Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 2,718m | 2:56.6 | |
| 52 | lei 余 | 31 | CHN | 2,612m | 3:03.7 | ||
| 53 | Annie Dominic | 73 | USA | 2,125m | 3:45.8 |