN		2,116	2:50.1
1426	Courtney Green	45		USA		2,108	2:50.7
1426	Zheng Liu	36		USA		2,108	2:50.7
1428	Birgit Overgaard	72		DEN		2,105	2:51.0
1428	Nick Lancaster	75	Fishers, IN	USA		2,105	2:51.0
1430	Matthias Würsch	41		SUI		2,100	2:51.4
1431	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
1432	Kira Johnson	41		USA		2,097	2:51.6
1433	Vincenzo Verzella	56		ITA		2,091	2:52.1
1433	Evan Friedman	47		USA		2,091	2:52.1
1435	Stacie Petter	46	NC	USA		2,088	2:52.4
1435	Bryan Vick	68		USA		2,088	2:52.4
1437	Melissa Preish	32		USA		2,087	2:52.4
1438	Alessandra Calahatian	15		USA		2,086	2:52.5
1439	花小彤	44		CHN	亦可赛艇	2,084	2:52.7
1440	Callie Hahn	32		USA		2,083	2:52.8
1441	CA Nicholson	59		USA	CROSSFIT	2,081	2:52.9
1442	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,078	2:53.2
1443	Arsene Kim	33		USA		2,075	2:53.4
1444	Daria Rubin	24		USA		2,073	2:53.6
1445	Stephanie K	39		USA		2,071	2:53.8
1445	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,071	2:53.8
1447	Lindsay Ogden	65		GBR		2,068	2:54.0
1448	Ngozi Osuagwu	59		USA		2,061	2:54.6
1449	Joanne Papa	-	Wilmington, DE	USA		2,051	2:55.5
1450	zr liu	27		CHN	Rowing Pro Shanghai	2,046	2:55.9