Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jeff Weiser	66		USA		2,261m	2:39.2
1352	Michelle Sharkey	32	Bellevue, KY	USA		2,260m	2:39.2
1353	Sam O'Neill	37		AUS		2,258m	2:39.4
1354	Melissa Aelbrecht	34		BEL		2,256m	2:39.5
1355	les mars	69	PA	USA		2,248m	2:40.1
1356	Kay Redlich	-		USA		2,246m	2:40.2
1357	Aleta Moffitt	59		USA		2,244m	2:40.4
1357	Jenn Lepore	31		USA		2,244m	2:40.4
1359	Presley W	12		GBR	Canford Crocodiles	2,241m	2:40.6
1359	Jasdeep Braich	36		CAN		2,241m	2:40.6
1361	Maria Buch	29		DEN		2,240m	2:40.7
1362	C K-M	51		USA		2,239m	2:40.7
1363	Milton Chow	40		CAN		2,237m	2:40.9
1364	Chantille Bryant	51		USA		2,236m	2:41.0
1365	Chen Ge	35		USA	亦可赛艇	2,234m	2:41.1
1365	Marcie Bush	47		USA		2,234m	2:41.1
1365	Stephen Portz	68	Las Vegas, NV	USA		2,234m	2:41.1
1368	Dale Lowe	73	Halifax, NS	CAN		2,232m	2:41.2
1368	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,232m	2:41.2
1368	Tim Phipps	43		USA		2,232m	2:41.2
1371	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1372	Philip Casimiri	39	Mississauga, ON	CAN		2,226m	2:41.7
1373	Michelle Martinez	43		USA		2,223m	2:41.9
1374	HJ Stone	68		USA		2,220m	2:42.1
1374	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,220m	2:42.1
1376	Simone DSouza	52		GER		2,217m	2:42.3
1377	Vickie Maxwell	71	Metamora, MI	USA		2,216m	2:42.4
1378	Kathrin Höckh	38		GER		2,212m	2:42.7
1378	Robert Moller	34		USA		2,212m	2:42.7
1380	Stephanie Delaney	58		USA	Green Lake Adult Crew	2,210m	2:42.8
1381	Michele Conner	55		USA		2,208m	2:43.0
1381	James Lavelle	54		USA		2,208m	2:43.0
1383	Jamie Heine	48		USA		2,207m	2:43.1
1384	Marc Garrido Clotet	45	Navarcles	ESP		2,202m	2:43.4
1385	Andrea Pederson’s	68		USA		2,198m	2:43.7
1386	Jasmin Caronan	46		CAN		2,197m	2:43.8
1387	Hans Pfeil	60		GER	Free Spirits	2,194m	2:44.0
1388	Ashley Burt	39		USA		2,191m	2:44.3
1389	Sana Kat	45		AUS		2,190m	2:44.3
1389	Morris Cooper	55		USA		2,190m	2:44.3
1391	Andrew Schneider	58		USA		2,187m	2:44.6
1392	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,186m	2:44.6
1392	Marianne Geraci	66	Waynesville, NC	USA		2,186m	2:44.6
1394	Heng Zhu	27		CHN		2,183m	2:44.9
1395	Andrea Stevens	43	FL	USA		2,181m	2:45.0
1396	Cynthia Swinbank	74	Georgetown, TX	USA		2,179m	2:45.2
1397	Susan Katz	70		USA		2,175m	2:45.5
1398	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,172m	2:45.7
1399	Miluska Garcia-Diaz	51		USA		2,167m	2:46.1
1399	Morgan Bauer	35	CA	USA		2,167m	2:46.1