Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petar Petrov	18		BUL		5,495m	2:16.4
52	Niels Thorup	50		DEN		5,408m	2:18.6
53	Keith Day	47		CAN		5,377m	2:19.4
54	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,364m	2:19.8
55	Nicola P	58		GBR		5,292m	2:21.7
56	Norbert Jobst	53	Radolfzell	GER		5,273m	2:22.2
57	Lindsay Price	39		USA		5,240m	2:23.1
58	Christian Stickney	53		USA		5,099m	2:27.0
59	Steven Kaplan	70		USA		5,050m	2:28.5
60	Ralf Mielke	47		USA		5,029m	2:29.1
61	Louis DV	38		FRA		5,007m	2:29.7
62	Trond Notland	46		NOR		4,995m	2:30.1
63	Lars Holmström	55	Köping	SWE		4,986m	2:30.4
64	Jessica-Ann Sagum	39		USA		4,977m	2:30.6
65	Barry Kelly	70		USA		4,975m	2:30.7
66	Simon Roe	59		GBR		4,946m	2:31.6
66	Me Me	43		USA		4,946m	2:31.6
68	Christine Tremblay	61		CAN		4,810m	2:35.9
69	junghwan lee	51		KOR		4,743m	2:38.1
70	Toya Bessey	45	Austrey	GBR		4,742m	2:38.1
71	gillian sampson	50		USA		4,720m	2:38.8
72	Satnam Bains	56		GBR		4,677m	2:40.3
73	Joaquín De Colombres	61		MEX		4,649m	2:41.3
74	Darius Potts	56	IA	USA		4,603m	2:42.9
75	Aaron Angus	48		SIN		4,538m	2:45.2
76	Abby Katt	65		USA	RowAlong	4,515m	2:46.1
77	Caro Lang	54		CAN		4,487m	2:47.1
78	David Hayes	69	Lovington, NM	USA	Live2Row Studios	4,478m	2:47.4
79	Paul OGorman	56		GBR		4,375m	2:51.4
80	Tony Pequeno	51		USA		4,242m	2:56.8
81	Aurélie Richard	18		FRA		4,091m	3:03.3
82	Chantal Boulet	57		CAN		3,844m	3:15.1
83	lei 余	31		CHN		3,330m	3:45.2