Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Heather Hipp	47		USA		2,334m	2:34.2
1301	Bill McLaughlin	72		USA		2,334m	2:34.2
1303	Tammy Parker	64		USA		2,333m	2:34.3
1304	Paul MAY	73	Goderich, ON	CAN		2,331m	2:34.4
1305	David Bello	64		USA		2,330m	2:34.5
1306	Patricia Springer	51		USA		2,329m	2:34.5
1307	Paco Clemente	42		GER		2,328m	2:34.6
1307	Katy W	39		GBR		2,328m	2:34.6
1309	Felicia Többen	30		GER		2,327m	2:34.7
1310	Hayden Dunham	13		USA		2,325m	2:34.8
1311	Chris Dykhouse	45	Jenison, MI	USA		2,324m	2:34.9
1312	Linda Barnhouse	62	Elkridge, MD	USA		2,323m	2:34.9
1312	Isaias Garcia	42		USA		2,323m	2:34.9
1314	Gini Linder	70	OR	USA		2,322m	2:35.0
1315	Timothy Martin	53	ON	CAN		2,320m	2:35.1
1316	Britt Patterson-Weber	43		USA		2,318m	2:35.3
1316	Steve Volo	39		USA		2,318m	2:35.3
1318	Giorgio Calì	41		GBR	Folkestone Rowing Club	2,317m	2:35.3
1318	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,317m	2:35.3
1318	Zachary DuVall	40		USA		2,317m	2:35.3
1318	Michelle H	38		USA		2,317m	2:35.3
1322	Jaspal Bains	35		USA		2,315m	2:35.5
1323	Cordula Grau	37		GER		2,307m	2:36.0
1324	Ralph R.	62		GER		2,305m	2:36.1
1325	Julie Busuttil	64		GBR		2,303m	2:36.3
1325	Simon Sy	27		GBR		2,303m	2:36.3
1327	Jennifer Hoppe	40		USA		2,300m	2:36.5
1328	Gretchen Swecker	52		USA		2,298m	2:36.6
1329	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,294m	2:36.9
1330	Erdener U	38		GER		2,292m	2:37.0
1330	Hans Laskewitz	70		NED		2,292m	2:37.0
1332	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:37.4
1333	Jason Weis	50	Menasha, WI	USA		2,286m	2:37.4
1333	Cathy N	39		USA		2,286m	2:37.4
1333	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,286m	2:37.4
1336	Sara Hoffee	42		USA		2,282m	2:37.7
1336	Helen Hougen	35		USA		2,282m	2:37.7
1338	Craig Michael	42		USA		2,279m	2:37.9
1339	lennie Lennox	71		GBR		2,278m	2:38.0
1339	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,278m	2:38.0
1341	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:38.2
1341	Benjamin Leiber	40		GER		2,275m	2:38.2
1343	Leo Kuijpers	72		NED		2,274m	2:38.3
1344	Naydalie Badell	34	Miramar, FL	USA		2,273m	2:38.3
1345	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:38.5
1346	Mischel Kim	51		KOR		2,268m	2:38.7
1347	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	2,267m	2:38.8
1348	Gloria Ham	38		USA		2,265m	2:38.9
1349	Emily Bolen	26		USA		2,263m	2:39.0
1350	Em Holdway	49		USA		2,261m	2:39.2