Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Michelle Sharkey	32	Bellevue, KY	USA		2,260	2:39.2
1352	Sam O'Neill	37		AUS		2,258	2:39.4
1353	Melissa Aelbrecht	34		BEL		2,256	2:39.5
1354	les mars	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:40.1
1355	Kay Redlich	-		USA		2,246	2:40.2
1356	Aleta Moffitt	59		USA		2,244	2:40.4
1356	Jenn Lepore	31		USA		2,244	2:40.4
1358	Presley W	12		GBR	Canford Crocodiles	2,241	2:40.6
1358	Jasdeep Braich	36		CAN		2,241	2:40.6
1360	Maria Buch	29		DEN		2,240	2:40.7
1361	C K-M	51		USA		2,239	2:40.7
1362	Milton Chow	40		CAN		2,237	2:40.9
1363	Chantille Bryant	51		USA		2,236	2:41.0
1364	Chen Ge	35		USA	亦可赛艇	2,234	2:41.1
1364	Marcie Bush	47		USA		2,234	2:41.1
1364	Stephen Portz	68	Las Vegas, NV	USA		2,234	2:41.1
1367	Dale Lowe	73	Halifax, NS	CAN		2,232	2:41.2
1367	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,232	2:41.2
1367	Tim Phipps	43		USA		2,232	2:41.2
1370	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1371	Philip Casimiri	39	Mississauga, ON	CAN		2,226	2:41.7
1372	Michelle Martinez	43		USA		2,223	2:41.9
1373	HJ Stone	68		USA		2,220	2:42.1
1373	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,220	2:42.1
1375	Simone DSouza	52		GER		2,217	2:42.3
1376	Vickie Maxwell	71	Metamora, MI	USA		2,216	2:42.4
1377	Kathrin Höckh	38		GER		2,212	2:42.7
1377	Robert Moller	34		USA		2,212	2:42.7
1379	Stephanie Delaney	58		USA	Green Lake Adult Crew	2,210	2:42.8
1380	Michele Conner	55		USA		2,208	2:43.0
1380	James Lavelle	54		USA		2,208	2:43.0
1382	Jamie Heine	48		USA		2,207	2:43.1
1383	Marc Garrido Clotet	45	Navarcles	ESP		2,202	2:43.4
1384	Andrea Pederson’s	68		USA		2,198	2:43.7
1385	Jasmin Caronan	46		CAN		2,197	2:43.8
1386	Hans Pfeil	60		GER	Free Spirits	2,194	2:44.0
1387	Ashley Burt	39		USA		2,191	2:44.3
1388	Sana Kat	45		AUS		2,190	2:44.3
1388	Morris Cooper	55		USA		2,190	2:44.3
1390	Andrew Schneider	58		USA		2,187	2:44.6
1391	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,186	2:44.6
1391	Marianne Geraci	66	Waynesville, NC	USA		2,186	2:44.6
1393	Heng Zhu	27		CHN		2,183	2:44.9
1394	Andrea Stevens	43	FL	USA		2,181	2:45.0
1395	Cynthia Swinbank	74	Georgetown, TX	USA		2,179	2:45.2
1396	Susan Katz	70		USA		2,175	2:45.5
1397	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,172	2:45.7
1398	Miluska Garcia-Diaz	51		USA		2,167	2:46.1
1398	Morgan Bauer	35	CA	USA		2,167	2:46.1
1400	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,164	2:46.3