Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,561m	1:45.2
2	Kane Gatty	31	Perth, WA	AUS		4,510m	1:46.4
3	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,409m	1:48.8
4	Foucaud Yvonig	46	Dinan	FRA		4,382m	1:49.5
5	Darren Albright	41	98815, WA	USA		4,379m	1:49.6
6	Brice Diniz	25		FRA		4,357m	1:50.1
7	Andy Wagner	48		USA		4,289m	1:51.9
8	henrik kildahl	32		NOR		4,195m	1:54.4
9	Brad Eddy	46		USA		4,168m	1:55.1
10	Jesse Jennings	35		USA		4,099m	1:57.1
11	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,093m	1:57.2
12	Steve Huckvale	55	Sutton Coldfield	GBR		4,085m	1:57.5
13	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	4,070m	1:57.9
14	lafeil wu	44	青岛	CHN		4,063m	1:58.1
15	Aaron Fleming	36	Brisbane, QLD	AUS		3,974m	2:00.7
16	David Gebert	29		USA		3,967m	2:00.9
17	Olivier Gillet	38		FRA		3,933m	2:02.0
18	Kevin Walther	32		USA		3,868m	2:04.0
19	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,855m	2:04.5
20	Tom Smolak	45	Otwock	POL		3,849m	2:04.7
21	Youssouf es saddiq Sari	36		FRA		3,833m	2:05.2
22	Jason Cole	53		GBR		3,816m	2:05.7
23	Kurtis Schoenberg	40		USA		3,788m	2:06.7
24	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,783m	2:06.8
25	Gareth Squire	34		GBR		3,735m	2:08.5
26	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,725m	2:08.8
27	P Mac	40		USA		3,685m	2:10.2
28	Joanna Costello	30		NZL		3,634m	2:12.0
29	James Yong	46		AUS		3,584m	2:13.9
30	William Creighton	45		USA		3,575m	2:14.2
31	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,569m	2:14.4
32	F O	47		SWE		3,557m	2:14.9
33	Shane Casey	50	MI	USA		3,544m	2:15.4
34	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	3,542m	2:15.5
35	Natalie KENYON	41		GBR	Cattle Dog Crossfit	3,447m	2:19.2
36	Becky Striet	53	WI	USA		3,437m	2:19.6
37	Jon Shields	55	Avon, CT	USA		3,428m	2:20.0
38	M K	55		GER		3,334m	2:23.9
39	Roman Kirov	30		FRA		3,307m	2:25.1
40	Norbert Jobst	53	Radolfzell	GER		3,278m	2:26.4
41	Lindsay Price	39		USA		3,260m	2:27.2
42	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	3,243m	2:28.0
43	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,230m	2:28.6
44	Jon Barker	42		USA		3,134m	2:33.1
45	Silvz D	55	BOURNEMOUTH	GBR		3,046m	2:37.5
46	Rachel Fleming	33		AUS		2,953m	2:42.5
47	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,945m	2:42.9
48	Ralph Contreras	48		USA		2,896m	2:45.7
49	Tony Stoor	45		FIN		2,891m	2:46.0
50	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,787m	2:52.2