Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Bill McLaughlin	72		USA		2,334	2:34.2
1302	Tammy Parker	64		USA		2,333	2:34.3
1303	Paul MAY	73	Goderich, ON	CAN		2,331	2:34.4
1304	David Bello	64		USA		2,330	2:34.5
1305	Patricia Springer	51		USA		2,329	2:34.5
1306	Paco Clemente	42		GER		2,328	2:34.6
1306	Katy W	39		GBR		2,328	2:34.6
1308	Felicia Többen	30		GER		2,327	2:34.7
1309	Hayden Dunham	13		USA		2,325	2:34.8
1310	Chris Dykhouse	45	Jenison, MI	USA		2,324	2:34.9
1311	Linda Barnhouse	62	Elkridge, MD	USA		2,323	2:34.9
1311	Isaias Garcia	42		USA		2,323	2:34.9
1313	Gini Linder	70	OR	USA		2,322	2:35.0
1314	Timothy Martin	53	ON	CAN		2,320	2:35.1
1315	Britt Patterson-Weber	43		USA		2,318	2:35.3
1315	Steve Volo	39		USA		2,318	2:35.3
1317	Giorgio Calì	41		GBR	Folkestone Rowing Club	2,317	2:35.3
1317	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:35.3
1317	Zachary DuVall	40		USA		2,317	2:35.3
1317	Michelle H	38		USA		2,317	2:35.3
1321	Jaspal Bains	35		USA		2,315	2:35.5
1322	Cordula Grau	37		GER		2,307	2:36.0
1323	Ralph R.	62		GER		2,305	2:36.1
1324	Julie Busuttil	64		GBR		2,303	2:36.3
1324	Simon Sy	27		GBR		2,303	2:36.3
1326	Jennifer Hoppe	40		USA		2,300	2:36.5
1327	Gretchen Swecker	52		USA		2,298	2:36.6
1328	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1329	Erdener U	38		GER		2,292	2:37.0
1329	Hans Laskewitz	70		NED		2,292	2:37.0
1331	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	2,287	2:37.4
1332	Jason Weis	50	Menasha, WI	USA		2,286	2:37.4
1332	Cathy N	39		USA		2,286	2:37.4
1332	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,286	2:37.4
1335	Sara Hoffee	42		USA		2,282	2:37.7
1335	Helen Hougen	35		USA		2,282	2:37.7
1337	Craig Michael	42		USA		2,279	2:37.9
1338	lennie Lennox	71		GBR		2,278	2:38.0
1338	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:38.0
1340	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1340	Benjamin Leiber	40		GER		2,275	2:38.2
1342	Leo Kuijpers	72		NED		2,274	2:38.3
1343	Naydalie Badell	34	Miramar, FL	USA		2,273	2:38.3
1344	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1345	Mischel Kim	51		KOR		2,268	2:38.7
1346	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	2,267	2:38.8
1347	Gloria Ham	38		USA		2,265	2:38.9
1348	Emily Bolen	26		USA		2,263	2:39.0
1349	Em Holdway	49		USA	Darkhorse Rowing	2,261	2:39.2
1349	Jeff Weiser	66		USA		2,261	2:39.2